Huang Di Nei Jing Seasonal Health Preservation Sutra (Full Illustrations)

The content of this book covers folk customs, climate, daily life, sports and health, seasonal ingredients, dietary maintenance, etc. There is also a 20-hour "Biological Clock Period Health Care" that is easy to understand at a glance. The full text is rich in pictures and texts, detailed and practical. Seasonal health care is one of the core contents of traditional Chinese medicine health care. This book fully draws on ancient health care and modern medicine to provide an in-depth explanation of health care knowledge in life around the seasons. Let us follow the changing laws of nature, adjust human body functions in a timely manner, coordinate and balance with nature, and ultimately achieve the goal of health and longevity. Recommended for people who want to keep healthy, check it out here

This book comprehensively refines the knowledge about seasonal health preservation in the "Huangdi Neijing". The laws of human life are in sync with the changes in the natural world, heaven, earth, sun and moon. Health preservation must comply with the four seasons, followed by the twenty-four solar terms, thirdly by following the waxing and waning of the moon, and finally by following the twelve hours of the day. The book contains the health-preserving principle of "nourishing yang in spring and summer, and nourishing yin in autumn and winter". It tells that the physiological activities of the five internal organs of the human body must adapt to the changes in yin and yang in the four seasons in order to maintain coordination and balance with the external environment. Therefore, the wisdom of health preservation is hidden in the four seasons, solar terms, and time, and time is also in health preservation.

Listen, you can learn a lot about health care

"Huangdi Neijing Seasonal Health Preservation Classic" is one of the ancient medical classics. It mainly introduces methods to regulate the body and maintain health according to the changes in the four seasons. According to the climate characteristics of the four seasons of spring, summer, autumn and winter, diet, work and rest, and exercise should be adjusted reasonably to adapt to the changes in nature. In spring, everything recovers, and attention should be paid to the maintenance of the liver. In summer, the weather is hot, and symptoms of dampness and heat are prone to occur. In autumn, the temperature gradually decreases, so attention should be paid to protecting the lungs. In the cold winter, it is advisable to protect the kidneys.

As one of the three most wonderful books in ancient China, the secrets and views expounded by the Yellow Emperor's Internal Classic have always been talked about by us. Many of these mysterious and mysterious medical theories will not appear outdated even in today's technologically advanced era. This also shows Huangdi's amazing talent. Although some of the contents of this book are obscure and difficult to understand, you will definitely gain something from reading it carefully. After all, it is something passed down from our ancestors, so it must be correct. As future generations, we must inherit and carry forward.

Modern people are busy all day long and are tired of pursuing a better life, but they do not realize that they have neglected their own physical health. "Human beings are in harmony with heaven and earth, and are in harmony with the sun and the moon." As early as more than 2,000 years ago, the "Huangdi Neijing" put forward the rules for the relationship between heaven and humans. That is to say, the laws of human life should be synchronized with the changes in the natural world, heaven, earth, sun and moon. This book comprehensively refines the knowledge about seasonal health preservation in the "Huangdi Neijing". This book adopts a one-to-one illustration method and combines concreteness and abstraction, making this book not only informative but also artistic and appreciative, which is another highlight of this book. In short, this book successfully uses artistic illustrations and vivid pictures to turn the seemingly difficult philosophy and Chinese medicine principles in the original book into daily life that everyone can touch and practice. Maintaining health in season is an extremely important principle of maintaining health in the "Huangdi Neijing". If this book is compared to a seasonal tree of health, then the "Huangdi Neijing" is its most fertile soil. Health maintenance in the four seasons is like the trunk supporting the healthy tree, health maintenance in the solar terms is like the branches of the healthy tree, and health maintenance in the seasons is like the leaves of the healthy tree. The health secrets in season are hidden in the health tree, let us dig them out one by one.

It is a very useful and practical reference book for health care. It starts from the four o'clock and follows the seasons to carry out health care. It made me feel the mystery and profoundness of traditional Chinese medicine. The book also mentioned that we should follow the rules. If we violate the rules, it may also have a fundamental impact on the body. , After reading the entire book, I also have a deeper understanding of the twenty-four solar terms. The ancients proposed that "human beings are related to the heaven and earth, and correspond to the sun and the moon." It is mysterious but can stand the verification of facts. As a creature in nature, humans must synchronize with the changes in the natural world, the sun and the moon.

Very informative and interesting 👍

This book is very well written! I learned a lot from listening to it

Okay, speak clearly and understand.

A very practical book to popularize knowledge about traditional Chinese medicine

I particularly like the part about health maintenance in the four seasons, "Spring growth, summer growth, autumn harvest, and winter storage." This sentence made me understand that health maintenance must comply with the laws of nature. Moreover, the book also introduces the key points of health care and traditional folk customs of the twenty-four solar terms, which is very practical. In short, this is a good health book worth reading.

Very good, a book worth reading many times

Easy to understand and highly operable.