Aging and fatigue are the enemies of modern women's health and beauty. "A Life Without Aging and Fatigue" is a newly revised and upgraded version of "A Life Without Fatigue" published by Tong Tong in 2009. The author Tong Tong has gathered more than ten years of practical experience in traditional Chinese medicine, interviewed top gynecologists and authoritative traditional Chinese medicine experts in the country, and summarized the essence of tens of thousands of cases. On the basis of "A Life Without Fatigue", she has added new content on women's anti-aging and anti-fatigue, detailing the four types of people who are most susceptible to aging and fatigue, including women, obese people, people who work hard, and people with weak hearts, as well as wrinkles Eight major signs of aging, including wrinkles, hair loss, urine leakage, wet weight, excessive obesity, and pain, are presented in detail on the efficacy and use of royal jelly, ginseng, panax notoginseng, rhodiola rosea, vitamins and other holy beauty products, as well as the truth about new beauty methods such as collagen tightening, hyaluronic acid moisturizing, and botulinum toxin anti-wrinkle, and targeted physical and mental vitality maintenance plans are formulated for women. Help modern women get rid of fatigue and aging lifestyle, and reshape their body, mind, and skin to look younger.
Reader comments
The medical knowledge introduced in the book is concise and clear, with vivid examples, which is very valuable for correct health care. There are many health science books in China, which are too complicated and difficult to remember. This book is very practical and prevents us from taking detours on the road to health. It is worth reading.
This book is really suitable for those of us girls who are busy every day and feel tired easily! It made me understand the relationship between fatigue and aging, and also made me pay more attention to my body. As the book says, "Fatigue is a dual feeling of body and mind." I used to always ignore my body's alarm signals, but now I understand that I need to make timely adjustments. Moreover, the book also mentions many practical maintenance methods, which I find very helpful! For example, "Women are mostly weaker than men... Not too strong in body, but with a particularly sensitive heart." This sentence really speaks to my heart. That's how I am! So be sure to take good care of yourself and keep your body and mind energetic!
Very useful, hope to keep improving myself.
It was very rewarding after reading it. Many of them seemed to be telling me that I must take good care of myself.
It's a good book. Everyone should read it when you have time. It will improve the national physique. Thank you to the author for telling it in such detail.
Like it very much and benefit a lot
Very good, a lot of knowledge!
The book is very good and worth reading!
Very reflected in real life
It feels like it makes sense!
Benefited a lot, keep learning
It sounds good, like listening to a novel
Super good and worth seeing
Very satisfied, reading it for the second time
Good, very good, very good
To sum it up in one sentence: Thank you to the author🙏
I have benefited a lot, thank you for this good book!
Easy to understand and benefit a lot.
Very good article, worth appreciating! ! ! ! !
Still reading, I learned a lot, the teacher's knowledge is very practical, thank you
The medical knowledge introduced in the book is concise and clear, with vivid examples, which is very valuable for correct health care. There are many health science books in China, which are too complicated and difficult to remember. This book is very practical and prevents us from taking detours on the road to health. It is worth reading.
This book is really suitable for those of us girls who are busy every day and feel tired easily! It made me understand the relationship between fatigue and aging, and also made me pay more attention to my body. As the book says, "Fatigue is a dual feeling of body and mind." I used to always ignore my body's alarm signals, but now I understand that I need to make timely adjustments. Moreover, the book also mentions many practical maintenance methods, which I find very helpful! For example, "Women are mostly weaker than men... Not too strong in body, but with a particularly sensitive heart." This sentence really speaks to my heart. That's how I am! So be sure to take good care of yourself and keep your body and mind energetic!
Very useful, hope to keep improving myself.
It was very rewarding after reading it. Many of them seemed to be telling me that I must take good care of myself.
It's a good book. Everyone should read it when you have time. It will improve the national physique. Thank you to the author for telling it in such detail.
Like it very much and benefit a lot
Very good, a lot of knowledge!
The book is very good and worth reading!
Very reflected in real life
It feels like it makes sense!
Benefited a lot, keep learning
It sounds good, like listening to a novel
Super good and worth seeing
Very satisfied, reading it for the second time
Good, very good, very good
To sum it up in one sentence: Thank you to the author🙏
I have benefited a lot, thank you for this good book!
Easy to understand and benefit a lot.
Very good article, worth appreciating! ! ! ! !
Still reading, I learned a lot, the teacher's knowledge is very practical, thank you