Three Steps for Women's Health: Soothe the Liver, Nourish the Blood, and Repair the Heart

The article mentioned that women with spots on their faces need to soothe the liver and nourish the blood. When I was getting a shoulder and neck massage, the beautician told me that one of her clients had spots all over his face. However, after two years of shoulder and neck massage, his body had become smoother, and the spots on his face had faded and his skin had improved. I also went for physical therapy because I felt discomfort in my shoulders and neck, and my back was particularly thick. The reason may be because I had a baby and kept lowering my head, which put pressure on my shoulders and neck. After the massage, I could feel that my back had become thinner, and I felt better. So I think women really need to understand their bodies and stay happy. You can read this book to have a clearer understanding of your own physique.

Very useful! Teacher Luo believes that women should look at three steps to maintain health, and nourishing the liver is the top priority. Stagnation of liver qi will gradually affect a woman's entire body. I have been troubled by my own illness recently, and I happened to read this book, and many of my problems were solved. Teacher Luo integrates the principles of traditional Chinese medicine into detailed and practical analysis, making this book of both academic and practical value. After reading it, I gained a lot and hope that there will be more good doctors like Teacher Luo in the society.

This book has clear ideas and vivid and fascinating examples. My own symptoms are the same as those of some of the cases. I took three doses of Jieyu Decoction and soaked it twice, and it was effective. After three doses, I will take a few more doses to consolidate the effect. Thank you to the loving Dr. Luo for writing such a good book, which has improved my physical condition that has been characterized by deficiency of yin and excess of fire for many years.

This is a book about traditional Chinese medicine. I have not tried the traditional Chinese medicine mentioned in it, but I feel it is relatively mild. I hope it will be useful to other readers. I hope all women can take good care of themselves, learn to rest assured, do not compete with themselves, do not get angry with themselves, and let go of everything from the bottom of their hearts. The body is the most important thing.

Reading this book will be very beneficial to women's health.

The article mentioned that women have strong liver fire. Women are prone to anger, so they are also prone to breast hyperplasia. Sometimes anger is accompanied by stomach pain, so women need to relieve liver fire and nourish the stomach. This really speaks to women's hearts. Why do women get angry? I think it's typical that during special periods, due to physical discomfort, they become upset and prone to anger. This is not understood by others, which leads to more anger. I think this is one of the reasons why I have a lot of internal fire. Therefore, women should also be kind to themselves, learn to please themselves, and take care of their bodies.

Thank you teacher for your experience summary. I wish I had read this article earlier. I have been in sub-health for a long time and all my organs seem to be weak. I have learned Master Ni's discipline but cannot treat myself. This book gave me an enlightenment. Thank you again!

I benefited a lot from reading the book, especially the tongue coating diagram at the back, which is also provided with medication. Thank you very much for the hard work of the author! Now I have officially started on the road to self-care, and I am preparing to take care of myself one by one according to the author's great formula! [Laughing]

This book is really good to read and easy to use. I saw the symptoms of my bad health here and went to the drugstore to get some medicine. I said that the symptoms in the novel felt very similar to my physical problems, but the person said that it was best to just take medicine casually and asked me to see a doctor for better care. Is that true? Thank you. If you are a really good doctor, please reply.

This book is well written and very helpful to menopausal women.

I read it in one sitting and benefited a lot. Especially the last chapter is very rewarding. Women must cultivate their minds to be healthy.

After reading it briefly, I picked out the ones I was interested in. Now I read it again to review the past and learn something new. I tried taking the medicine and soaking my feet according to the prescription, and the effect was good. This book was a surprise to me and I recommend everyone to read it.

The three steps for women's health mentioned in this book are very organized and targeted. The author combined the theory of traditional Chinese medicine to point out the impact of liver qi stagnation on women's health, and also shared methods of nourishing yin and blood and cultivating the mind, which benefited me a lot. Moreover, the author Luo Dalun has been committed to popularizing traditional Chinese medicine. This book is also a summary of his experience and is worth reading.

Very good, three steps to soothe the liver, nourish the blood, and cultivate the mind. I have just started to learn about traditional Chinese medicine. I really feel that this medicine is suitable for me, and that medicine is also suitable for me. I don't know where to start. Now I know, soothe the liver first.

This book is very good at explaining health care according to the symptoms. This is the best health care book I have read so far! It sparked my interest in Chinese medicine! Looking forward to your next experience

I read it almost in one breath, explaining Chinese medicine, various aspects of life, and the trivial matters of life... The explanation is easy to understand and the interpretation is very thorough. It is a good book and worth savoring slowly and studying carefully.

I learned a lot of practical things, but in reality it is difficult to find such a doctor. Nowadays, students' bodies want to find such a doctor for treatment, and some symptoms are not sure. Ask the teacher for guidance! Thank you very much [like][like][like]

It can be applied to reality, it plays a role, it is analyzed thoroughly, and it has repeated clinical practice, which can help ordinary people.

This is so well written

Learned a lot of common sense about life

What Dr. Luo said was great [Like][Like][Like]

It is helpful to open a book, this book is

I can distinguish between qi deficiency and blood deficiency~I have gained more knowledge

I think this book is really useful for female friends, but the specific uses do need to be confirmed by a local doctor before using the traditional Chinese medicine in it. It is true that the medicine should not be taken without permission. In order to avoid causing any discomfort to your body, the symptoms will be more serious than before taking the medicine. Is it true that medicine is only three parts poisonous, so we still need to be cautious.

What you said is really good, and you are so right. Nowadays, people are talking about hotness at the top and cold at the bottom. In fact, the root cause is liver qi discomfort.

A book that is very good for physical and mental health [Like]

For women, the liver is the main body. Nourishing the liver and cultivating the mind are the way to maintain health and are also the common features of health preservation. The body is your own. Maintaining good health and replenishing Qi, blood, skin, shape, and the secret to eternal youth! Medical beauty treatments, which are worth tens of thousands of dollars, only solve superficial problems. The roots are deep inside - the Qi and blood of the internal organs.

A very practical book, you can diagnose your health by yourself.

It's a very good book with a lot of useful information.

It is easy to understand and contains many practical examples and valuable folk remedies. This is Dr. Luo's favorite. 🙏🙏🙏[Like][Like][Like]