"Fitness Exercise System Training (Full Color Illustrated Edition)" is a systematic and complete fitness training guide. The book is divided into 10 parts, which provide fitness enthusiasts with a more systematic and comprehensive understanding of fitness from 10 aspects: fitness overview, fitness testing and evaluation, fitness goals, cardiopulmonary exercise, muscle strength and endurance, body flexibility, body balance, core strength and stability, body nutrition and behavioral changes. At the same time, this book is equipped with a large number of real-life fitness step pictures, which intuitively presents muscle training methods for special sports. Through the systematic fitness training in the book, you can have a healthier body and lifestyle.
Reader comments
This book is really good! It is comprehensive in content, covering all aspects of fitness, and also has a large number of real-life fitness step pictures, which is very intuitive. I especially like the section on core strength and stability in the book. The training methods are very practical. The author also shared his own experiences in the book, which resonated with me. All in all, this is a very practical fitness guide that I highly recommend!
This book is really good! It is comprehensive in content, covering all aspects of fitness, and also has a large number of real-life fitness step pictures, which is very intuitive. I especially like the section on core strength and stability in the book. The training methods are very practical. The author also shared his own experiences in the book, which resonated with me. All in all, this is a very practical fitness guide that I highly recommend!