Eat Dirt: a Revolution in Overall Health That Strengthens the Intestines and Improves Immunity

This book is very good! It mentions the importance of "eating earth" for intestinal health, and also provides methods for detecting leaky gut syndrome and solutions for improving intestinal health, which are simple, easy to understand and practical. I particularly liked the part about the relationship between the gut and physical health, which I found very enlightening. Moreover, the author's writing style is also very vivid, making complex scientific knowledge easy to understand, just like chatting with friends. I find this book very helpful for anyone who wants to improve their health!

The overall theoretical foundation is solid, and the method guidance is also very detailed. It is very suitable for readers with many basic diseases and immune deficiencies. The overall concept can be summarized as follows: human health requires a large number of microorganisms and microbacteria to balance and maintain together. Therefore, we can reduce artificial products as much as possible and use more products bred by nature to maintain health. If we have more contact with nature, we will naturally absorb many microorganisms that are useful to human health.

Many people don't believe that being dirty is healthier, but most of our diseases are related to the number of intestinal flora, and apart from the use of herbicides and pesticides, we have no control over them. The only thing we can do is not to be so clean, especially not to use disinfectants.

This book describes the health problem of "leaky gut syndrome" in detail, and reveals that many (perhaps most) diseases are caused by imbalance of intestinal bacteria. It also provides a simple and easy solution, the "eating dirt" method, which is surprising at first, but makes sense after careful consideration.

Very helpful for people who have self-avoidance problems

It was my first time to read about leaky gut syndrome, and I found 9 answers. Ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, many physical discomforts have been found. Questions that doctors cannot answer can be found in the book. I have benefited a lot. I have read it carefully for the Nth time. It can be used as a daily life chapter and read from time to time.

Leaky gut syndrome is a disease worth noting and requires regular consumption of bone broth or targeted foods to prevent.

To improve living standards, make the best use of everything!

Good! Not bad, I feel a little bit, 🥕🥕🥕

This book opens up new ideas, changes some inherently unhealthy concepts, gets more in touch with nature and "eats soil", and suggests positive changes according to the methods in this book.

Promote rural pastoral life

Beneficial and beautiful

OK, you can give it a try

Full of useful information, worth owning.

Very beautiful and useful

I benefited a lot from watching it

Very good health book

Novel point of view, essential for health care

Very good! Very important for good health

With a new understanding of the intestines, it is even more important to maintain the intestinal environment.

Medical science knowledge is very important, it is related to everyone's life, and it is relevant to life every day. Good health benefits the country and the people.

Not bad, let us rethink that people should return to the land more, contact nature and microorganisms, and the benefits to our bodies

I learned a lot from the language.

I have learned a lot more about health knowledge. Thank you🙏

It's worth watching, but you should pay attention to safety when eating dirt, and you should pay attention to leaky intestines. This should be taken seriously.

Understandable science can be applied in daily life.

I know a lot of health knowledge, especially about bacteria, which really subverted my understanding.

The content is comprehensive and very helpful for me to improve my daily diet.

Eating raw food is important to restore good health! This book is so readable and informative!

Thanks for the platform! Thanks to the translator! Learned, very enlightening!