Go Home**********

Going home to eat and eating correctly can be said to be a kind of wisdom in life. Many of us choose to eat perfunctorily, take out, or eat casually. In the short term, this doesn't really matter, but in the long run, your body will be harmed by these perfunctory things. This book tries to tell us, let food become your medicine, don't let medicine become your food. This is because people need to eat a lot in their lives, but many people don't understand "what should be eaten in what environment, what should be eaten in what season, who should eat what, how to eat, when to eat, how much to eat, what to eat for what symptoms..."

Many times we ignore the wisdom of nature and turn a blind eye to food and the importance of eating. In this book, the author tells us: what should be eaten in what environment, what should be eaten in which season, who should eat what, how to eat, when to eat, how much to eat, etc. Grains and grains, all kinds of ingredients have their own meaning and value. After reading this book, we can find corresponding dietary prescriptions from traditional Chinese medicine and learn the wisdom of eating.

Sometimes, food refueling helps us gain not only happiness, but also health. However, many people do not know the secret of eating correctly, so they overeat or like junk food, which puts their health at risk. Let's not treat food as medicine. "Only when we are healthy can we do whatever we want and finally control our own destiny. How to take health into our own hands? Time is not forgiving. As long as we master the wisdom of going home to eat, we can keep ourselves and others safe!"

It's just a book that introduces how to eat healthily. There is a lot of health knowledge in it that everyone is generally aware of. It is not very readable. What impressed me about this book is that it emphasizes that the privacy in our normal life should be turned into health-preserving medicine, and medicine and food must not be changed into our normal food. The rest is nothing special, but maybe people who are not familiar with food and cooking can still gain some knowledge.

I especially liked the content in the book about seasons and ingredient selection, which reminded me of the seasonal meals my grandma made when I was a kid. Moreover, the feedback and answers to the effects of dietary prescriptions in the book were also very helpful, giving me a clearer understanding of some health issues. I think this book is not only a book about diet, but also a book about life wisdom. I will cherish it!

It's really good. I have saved it. Thank you Teacher Chen Yunbin!

It is an encyclopedia of folk remedies that is very close to life. It contains all kinds of ingredients encountered in life. It is more practical and easier to operate than the medicinal folk remedies that can only be bought in pharmacies. I have gained a lot after reading it. I plan to buy another set of books to put at home [Like]

Okay, I will study carefully

Good book. You should read this book for health and wellness.

Very rewarding and beneficial👍👍👍

I must look at them every day and realize that every corner of the vegetables we throw away is actually a treasure. How to eat fruit, how to boil eggs, etc.

Full of useful information, thanks to teacher Chen Yunbin

This is a very good and practical book. Thank you Teacher Chen for your selfless dedication. Thank you very much!

Tu Shanjing's love is the most selfless! Protect his Xiaoyao wholeheartedly! Warming her hard and wounded heart!