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  1. Kindergarten Guide completed Ancient Chinese medicine books are a shining pearl in the treasure house of Chinese medicine. They have high guiding significance and practical value, and have made significant contributions and far-reaching influences on the development of medicine in later generations. Reads8.1ScoreShelves
  2. This Book Is Enough for Cervical and Lumbar Self-Care. completed "Cervical and Lumbar Spine Self-Care Is Enough" is an "all-in-one" spine care book that protects all 16 cervical spine diseases, 12 thoracic spine diseases, 15 lumbar spine diseases, and 3 coccygeal spine diseases. In order to make it easier for readers to learn, this book is enough for "Self-Care for Cervical and Lumbar Spine". Each part of the content is equipped with relevant pictures or real-person demonstration photos, so that readers can understand it at a glance and learn it. They can fol Reads9.3ScoreShelves
  3. Comprehensive List of Household Food and Medicinal Uses completed As the saying goes: "Medicine is in the food." Food, like medicine, can be divided into three categories: warm, cold, and neutral. Food, like medicine, has different properties such as nature, taste, menstruation, ascending and descending, sinking and floating, tonic and purgative, poisonous and non-toxic. The various properties of food must be combined and used flexibly in order to "eat to cure diseases" and maintain good health. This book is a healthy dietary guide for modern families. It is a Reads9.4ScoreShelves
  4. Complete Collection of Popular Chinese Medicine Health Regimen completed Many people are busy with life and neglect their physical health. When people feel that the pain can no longer be ignored, our bodies have become sick. If you want to live a healthy, high-quality, and happy life, you must pay attention to health care in daily life. In addition to exercising more and paying attention to your diet, you should find a simple and effective method that suits you when you are busy. This book is a comprehensive health care book on traditional Chinese medicine health-pre Reads9.3ScoreShelves
  5. Eliminate Dampness: Nourish the Kidneys, Strengthen the Spleen, and Detoxify completed If you are afraid of cold, prone to sweating, prone to oil production, have elephant legs, sallow complexion, greasy hair, bitter mouth and bad breath, irregular menstruation, and loss of appetite, these are all caused by moisture! Get rid of moisture, keep you looking good, and avoid many health problems. Zhai Xu, the fourth generation inheritor of the "Master of Traditional Chinese Studies" Academician Cheng Xinnong and deputy chief physician of the China Academy of Chinese Medical Sciences, a Reads9.2ScoreShelves
  6. The Master of Traditional Chinese Medicine Talks About Health Preservation (Set of 4 Volumes in Total) completed The 97-year-old master of traditional Chinese medicine teaches you how to get rid of minor pains and prevent serious diseases without spending any money. Reads8.5ScoreShelves
  7. Illustrations to Identify Diseases by Looking at Faces (Super Value Platinum Edition) completed "Illustrated Diagnosis of Diseases by Looking at Faces: 3-Minute Face-to-Face Home Self-Treatment Manual (2010 Latest Edition) (Value Platinum Edition)" The relationship between people needs to be maintained. You also need to communicate with your body! Only by understanding the messages sent by the organs, understanding their needs and problems, timely treatment and prescribing the right medicine can we stay healthy. "Illustrated Diagnosing Diseases by Reading Faces" is a guide book that teache Reads8.6ScoreShelves
  8. A Very Old Medicinal Wine Recipe completed Wine, known as "the best of all medicines", is a good organic solvent. If traditional Chinese medicine for strengthening the body is "dissolved" in wine to make medicinal wine, the active ingredients in the medicine can be leached to the maximum extent, which has a certain health care effect. Once alcohol enters the body, it can directly pass through the mucous membrane of the digestive tract, enter the bloodstream, and spread throughout the body. Other oral medications, such as tablets, pills, Reads9.4ScoreShelves
  9. Never Ignore the Signs of Disease completed The human body is actually a very wonderful system. For lesions in any part of our body, the body itself has the possibility of resisting the disease and healing itself. In the process of fighting pathogenic bacteria, the internal consumption of the body will be manifested through many symptoms. This is the signal that disease gives us about our health. As long as you are good at observing these health signals, you can detect lesions in time and gain more opportunities for diagnosis and treatmen Reads9.4ScoreShelves
  10. 1000 Questions on Health Encyclopedia completed "Health Preservation Encyclopedia 000 Questions" takes health preservation as the theme and is divided into two chapters: health preservation classics and health preservation practice. The classic chapter mainly introduces the concepts and propositions of health preservation in the Huangdi Nei Jing, the Book of Changes, and the Compendium of Materia Medica. The practical chapter mainly introduces traditional Chinese health care techniques in terms of medicinal supplements, dietary therapy, manua Reads8.7ScoreShelves
  11. Eye Sutra Dacheng completed "Dacheng of the Eye Classic", Ophthalmology Works, 3 volumes. Huang Tingjing (Yantai) of the Qing Dynasty wrote it in the 39th year of Qianlong (1774). The book first lists medical theories such as the five wheels and eight outlines, yin and yang and five elements, viscera and meridians, six evils and seven emotions, as well as treatment techniques such as opening, guiding, hooking, cutting, acupuncture, and golden needle removal of cataracts; secondly, it discusses 12 causes and 81 symptoms of Reads8.4ScoreShelves
  12. Brain Fog Repair completed Millions of people are suffering from "brain fog" and the condition has taken the world by storm! Many of the foods we eat and the habits we engage in are harmful to the brain! We no longer consume essential brain substances that keep us energized, calm, focused, optimistic, and positive. Even worse, our choices can lead to longer-term problems such as dementia, Alzheimer's disease, depression and anxiety. Unfortunately, if you look at the way most of us live, it's almost like we've deliberately Reads8.4ScoreShelves
  13. Diabetes Traditional Chinese Medicine Treatment Manual completed Diabetes is known as the "sweet killer". Its harm to the human body is second only to cancer. It may cause kidney failure, blindness, foot disease and other serious complications, and lead to high mortality. It is the second killer of modern diseases. According to relevant reports, its incidence rate is about 5% abroad and about 2% in the world. There are nearly 200 million diabetic patients in the world, of which 30 million are Chinese patients, and the number is still increasing. The World He Reads9.2ScoreShelves
  14. Symptomatic Cupping Cures All Diseases completed The topic of "health" is particularly important to modern people. Modern life is fast-paced, life and work are stressful, and people are highly stressed. They often feel physically and mentally exhausted, which then reflects various symptoms of discomfort. The body and mind are constantly flashing "alarm signals" of disease. Over time, health conditions will inevitably turn on, which will not only affect work and study, but may even endanger life. Therefore, people began to look for good ways to Reads8.6ScoreShelves
  15. Practical Manual of Human Cupping completed This book not only provides a relatively comprehensive introduction to the distribution of human body meridians, acupoint selection methods along the meridians, and basic knowledge of cupping, but also elaborates on 6 suction and cupping methods and 8 cupping forms, and presents them in a vivid and vivid diagram, which is concise and clear. For 32 common diseases and 16 common physical discomforts, this book introduces the applicable cupping acupoints and acupoint selection methods one by one, a Reads9.2ScoreShelves
  16. Minimalist Cupping Skillfully Cures Diseases completed This book is divided into two chapters. The first chapter mainly introduces various practical cupping operations. The second chapter unfolds one by one in the order of cupping acupoint selection, treatment principles, cupping operations, and disease care, describing in detail the cupping treatment, precautions and prevention knowledge of common diseases. Reads8.6ScoreShelves
  17. Cupping Treats Common Diseases completed The reason why cupping therapy is called a classic of traditional Chinese medicine for thousands of years is not only because of its long history, but also because cupping therapy has the characteristics of simplicity, safety, accurate efficacy, and wide range of adaptability. It is very popular among the people. It is a characteristic green therapy for the internal and external treatment of traditional Chinese medicine in the motherland. In order to let ordinary readers master the knowledge of Reads9.3ScoreShelves
  18. Complete Knowledge Handbook of Home Remedies, Prescriptions, and Secret Recipes. Prescriptions completed This book selects folk prescriptions for treating various common and difficult diseases from the Chinese Pharmacopoeia, and categorizes them into categories and edits them. This book mainly covers diet, nutrition, medical medication, and taboos for different groups of people. It is very comprehensive and systematic, has strong scientific and practical nature, and is very easy to understand and use. It is a good teacher and helpful friend for readers to guide modern life and create happy families Reads9.4ScoreShelves
  19. Shen Nong's Herbal Classic completed "Shen Nong's Materia Medica" is one of the four classic works of traditional Chinese medicine and a classic of ancient Chinese pharmacology. It records the efficacy and usage of 365 kinds of medicines, reflecting the medicine knowledge accumulated by my country's working people before the Qin and Han Dynasties. It is rich in content and concise in language, and has a profound impact on the development of pharmacology in later generations. Reads9.6ScoreShelves
  20. Complete Illustration of Acupoint Massage for Common Family Diseases completed Massage is a method based on the theory of viscera and meridians of traditional Chinese medicine, combined with the anatomy and pathological diagnosis of Western medicine, and uses techniques to act on specific parts of the human body surface to regulate the physiological and pathological conditions of the body and achieve the purpose of physical therapy. Getting started with massage is simple and does not require complicated knowledge or professional medical equipment. You only need to find the Reads8.7ScoreShelves
  21. A Complete Guide to the Use of Meridians and Acupuncture Points on the Human Body completed Meridians and acupuncture points are part of traditional Chinese medicine. Traditional Chinese medicine believes that meridians are channels for the circulation of qi and blood in the human body, and acupuncture points are the points where qi and blood flow. Meridians are like branches of the human body, and acupuncture points are their connections. Each part of the body has meridians and acupuncture points distributed, whether it is the organs, bones and muscles, or skin and hair. Traditional C Reads9.4ScoreShelves
  22. The Ten Most Effective Acupoint Massages You Must Know for Health Care (Traditional Chinese Medicine Juexue Health Center 19) completed "Ten Special Effects of Acupoint Massage You Must Know for Health Care" can awaken your original self-healing power. Reads9.4ScoreShelves
  23. Illustrations of Using Special Effect Acupuncture Points completed "Illustrated Life: Illustrated Use of Acupoints (Upgraded Edition)" introduces 35 health-building acupoints that modern people must know to keep you healthy from head to toe. 5 Must-know acupoints for beauty, weight loss and detoxification, nourishing the inside and outside, so that you can have a clear and natural complexion at different ages. 5 Acupoints for terminating neck, shoulder, waist and leg pain, which have the effect of terminating pain. 46 Easy-to-learn and easy-to-do acupoints for Reads9.4ScoreShelves
  24. Li Dexiu's Three-Character Classic Pediatric Massage Explanation completed This book is compiled from Li Dexiu's pediatric massage techniques, disease treatment and clinical case analysis. It starts with basic knowledge such as the physiological and pathological characteristics of children, and proceeds from the shallower to the deeper. It then makes a comprehensive analysis of the theoretical basis of traditional Chinese medicine such as the four diagnoses, the five elements and the application of clearing and tonic methods in the clinical application of Li Dexiu's ma Reads9.3ScoreShelves
  25. Pediatric Massage Experts Teach How to Eliminate All Diseases by Pinching and Pressing (Classic Guide Version) completed This book aims at 30 common problems in the five major systems of the child's body, provides symptomatic pediatric massage and dietary therapy programs, and shares the massage techniques for health care in the four seasons and the dietary therapy concepts of the four seasons and five tonics. In the form of step-by-step color pictures, it guides parents to better understand pediatric massage in simple and easy-to-learn terms. It can be used immediately after learning. It truly combines this green Reads9.2ScoreShelves
  26. Huang Di Nei Jing Twelve Meridians Health Massage Illustration completed Meridians can be very mysterious, have a history almost as long as Chinese civilization, and are the basic building blocks of the "Bible of Traditional Chinese Medicine" - the "Huangdi Neijing". The meridians can be very complex, with criss-crossing paths and intricate influences. Every obscure Chinese medicine classic has extensive annotations and explanations. However, meridians are very important. They can "determine life and death, cure all diseases, and adjust deficiency and excess." Almost Reads9.5ScoreShelves
  27. The First Time I Brewed Medicinal Wine, I Got Started. completed Chinese medicinal wine is a magnificent pearl in the treasure house of medicine. It is a unique therapy for curing diseases, prolonging life, and beautifying the skin. It is simple to make, easy to use, and has quick effects, and is deeply loved by people. "Getting Started with Medicinal Wine for the First Time" is divided into sections on medicinal wine knowledge, health care recipes, medical disease treatments, surgical disease treatments, dermatological disease treatments, ENT disease treatme Reads9.2ScoreShelves
  28. Illustration of Special Effect Meridian Massage for Couples completed The main content includes: massage is a gift given by hands to the body, the irreplaceable advantages of couples massage, preparation is the prerequisite for successful massage, what situations are not suitable for massage, how to correctly find acupuncture points, commonly used massage techniques for couples, treatment and conditioning massage for common diseases, colds, insomnia, chronic diarrhea, constipation, hemorrhoids, eye fatigue, tinnitus, etc. Reads9.2ScoreShelves
  29. Detox in 5 Minutes completed Toxins are very harmful to the human body. They will affect a person's mental state, the movement of Qi and blood, metabolic balance, and the function of the human organs, accelerate human aging, etc. What's more important is that under its influence, many diseases can breed. This book not only explains the reasons for the formation of toxins and common misunderstandings of people, but also provides you with simple and easy knowledge such as exercise detoxification, food detoxification, detoxifi Reads9.4ScoreShelves
  30. Complete Book on Health Maintenance with Illustrations of Nine Types of Constitutions completed Focusing on nine different physical constitutions, this book describes the causes, main manifestations and susceptibility to diseases of each constitution, helping people understand what kind of constitution they have, and guides people in terms of diet, daily life, spirit, medicine, meridian maintenance, etc. It helps people find their own health care, health care, and disease cure programs, so that people can grasp changes in the body at any time, make simple adjustments to their bodies, and p Reads9.4ScoreShelves
  31. A Life Without Aging or Fatigue completed Aging and fatigue are the enemies of modern women's health and beauty. "A Life Without Aging and Fatigue" is a newly revised and upgraded version of "A Life Without Fatigue" published by Tong Tong in 2009. The author Tong Tong has gathered more than ten years of practical experience in traditional Chinese medicine, interviewed top gynecologists and authoritative traditional Chinese medicine experts in the country, and summarized the essence of tens of thousands of cases. On the basis of "A Life Reads9.4ScoreShelves
  32. Women Never Age: Union Experts Teach You Scientific Anti-Aging completed Acne breaks out when you stay up late, your face is covered with spots, your complexion is particularly poor, your belly is prone to fat accumulation, and it is difficult to lose weight through diet and exercise; your eyes are full of fine lines and eye bags, wrinkles begin to appear on your face, your skin becomes saggier, and no matter how expensive skin care products are, they have no effect; you are always listless and easily tired; you suffer from constipation, bad breath, insomnia, and are Reads9.3ScoreShelves
  33. Hyperlipidemia TCM Health Care completed The content of this book includes: the difference between normal and non-normal blood lipids, how to read blood lipid test sheets, factors that affect blood lipids, the relationship between fat and blood lipids, what is hyperlipidemia, classification methods of hyperlipidemia, causes of hyperlipidemia, pathogenesis of hyperlipidemia, symptoms of hyperlipidemia, people susceptible to hyperlipidemia, etc. Reads9.4ScoreShelves
  34. Special Massage for Neck, Shoulder, Waist and Leg Pain completed Neck, shoulder, waist and leg diseases are mostly caused by Qi and blood blockage. By stimulating relevant acupoints by pressing, kneading, and massaging, you can regulate and stimulate blood circulation, eliminate accumulated toxins, eliminate muscle soreness, allow qi and blood to flow smoothly in the body, and clear up stasis in the neck, shoulders, waist, and legs. Therefore, when we experience discomfort in these parts, we can rub the acupuncture points every day, from the outside to the in Reads9.3ScoreShelves
  35. Know All About Health completed Health is an eternal topic for mankind. It is also the prerequisite for people's normal life and work, and it is also the basis for happiness. Due to the lack of health knowledge, many people persist in wrong lifestyles and habits for many years, causing their health to be damaged bit by bit, and even their lives lost to diseases. If we have more health knowledge and less ignorance, many diseases can be avoided. Therefore, it is necessary to popularize science and promote correct health knowledg Reads9.6ScoreShelves
  36. Buddhist Light Fasting: a Practical Version for Lazy People Who Don't Eat After Lunch completed Why do some people eat less but fail to lose weight? Why do I always want to eat snacks in the afternoon but can't help but overeat at night? Why can't I stick to a strict diet for a few days? ——The answer may not be "what to eat" but "when to eat". This book combines thousand-year-old Buddhist wisdom and modern nutritional science to propose a light fasting method that does not starve, do not count calories, and does not force self-discipline - "the lazy version of not eating after lunch". Ther Reads9.4ScoreShelves
  37. The Foundation of Health for Middle-Aged and Elderly People Is to Nourish Blood completed This is a lifestyle and health care book for middle-aged and elderly readers. It mainly guides middle-aged and elderly readers on how to nourish blood scientifically and rationally, including an introduction to basic theoretical knowledge and dietary practical guidance. The book is divided into 7 chapters to introduce in detail the basic theoretical knowledge of blood, as well as diet for lowering blood lipids, lowering blood pressure, purifying blood and detoxifying, softening blood vessels, no Reads9.4ScoreShelves
  38. A Woman Should Nourish Her Spleen First in Order to Maintain Her Health. completed "The spleen and stomach are the source of qi and blood biochemistry." Only when the spleen and stomach function is sound can qi and blood be sufficient. Therefore, women must nourish qi and blood by nourishing the spleen and stomach. "Women's Health Care First Nourishes the Spleen" edited by Yang Yuping introduces the methods of nourishing the spleen and stomach in detail, starting from how to self-diagnose the health of the spleen and stomach, introducing common spleen diseases and spleen and s Reads9.4ScoreShelves
  39. Maintaining Good Ovaries Keeps Women from Aging completed Are stains starting to appear on your face? Is your skin starting to age? Do you often have abnormal menstruation? Do you often have inexplicable hot flashes, sweating, irritability and irritability? Do you often have severe insomnia and feel flustered and suspicious? In fact, all these changes are closely related to ovarian function. This book will unlock the secrets of ovarian health for you one by one! Reads9.4ScoreShelves
  40. A Complete Collection of Chinese Medicinal Wine Recipes completed Medicinal wine has been used in my country for more than thousands of years. It is a good product for people to prevent and treat diseases, maintain health, and prolong life. This book carefully selects more than a thousand medicated wine formulas with proven curative effects, and introduces in detail the health-care medicated wine formulas that have the effects of beautifying and rejuvenating the skin, removing freckles and whitening, lowering fat and losing weight, nourishing the brain and int Reads9.2ScoreShelves
  41. Seek the Teacher's Advice completed "Pui Qiu Shi Yi", a medical treatise. Volume Two. Written by Dai Sigong in the Ming Dynasty in 1443. The book discusses the etiology, pathology, pulse and treatment methods of various diseases and syndromes, all based on the teachings of his teacher Zhu Zhenheng, and provides a more in-depth analysis of Zhu's theory of nourishing yin and its clinical application. This book originally had no published copy. During the Jiajing period, it was cataloged by Wang Ji and titled "Pui Qiu Shi Yi". It was Reads8.1ScoreShelves
  42. Danxi School completed Danxi School is the largest and most prestigious academic school in Zhejiang Province, with far-reaching influence. This book has nine chapters in total, including the life story and works of the school's founder Zhu Danxi, the school's background and academic origins, the school's founder Zhu Danxi's main academic thoughts and diagnosis and treatment experience, the school's main successors, the school's representative works, the school's famous treatises, the selection and review of Danxi's fa Reads7.9ScoreShelves
  43. Science of Breathing completed "The Science of Breathing" begins with an explanation of the physiological aspects of the science of breathing, then talks about the psychological and spiritual aspects, and finally touches on the spiritual aspects. The editor believes that it would be quite gratifying if he could successfully condense the huge system of yoga knowledge into a few pages and allow any reader to understand the words and terms, and perhaps gain the understanding and forgiveness of the public. The only thing that wor Reads9.4ScoreShelves
  44. TCM Health-Preserving Technology completed This book starts from the definition of inedia and historical records, and systematically discusses the technology of inedia health care. In view of the common confusion in society between the concept of inedia health care technology and food restriction therapy, it discusses in detail the difference between inedia food and food restriction therapy. Based on many years of research on inedia health-preserving topics and practical experience in inedia-preventing disease treatment training, this pa Reads9.2ScoreShelves
  45. Plants and Trees Are All Medicine: a Grassroots Veteran Chinese Medicine Practitioner with 55 Years of Experience in Simple Chinese Herbal Medicine Prescriptions completed This book is one of the experience summaries of Mr. Zhou Zhengyi, a famous old Chinese medicine doctor in Shiyan, Hubei Province, and is intended for use by students. The content combines family traditions, teachers' teachings, and what I have learned through decades of clinical experience. It adheres to the traditional teacher-to-teacher education model of traditional Chinese medicine. It may be practical herbal prescriptions, collection and application of single herbs, experience in using anti Reads8.4ScoreShelves
  46. If a Woman Wants to Be Healthy, She Must Rely on Qi and Blood to Nourish Her Body. completed "A Woman's Health Depends on Qi and Blood" provides female friends with the best ways to nourish Qi and blood, covering everything from food ingredients to medicinal materials, from folk remedies to physical therapy, allowing female readers to master the secrets of health and beauty through easy reading. Reads9.4ScoreShelves
  47. Food Is a Panacea. Check It Everywhere. completed This book is aimed at readers of all levels, professions, and ages. It introduces the medical effects of food in daily life in a simple and easy-to-understand manner, so that they can eat correctly, maintain scientific and healthy eating habits, and improve the quality of life. This book is detailed in content, convenient and practical, with pictures and texts. It is a complete collection of family diet therapy and is suitable for readers who are interested in health preservation. Reads9.4ScoreShelves
  48. Very Old, Very Old Folk Remedies (3 Volumes in Total) completed This book compiles TCM classics and folk proven effective traditional therapies, and combines the author's years of medical practice summary to target common ailments such as migraine, gastritis, and insomnia that trouble people in modern life. It adapts to the common disease characteristics and physical needs of different groups of people and provides safe and economical home conditioning programs suitable for the whole family, men, women, and children. It is effective, safe and saves money. Mo Reads9.5ScoreShelves
  49. Anti-Inflammatory Diet Helps Improve Chronic Disease completed "Anti-Inflammatory Diet Helps Eradicate Chronic Diseases" is a survival guide that subverts traditional health perceptions. In a modern dietary environment characterized by overabundance of materials but full of crises, this book uses clinical medicine and molecular nutrition as its two wings to reveal the secret relationship between chronic inflammation—the ultimate driver behind obesity, diabetes, and cardiovascular disease—and daily diet. By analyzing the "inflammatory traps" in industrial fo Reads9.4ScoreShelves
  50. Qian Jin Fang's Secret Recipe for Women's Care completed "Thousands of Gold Prescriptions" is an important work by the "King of Medicine" Sun Simiao. It is also my country's earliest medical encyclopedia. It is also the first Chinese medical masterpiece to list gynecology separately. "Qianjin Prescriptions", edited by Lu Shengye, introduces the content of women's health in detail in "Thousands of Gold Prescriptions", and is the first to put forward the concept of "preventing disease". This book is based on "Qianjin Prescription" and guides female frie Reads9.4ScoreShelves