In modern society, the dietary structure of Chinese people has undergone great changes. With the advancement of social civilization and the improvement of living standards, people are paying more and more attention to diet and health issues that are closely related to their own evolution and health. People's dietary concept has shifted from "subsistence-based" to "health-preserving".
In daily life, if people want to have a healthy body, they should first pay attention to the scientific nature of diet and must develop reasonable dietary habits in order to achieve balanced nutrition and maintain health.
Based on Chinese people's physique, eating habits, and regional differences, combined with modern nutrition and the "Dietary Guidelines for Chinese Residents", this book provides an in-depth and detailed explanation of the Chinese residents' diet. It is divided into three parts: general nutritional principles, nutritional dietary guidelines for different groups, and dietary guidelines for patients with diseases, so that readers can understand the nutrition of various foods through this book and choose a diet that suits them.
Reader comments
The content in the book is very detailed. It not only tells us what reasonable dietary habits are, but also gives specific guidelines for different groups of people and patients with diseases. What I think is particularly good is that it also combines modern nutrition to allow us to understand the nutrition of food more scientifically. In short, this is a very practical book and worth recommending!
Diet and daily life, reasonable combination, scientific nutrition, and health preservation.
It's great to learn a lot of knowledge.
Well written! Quite good
Excellent Excellent Excellent Excellent
Very good, very valuable to us ordinary people, thank you for sharing!
A very good book, I gained more knowledge after reading it.
The content in the book is very detailed. It not only tells us what reasonable dietary habits are, but also gives specific guidelines for different groups of people and patients with diseases. What I think is particularly good is that it also combines modern nutrition to allow us to understand the nutrition of food more scientifically. In short, this is a very practical book and worth recommending!
Diet and daily life, reasonable combination, scientific nutrition, and health preservation.
It's great to learn a lot of knowledge.
Well written! Quite good
Excellent Excellent Excellent Excellent
Very good, very valuable to us ordinary people, thank you for sharing!
A very good book, I gained more knowledge after reading it.