"Follow *************

The health-preserving methods inside are practical and easy to understand, which are especially helpful for me as a new mother. I think it is somewhat similar to the "Huangdi Neijing", both are the crystallization of the wisdom of traditional Chinese medicine. Moreover, some of the recipes mentioned in the book reminded me of the health porridge my mother made for me. The warm feeling was really great. I plan to follow this book and cook some nutritious food for my baby, hoping that he will grow up healthily. Recommended to everyone!