3A Posture Therapy is Dr. Liu Haisheng's original and most effective way to quickly diagnose and treat various common diseases and pains, combining daily posture correction with special treatment plans. Based on the 3A rapid diagnosis results, readers can carry out daily behavior correction and special movement exercises according to the 3A treatment plan to fundamentally relieve the pain and its root cause. It provides a detailed introduction to 8 types of diseases and the 8 most common causes of pain, rapid diagnosis, and treatment methods based on the causes and symptoms. At the same time, a full set of movement training programs is customized for relevant patients. Readers can achieve complete cure by practicing according to the program in the book.
"Be Careful! Your Bad Posture" also analyzes the characteristics and habits of six types of professional people, and puts forward suggestions for improving posture and bad habits in accordance with 3A standards, so that readers can prevent illness and improve health. At the same time, it introduces the correct breathing methods and postures of sitting, standing, walking and lying down, providing practical guidance for readers' daily health care.
Through the discussion on posture and human health, we will reveal the secrets to you: long-lasting low back pain, shoulder pain, and wrist pain are actually caused by incorrect posture; radio gymnastics and Tai Chi are actually the most effective fitness methods; the most direct reason why soldiers are in good health but hip-hop people are plagued by diseases; posture is actually a special way of moving the human body, and people with the right posture are immune to all diseases; how mobile phones and tablet computers erode the body's health little by little.
Reader comments
I always sit with incorrect posture, which causes shoulder and neck pain. Only after reading this book did I know how to improve it. Moreover, the book also mentioned the characteristics and habits of different professional groups, which was also very inspiring to me. I feel that practicing according to the method in the book can not only prevent illness, but also make my posture more correct and more confident!
I always sit with incorrect posture, which causes shoulder and neck pain. Only after reading this book did I know how to improve it. Moreover, the book also mentioned the characteristics and habits of different professional groups, which was also very inspiring to me. I feel that practicing according to the method in the book can not only prevent illness, but also make my posture more correct and more confident!