Yaoteng means using medicine as food and food as medicine, combining medicine with food to cook a delicious dish that integrates treatment and health care. According to the characteristics of the four seasons of the year, "Four Seasons Medicinal Diet" introduces the basic principles of health care in different seasons, commonly used foods and medicines, and dietary health care for common diseases in each season. The prescriptions and recipes selected in the book are practical and scientific, simple and easy to use, and have significant effects after long-term consumption.
Reader comments
This book is very practical! It introduces different medicinal foods according to the characteristics of the four seasons, and the recipes and recipes are simple and easy to use. I particularly like the dietary health section on common diseases, which I find very helpful. However, I kind of hate the introduction of some medicinal materials in the book. It's too professional and I can't understand it! Overall, this is a very good health book.
This book is very practical! It introduces different medicinal foods according to the characteristics of the four seasons, and the recipes and recipes are simple and easy to use. I particularly like the dietary health section on common diseases, which I find very helpful. However, I kind of hate the introduction of some medicinal materials in the book. It's too professional and I can't understand it! Overall, this is a very good health book.