Books Seeking to Nourish the Spleen, Stomach, Qi and Blood and Increase Weight
I feel really light. Most of my peers are over 80-90 pounds. I am only about 60 pounds, and I just want to gain weight. I read on this before that people who are light weight mainly have blood deficiency and poor spleen and stomach. But there are really too many books of this type. Hello.
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For those who want to fast quickly, here are the methods and steps. No unnecessary nonsense, easy to implement. You can take a look
It is a useful book to read. It is short and concise and provides theoretical and practical basis for skipping meals after lunch. I read it quickly and was even more impressed.
That's what helped me. Very helpful. Suitable for people who are not good at controlling their weight.
Healthy eating, happy life, thank you for sharing
Very good, very interesting to see these contents