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Fitness and Health Books

Views: 1.3M
Books: 374
Recommendations: 143
Updated: 1mo ago

I want to read a book similar to "Mysterious Qigong". Books on similar Daoyin techniques, modern aerobics, etc.

In this list

339 books · page 4 of 7

176 Eight Notes of Zunsheng Gao Liancompleted —Reads9.2Score—Shelves
Reader note
1. "Heart Transfer and Disease Transfer", "Eight Notes on Health", "It is Better to Seek Medical Treatment than to Seek Yourself", "Lao Lao Heng Yuan", "Wisdom of Going Home to Eat", "Yinshizi Meditation Method", etc. These books are mentioned in the top ten famous health care books list. 2. The "Huangdi Neijing", "Compendium of Materia Medica", "Shen Nong's Materia Medica", "Qianjin Prescription", and "Soup Gejue" are known as the "four masterpieces" of traditional Chinese medicine health care. This set of books describes the wisdom of health care in detail. 3. "Outline of Modern Popular Aerobics" introduces the teaching theories and methods of modern aerobics and is suitable for readers who are interested in fitness. 4. "Convict Fitness" is written by the author Paul Weed. This book reveals the philosophy of strength by excavating a set of the oldest fitness methods and is suitable for fitness enthusiasts to read. 5. "Fitness Without Equipment" was written by Mark Laurent. Although this book likes to disparage equipment fitness, it is a good choice if you are interested in calisthenics. These recommended books cover many aspects from traditional Chinese medicine theory to modern fitness methods. They include both traditional health knowledge and fitness guidance for modern people's lifestyles, which can meet the needs of different readers.
177 It Is Better to Seek Medical Advice Than to Seek Help from Yourself Huayecompleted —Reads9.3Score—Shelves
178 Go Home********** completed —Reads5.8Score—Shelves
181 Twelve Meridians and Tendon Regulating Techniques Healthy China Experts Forum Editorial Boardcompleted —Reads9.4Score—Shelves
Reader note
Health Qigong, Lajin Paida, twelve tendons and tendons regulation, Tai Chi Ba Duan Jin Wu Qin Yi Jin Jing, quick check of meridian and acupoint massage, walking, sitting and lying down to maintain health. To maintain health, you need to nourish the five internal organs. The traditional Chinese medicine health book is shared with you! 😊
182 Quick Reference Book on Meridian and Acupoint Massage: Collector's Edition Chen Feisong, Zhao Peng Editor-In-Chiefcompleted —Reads9.4Score—Shelves
183 Walk***** completed —Reads5.8Score—Shelves
184 Yellow Emperor's Internal Classic Series Editorial Board Editorcompleted 50.8kReads9.6Score—Shelves
Reader note
Maintaining your health is important, but your mentality is even more important
185 Keep Your Spleen and Stomach Healthy and Avoid Getting Sick Compiled by Wu Zhongchaocompleted —Reads9.5Score—Shelves
186 Huang Di Nei Jing Seasonal Health Preservation Sutra (Full Illustrations) Healthy China Experts Forum Editorial Boardcompleted —Reads9.4Score—Shelves
187 Nourishing the Liver Means Nourishing Life Wang Miaocompleted —Reads9.6Score—Shelves
188 "Follow ************* completed —Reads5.8Score—Shelves
Reader note
Diet, Feng Shui, Chinese martial arts, traditional Chinese medicine, etc. Look at health preservation from multiple perspectives and learn how to maintain health.
189 Chinese Health-Preserving Martial Arts (2 Volumes in Total) Editorial Board of "Traditional Traditional Chinese Medicine Health Center"completed —Reads8.6Score—Shelves
190 Deciphering 300 Classic Formulas of Traditional Chinese Medicine (Traditional Chinese Medicine Health Book Volume 2) Li Xingguangcompleted —Reads9.4Score—Shelves
191 Find the Right Physique and Then Maintain Health Wang Qinghe, Wang Xuediancompleted —Reads9.4Score—Shelves
192 Once the Phlegm and Dampness Are Removed, All Diseases Will Disappear Written by Fan Yuanwucompleted —Reads9.5Score—Shelves
193 I Was Vulgar but Became an Immortal Good LifeUrban105k Wordscompleted 596Reads5.8Score158Shelves
Reader note
Teach you how to cultivate immortality and enlightenment, come and watch [Blow Kiss][Bookshelf plus one][Bookshelf plus one][Bookshelf plus one] Cultivation of Immortality and Enlightenment, a great book, highly recommended, philosophy of immortality, subverts common sense
194 Cultivation of Immortality Is a Philosophy Good LifeUrban96k Wordscompleted 389Reads5.8Score116Shelves
195 My Autobiography of Immortality Good Lifecompleted —Reads8.7Score—Shelves
196 The Four Classics of Internal Strength Wang Nanxi, Zong Jingfangcompleted —Reads8.5Score—Shelves
Reader note
Make reading a habit, and good luck will come quietly with wisdom.
197 Yellow Book (Qing Dynasty) Wang Fuzhicompleted —Reads9.1Score—Shelves
Reader note
Make reading a habit, and good luck will come quietly along with wisdom.
198 The Seven True Causes and Effects Huang Yongliangcompleted —Reads9.3Score—Shelves
199 The Scene of Life and Death: a Drama That Tests Human Nature Xiao Hongcompleted —Reads8.5Score—Shelves
200 The Analects of Confucius Confuciuscompleted —Reads9.3Score—Shelves
201 The Romance of Zeng Guofan Xu Zheshencompleted —Reads8.4Score—Shelves
202 Moderate Kong Jicompleted —Reads8.5Score—Shelves
204 The Complete Book of Chinese Medicinal Diet: Learn to Make Medicinal Diet to Avoid Getting Sick Shi Xiangcompleted —Reads9.4Score—Shelves
Reader note
Should I take medicine or take medicated food? I choose to take medicated food because the medicine is too bitter [vomit]
205 Small Food and Small Ingredients Are Better Than Small Medicine: the Great Doctor's Heart-Adjusting Meal Dong Fengcompleted —Reads9.4Score—Shelves
206 Women's Health Made Easy Sun Huicompleted —Reads9.1Score—Shelves
207 Treatise on Febrile Diseases and Miscellaneous Diseases Zhang Zhongjingcompleted —Reads8.2Score—Shelves
Reader note
This series on health and wellness is a must-read [Like]
208 Rejuvenation from All Illnesses Gong Tingxiancompleted —Reads8.3Score—Shelves
209 Fitness Exercise System Training (Full Color Illustrated Version) (U. S.) Written by Nancy L. Naternicola; Translated by Xu Qingyicompleted —Reads8.3Score—Shelves
Reader note
When it comes to fitness, it's all about action
210 Daily**** ongoing —Reads5.8Score—Shelves
Reader note
A calm mind can last long, and a light bag can travel far
211 Replenish Qi and Blood and Eliminate All Diseases Dong Jianjun Chief Editorcompleted —Reads9.5Score—Shelves
212 Two Thousand Years of Health-Preserving Wisdom from Our Ancestors Pearlcompleted —Reads9.5Score—Shelves
213 "Huangdi Neijing" Nourish Your Heart, Liver, Spleen, Lungs and Kidneys Zhang Xiaomeicompleted 7.2kReads9.6Score—Shelves
214 Kidney-Nourishing Secrets That Doctors Don't Share with Others Wang Miaocompleted —Reads9.5Score—Shelves
215 Replenish Yang Energy and Drive Away Cold Air Cao Fengxiang Editor-In-Chiefcompleted —Reads9.6Score—Shelves
216 Regulate Qi and Nourish Blood to Prevent All Diseases Wang Miaocompleted —Reads9.5Score—Shelves
217 Metaphysics***** completed —Reads5.8Score—Shelves
Reader note
888888
218 Fortune-Telling Stay Still Sometimescompleted —Reads5.8Score—Shelves
219 Taishang Laojun's Taoist Heart Is True Stay Still SometimesEastern Fantasy223k Wordscompleted 1.3kReads6.7Score324Shelves
220 Taiyi** completed —Reads5.8Score—Shelves
221 Modern Immortality: Starting from the Eight Parts of Vajra Exercises Colorful RedUrban1.1M Wordscompleted 39.4kReads9.2Score4.5kShelves
Reader note
Some professional books are too boring [Chigua] I recommend the first one. Reading the plot of the novel while practicing the Eight King Kong will make you feel interesting and interesting, and you will stick with it longer.
222 Mysterious Qigong Compiled by Liu Xiaolicompleted —Reads9.5Score—Shelves
223 Bruce Lee's Martial Arts Written by Bruce Lee; Edited by Mito Uehara (USA); Translated by Zhong Haiming and Xu Haichaocompleted 989Reads9.4Score—Shelves
224 Understand the Essence of Taoist Health Care in One Book Sun Jingzhongcompleted —Reads9.5Score—Shelves
Reader note
From broad to profound, from health preservation to martial arts, from theory to practice, these five books build a clear and rich path to internal cultivation. Choose one to start with, or study it systematically, and let the ancient wisdom nourish your body and mind and rejuvenate your inner vitality!
225 Mr. Songshan Taiwu's Qi Jing (Qing) Well-Knowncompleted —Reads9.2Score—Shelves
226 Dachengquan Foundation Building Skills Mi Jing Ke's Workcompleted —Reads9.4Score—Shelves
227 The Secret of Internal Cultivation Written by Wang Chongyangcompleted —Reads9.4Score—Shelves
228 Three Steps for Women's Health: Soothe the Liver, Nourish the Blood, and Repair the Heart Luo Daluncompleted —Reads9.5Score—Shelves