Books Seeking to Nourish the Spleen, Stomach, Qi and Blood and Increase Weight
I feel really light. Most of my peers are over 80-90 pounds. I am only about 60 pounds, and I just want to gain weight. I read on this before that people who are light weight mainly have blood deficiency and poor spleen and stomach. But there are really too many books of this type. Hello.
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After reading this book, I learned that ovaries are related to eating habits, living and working habits, and bad habits can lead to ovarian lesions and premature ovarian failure. This article also talks about which ingredients are good for the ovaries, and the dietary recipes are very good!
After reading this book, I realized how important ovarian health is! The content in the book is very practical, especially the explanation of symptoms such as hot flashes, sweating, and irritability, which helped me understand more about my body. I also like some of the maintenance methods in the book, which are simple and effective. Recommended to everyone!
I like this health knowledge
It is very important to take care of women
Understand yourself and love yourself well
It's very well said and I applaud you.
It's well written, and if you continue to read seriously, it's helpful for women to have time to read this book.