This is a lifestyle and health care book for middle-aged and elderly readers. It mainly guides middle-aged and elderly readers on how to nourish blood scientifically and rationally, including an introduction to basic theoretical knowledge and dietary practical guidance.
The book is divided into 7 chapters to introduce in detail the basic theoretical knowledge of blood, as well as diet for lowering blood lipids, lowering blood pressure, purifying blood and detoxifying, softening blood vessels, nourishing and protecting the liver, nourishing and protecting the heart, etc. The diet section introduces the optimal consumption amounts of a large number of commonly used ingredients, keywords, main nutritional effects, recommended food combinations and their functions, food taboos, other nutritional effects, recommended recipes, etc. According to the functional categories. The whole book is equipped with exquisite pictures.
Reader comments
This book is really good! It provides a detailed introduction on how to nourish blood for middle-aged and elderly people, with rich and practical content and exquisite pictures. I especially like the part about diet in the book, which introduces the nutritional benefits and recipes of many ingredients, which I benefited a lot from. Just like what is said in the book, "Nourishing blood is the foundation of health." I think this book is very helpful to me and my family. I recommend it to everyone!
Popularize health knowledge and greatly improve health awareness
It's very clear. You can give it a try when you have time.
Listen to it every day, you will gain something, and you will gain more knowledge.
It looks good and worth recommending. Thank you.
Read this book several times
Very good and worth owning
Creative and well done.
I like it very much
Good, good, good, good, good
Very good. I like listening to it. It's worth collecting.
Very practical and informative, making it clear to readers and easy to understand and operate...
Very good looking and very practical. Worth a look!
This book is really good! It provides a detailed introduction on how to nourish blood for middle-aged and elderly people, with rich and practical content and exquisite pictures. I especially like the part about diet in the book, which introduces the nutritional benefits and recipes of many ingredients, which I benefited a lot from. Just like what is said in the book, "Nourishing blood is the foundation of health." I think this book is very helpful to me and my family. I recommend it to everyone!
Popularize health knowledge and greatly improve health awareness
It's very clear. You can give it a try when you have time.
Listen to it every day, you will gain something, and you will gain more knowledge.
It looks good and worth recommending. Thank you.
Read this book several times
Very good and worth owning
Creative and well done.
I like it very much
Good, good, good, good, good
Very good. I like listening to it. It's worth collecting.
Very practical and informative, making it clear to readers and easy to understand and operate...
Very good looking and very practical. Worth a look!