Replenish Yang Energy and Drive Away Cold Air

2024.12.16.16.00 Kidney yang deficiency mainly refers to insufficient yang qi in the kidneys, leading to developmental and reproductive dysfunction. Its main symptoms include pale complexion, dizziness, loss of sexual desire, cold limbs and chills, sore waist and knees, mental lethargy, cold uterus in women and infertility, and impotence and premature ejaculation in men. Symptoms include persistent diarrhea, frequent and clear urination, and frequent nocturia. Patients will be better off eating indica rice, mutton, dog meat, chicken, pork belly, mussels, peppers, leeks, cinnamon, sword beans, etc. These foods are warm in nature and their main functions are to replenish kidney yang and warm spleen yang. Kidney yin deficiency manifests as insufficient qi and blood substances, resulting in symptoms such as dry mouth, dry and sore throat, dizziness, irritability, backache, night sweats, and irritability. Patients should eat more black fungus, black sesame seeds, and small walnuts. These foods can nourish kidney yin. Deficiency of kidney essence is mostly caused by insufficient congenital endowment, improper adjustment and uptake the day after tomorrow, improper sexual intercourse, or long-term illness that damages the kidneys. Its main manifestations include developmental delay in children, short stature, mental retardation, soft bones, and slow movement reactions; in adults, premature aging, tooth loss, weak waist and knees, tinnitus and deafness, mental retardation, insomnia, and forgetfulness. People with kidney deficiency should eat more shrimps, loaches, donkey meat, etc., Which can also warm the kidneys and strengthen the essence, nourish the kidneys and generate sperm. Kidney qi deficiency mainly refers to insufficient kidney qi, weakened kidney qi biochemical ability, and decline in physiological functions. The main symptoms are premature ejaculation and fluidity, incessant urination, hearing loss, soreness and weakness in the waist and knees, shortness of breath, lukewarm limbs, and weak pulse. The treatment is mainly based on kidney tonifying. Patients can eat more wolfberry, pig heart, leek, pork ribs, etc. In daily life. These are excellent ways to promote biochemical growth and nourish kidney qi. People with severe internal heat due to yin deficiency and ulcers are not suitable for consumption. In terms of strengthening yang and improving sexual performance, the effect of leek seeds is more obvious. For example, use 5 grams of fried leek seeds and 30 grams of fried walnut kernels, grind them into powder together, add an appropriate amount of sugar, and take them every day for a month, which can have a good aphrodisiac effect. It is a good book on traditional Chinese medicine. It talks about how Yang Qi comes from, what are the symptoms if it is absent or lacking, how to treat it, dietary supplements, medicinal supplements, and treatment methods. Very detailed and worth a look.

This book is very practical. The analysis is in place. Very detailed.

This book tells you how to prevent and cure diseases. Please explain clearly the reasons for illness. It will give you a new understanding [Like]

Food supplements are the real way to strengthen your body. It is a very practical medical pillow book and is worth collecting [Like]

It helps people understand Chinese medicine and life from many interesting angles. It is concise and comprehensive, and has strong practicality. I just don't know if it is accurate. The introduction to dietary therapy is also good.

It's very well said, they are all common problems and treatment options in life. But the shortcoming is that it is said so well and so perfectly that it feels a bit unbelievable. [Laughs] Traditional Chinese medicine pays attention to syndrome differentiation and treatment, and prescribes the right medicine. Everyone's specific situation is different, so you should consider it carefully. Finding a reliable doctor is most important.

What a great book, such a great author. It is the first time I understand the knowledge of traditional Chinese medicine. He explains the names of acupuncture points so that I can understand them clearly and remember them deeply. The citations from ancient medical books are also explained, and they are easy to understand. The methods given are simple, operable and powerful. It can be said that I have only learned a little bit about Chinese medicine from the beginning of this book. I have read several books before but could not understand them.

A rare good book, every word is exquisite! Already collected!

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Non-standard and practical books! Make up knowledge

The content of this book is very practical! It details the effects of Yang Qi and cold Qi on the body, and also provides various solutions and recipes for regulating the body. I feel that the author is very professional and knowledgeable, and the content in the book is easy to understand and is very helpful for our daily health care. I think you can refer to this book to stay healthy!

This book is so well written, rich in content, very applicable, and very beneficial. I hope to see more such good books.

It's a very good talk, with both theory and treatment methods.

The dietary prescriptions for treating diseases mentioned in the book are simple and easy to implement.

I finished reading it on March 29, 2025. It's a great book. Thank you to the author!

The language is plain and easy to understand. It brings the principles of traditional Chinese medicine knowledge to life and is full of fun. I personally strongly advocate that this book can be used as a must-read for the health of all people, to comprehensively understand traditional Chinese medicine, and to comprehensively improve the health and wellness level of the Chinese people. Super good book.

This health book is rich in content and practical, giving advice on many aspects, from diet, exercise to psychological adjustment. The explanations are simple and the cases are vivid. The layout is clear and easy to read, making it a high-quality read for health enthusiasts.

It can be used as a reference book for daily reading and searching.

I just want to know where the author's doctor is, and I want to seek medical treatment for my parents. My mother has always been suffering from various ailments, and she has to see a doctor almost every now and then, and she has been going to the doctor over and over again to no avail. My father just had a heart stent done some time ago. Hope to know the location. Thank you.

It is of great value to popularize the knowledge of traditional Chinese medicine and benefit the people.

A very useful book. Everyone should choose exercise methods and exercise habits that suit themselves to resist aging and prevent illness.

This book is very practical and has five stars.

The content is very rich. Chinese medicine is very professional. It combines practical health care methods. I have benefited a lot from reading about physical and mental health. I am very grateful to the author of this article.

There are many little recipes shared in it that can be used in daily life! The corresponding efficacy is explained in detail, and there are also cases to share. People who don't understand traditional Chinese medicine can also understand it. The author is very attentive and it is really worth recommending! [Like][Like][Like]

The writing is very good, keep up the good work, keep up the good work [Like] [Like] [Like] [Like] [Like] [Like] [Like] [Like] [Like] [Love] [Love] [Love] [Love] [Love] [Love] [Love] [Love] [Love] [Love] [Love]

It's a good book, practical, easy to understand, and I've benefited a lot. I'm going to read it again. Looking forward to seeing the author profile and more practical books.

The plot is clear and the writing is neat. A health book worth reading

Down-to-earth and easy to understand, the article contains many practical tips.

Very good, worth recommending, very detailed writing

This book must get full marks, no doubt about it!