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  1. A Disease-Free Lifestyle Compiled by Sheng Ningcompleted The value of health is extremely precious. We often see the tragedy that some people desperately trade their lives for money in the first half of their lives, but have to trade money for their lives in the second half of their lives. A healthy lifestyle involves all aspects of life, such as diet, exercise, psychology... These contents are explained in detail in "A Lifestyle Without Sickness". —Reads9.5Score—Shelves
  2. Recipes for Nourishing Life: Luo Dalun Talks About the Therapeutic Recipes Passed Down by Famous Doctor Zhang Xichun Luo Daluncompleted A life-saving and life-saving book for ordinary people today. Zhang Xichun is a famous physician in modern times. He is characterized by using simple ingredients to treat diseases and using food as medicine to regulate the body. His book "Medicine Zhongzhongzhongshenxilu" is called "the most precious life-saving book". This book is a practical version of "Medical Zhongshenxilu". It takes the essence and selects the seven most common and practical medicinal and food ingredients in the book - raw —Reads9.4Score—Shelves
  3. Traditional Chinese Medicine Shorthand Zhou Zhenxiangcompleted Traditional Chinese Medicine is a compulsory basic course for all majors in traditional Chinese medicine. This book, on the basis of inheriting the previous editions of "Chinese Materia Medica" textbooks, sorts out and refines its essence. It not only maintains the integrity and systematicness of the "Chinese Materia Medica" knowledge system, but also highlights the simplicity and practicality of the top-level design of "Chinese Materia Medica Shorthand". The whole book is divided into two parts —Reads9.3Score—Shelves
  4. Physiological Basis Li Kaiming, Liao Fajucompleted It is one of the "Thirteenth Five-Year Plan" textbooks for secondary vocational education in the national traditional Chinese medicine industry. It is a core professional basic course required for nursing and rural medicine in secondary medical vocational education. It is also a required professional basic course for the National Clinical Practicing (Assistant) Physician Qualification Examination. It is closely related to other basic medical courses and clinical courses. Only by understanding an —Reads8.6Score—Shelves
  5. Know Your Health by Watching Your Hands Zhang Rufengcompleted This book organically combines detailed illustrations with text. While making it easy to read, readers can more intuitively refer to the illustrations to compare the changing characteristics of their own hands, diagnose their own illnesses, and effectively remove lesions and prevent the occurrence of diseases by observing the corresponding symptoms presented in the illustrations. This is a comprehensive book with one subject and multiple functions. The language is simple, easy to learn and under —Reads9.3Score—Shelves
  6. Things About Men and Women: Men's Scheming, Women's Scheming Dusk Snowcompleted Tell your female friends to stop complaining about why your men can't always connect with you, why they always ignore your desires, why they always don't know what you want... Let alone treat him with silence, speak out and tell him what you think. If a woman doesn't say it, a man will never understand. After you tell it, you will find that controlling your man is just that simple! —Reads9.2Score—Shelves
  7. Learn Massage from Scratch Zhao Pengcompleted After a day of intense work or strenuous exercise, people will obviously feel back pain. If someone can gently tap the back or rub the shoulders at this time, they will feel comfortable, and the fatigue and pain will be reduced or disappeared. This is basic massage. If you know how to use some acupuncture points and massage techniques, you will have unexpected effects. It can not only relieve fatigue, but also be used to maintain health and cure diseases. This book introduces the basic knowledge —Reads9.3Score—Shelves
  8. Traditional Chinese Medicine Professional Skills Training Tang Mingxuan201k Wordscompleted Society is constantly progressing, and the pace of life and work of the social population is accelerating. In this high-paced era, people's mental pressure, economic pressure, and physical and mental pressure have led to sub-healthy people and chronic diseases becoming younger and younger. This gave birth to the rise of many health care, wellness, physiotherapy, and general health industries. At the same time, many achievements have been made: health care, wellness, physiotherapy, industry pract —Reads8.4Score—Shelves
  9. Encyclopedia of Food Compatibility and Suitability Li Hui Chief Editorcompleted A reasonable diet is the material guarantee for health and longevity. If there is a panacea in the world that can make people live longer, it is a balanced diet. The essence of a scientific diet is to rationally select and consume foods based on their nutritional characteristics, taste, and functions. Sun Simiao, the king of medicine in the Tang Dynasty, once warned people: "Those who do not know what to eat are not good enough to survive." This book provides a comprehensive and scientific disc —Reads9.2Score—Shelves
  10. Light Fasting to Reduce Body Fat Compiled by Zhao Tingcompleted When the editor met the author for the first time and heard that she was already the mother of a child, she was very surprised. She didn't gain weight at all, and her figure and skin were great. However, as a nutritionist, she told the editor: "I have also been obese. When I just gave birth to my child, I gained 20 kilograms and my waist was thickened several times. But fortunately, I came into contact with a very effective weight loss method in time - light fasting." Nutritionist Zhao Ting used —Reads8.2Score—Shelves
  11. Three Meals a Day for Fat Loss and Slimming An Xincompleted Low-calorie and fat-reducing healthy meals satisfy your cravings without gaining weight. They include low-calorie staple foods, delicious hot dishes, quick salads, refreshing soups and porridge, low-sugar snacks... Eat three meals a day happily and lose weight happily. —Reads8.9Score—Shelves
  12. Understand the Essence of Taoist Health Care in One Book Sun Jingzhongcompleted "Understanding the Essence of Taoist Health Preservation in One Book" reveals the dual mysteries of the anti-aging code and the wisdom of life, and melts the secrets of "Tao Zang" and the philosophy of "Tao Te Ching" into a health guide that is within reach of modern people. From the black technology of jade on the Bund in Shanghai to the "time and space tempering routine" of herb collectors in Zhongnan Mountain, the book uses 30 cross-border cases to decode the wisdom of thousands of years of h —Reads9.5Score—Shelves
  13. Complete Collection of 28-Day Body Calendar for Women Sun Jingcompleted "Women's 28-Day Body Calendar Collection" has created a detailed 28-day body care plan based on the unique physique of Chinese women. It tells female friends what they should and should not do on each day of the 28-day menstrual cycle, as well as why there are these taboos and what benefits it will have on maintaining the body. There is a lot of knowledge about body conditioning that your mother may not have told you, many practical methods that your sisters and best friends may not know, and do —Reads9.4Score—Shelves
  14. Breathing Revolution [US] James Nestorcompleted Throughout human history, breathing has never seemed more important than it is now. We don't know that modern humans are actually the least breathing animals; we don't know that many health problems are ultimately related to improper breathing; we don't know that breathing through the mouth for a long time will make people look ugly... So, it's time to re-understand breathing, an instinct that has been ignored by us for a long time. James Nester visited all the professional and amateur respirato —Reads9.4Score—Shelves
  15. Thirty Tips on Andrology Wang Bin; Wang Jisheng Editor-In-Chief; Li Haisong Chief Reviewercompleted This book is mainly based on the content of Director Li Haisong's "Yangshengtang" program, and uses the "Thirty-Six Strategies" format to interpret the ideas for diagnosis and treatment of male diseases. It transforms relatively boring medical knowledge into interesting content, making it easier for readers to understand. It also provides a new communication method for andrologists, so that doctors can explain their conditions to patients in a more popular way. In addition, this book can develop —Reads8.4Score—Shelves
  16. Practical Colposcopy Technology Lang Jinghe, Sui Long, Chen Feicompleted The application scope of colposcopy, colposcopy findings and terminology, colposcopy images in different menstrual periods, colposcopy images of various lesions (cervix, vagina, vulva, perineum and anal canal, etc.), Colposcopy technology training and qualification certification, digital imaging technology and network technology application for colposcopy examination, NHSCSP, ASCCP colposcopy guidelines, etc. The scope of application of colposcopy, colposcopy findings and terminology, colposcopy —Reads8.5Score—Shelves
  17. A Very Old and Very Old Folk Remedy to Eliminate Workplace Fatigue Zhu Xiaoping128k Wordscompleted "A very old and very old folk prescription to eliminate workplace fatigue" - the oldest, most complete and safest classic folk prescription for the treatment of workplace fatigue collected and compiled by Dr. Zhu Xiaoping. Source of folk remedies: traditional classic medical books, verified by the folk for thousands of years and the author's many years of medical practice. The writing principle of "A very old folk prescription to eliminate workplace fatigue" is: it is effective, safe, effect —Reads8.5Score—Shelves
  18. A Very Old and Very Old Folk Prescription, Which Can Eliminate the Ailments of Middle-Aged and Elderly People. Zhu Xiaoping91k Wordscompleted Traditional classic medical books, verified by the folk for thousands of years and the author's many years of medical practice. Writing principles: It is effective, safe, practical and saves money. Symptoms treated: Old folk prescriptions for longevity and brain strengthening: dizziness, forgetfulness, migraine, dizziness, depression, etc. Old remedies for hearing and seeing: dry eyes, presbyopia, frequent tearing, tinnitus, dry nose, etc. The old recipe for eating well and sleeping well: insomn —Reads8.4Score—Shelves
  19. Tips for Skin Rejuvenation Ming Ke9k Wordscompleted Skin determines image, so prevention and treatment are urgent. Don't be troubled by skin diseases, this book will help you solve big problems. —Reads8.5Score—Shelves
  20. Beauty Tips Ming Ke17k Wordscompleted From ancient times to the present, there is no woman who does not love beauty. Especially for modern women, beauty is a topic of discussion before tea and after dinner. Use secret recipes to beautify and shape your body, making every woman look radiant. —Reads8.6Score—Shelves
  21. Sugar Control Life [Japan] Mizuno Yaden; Translated by Guo Yongcompleted Have you really eaten a sugar-control meal? This book helps you escape from the vicious weight loss cycle and establish a long-lasting and effective sugar-control diet! So-called "healthy" meals are actually high-sugar traps! A "healthy diet" centered on vegetables contains as much sugar as 28.6 Cubes of sugar, which is too much sugar! Not only will it cause abnormal blood sugar levels, but it will also lead to insufficient protein and fat intake. A "protein and fat diet" that can provide us wit —Reads9.4Score—Shelves
  22. With Good Breasts and Uterus, a Woman Will Be Beautiful Until She Grows Old. Wang Fangcompleted Breast and uterine health care is a lifelong matter. Breasts reflect a woman's beauty, and her uterus determines her fragrance. The root of beauty lies in a woman's private garden - healthy breasts and uterus. This book covers every common problem of breasts and uterus, and provides an in-depth analysis of "breasts, uterus and beauty". From all aspects of daily life, such as food, clothing, housing and transportation, it tells you how to eat and what to do to keep your breasts and uterus healthy —Reads9.3Score—Shelves
  23. High Blood Pressure Diet Therapy and Medicinal Diet Preparation Yan Kai83k Wordscompleted This book mainly covers clothing, diet and nutrition, sleep and accommodation, sports and health care, beauty and make-up, daily necessities, social activities, medical medications and taboos for different groups of people. It is very comprehensive and systematic, has strong scientific and practicality, is very easy to understand and use, and is a good teacher and helpful friend for readers to guide modern life and create happy families. —Reads7.8Score—Shelves
  24. Hyperlipidemia Diet Therapy and Medicinal Diet Preparation Yan Kai72k Wordscompleted This book mainly covers clothing, diet and nutrition, sleep and accommodation, sports and health care, beauty and make-up, daily necessities, social activities, medical medications and taboos for different groups of people. It is very comprehensive and systematic, has strong scientific and practicality, is very easy to understand and use, and is a good teacher and helpful friend for readers to guide modern life and create happy families. —Reads8.0Score—Shelves
  25. Health Tips for Office Workers Li Zhimincompleted "Health Preservation Sutra for Office Workers" uses the twelve-hour health regimen to explain, covering all aspects of office workers' work and life. It tells you in detail how to use the health preservation knowledge of traditional Chinese medicine and modern health preservation concepts to regain your health. Due to many factors such as busy work, tight time, and high pressure, the health of office workers has become at stake, and health preservation is imperative! —Reads8.0Score—Shelves
  26. Nutrition Book for Office Workers Zhang Mingcompleted This book aims at the nutritional deficiencies and unhealthy eating habits of office workers. It starts from the aspects of nutrient knowledge, scientific eating of three meals a day, staple and non-staple foods, vegetables and fruits, condiments, beverages and dairy products, nutritional guidance for special groups, and nutritional treatment of chronic diseases, etc., To popularize authoritative and practical dietary and nutritional knowledge to this group of people. —Reads8.3Score—Shelves
  27. A Cup of Warm Herbal Tea Every Day Sun Jing Editor-In-Chiefcompleted This book starts from the four seasons of the year, and introduces herbal teas suitable for drinking in spring, summer, autumn and winter according to the characteristics and health key points of each season. Take "Chapter 2 Drinking Herbal Tea in Spring: Replenishing Qi, Nourishing the Liver, Spleen and Stomach" as an example. This chapter starts from the aspects of spring sleepiness, insufficient Qi and blood, and poor liver and spleen and stomach functions that are most likely to occur in spr —Reads8.6Score—Shelves
  28. A Complete Collection of What to Eat and How to Raise High Blood Pressure: Expert Guidance Edition Zhang Weijun160k Wordscompleted This book provides scientific dietary details and dietary taboos to help patients with high blood pressure reasonably combine three meals a day. Mastering the correct details of daily life and a reasonable amount of exercise are also crucial to the stability of blood pressure. "The Complete Collection of How to Eat and Maintain High Blood Pressure (Expert Guidance Edition)" also provides detailed plans to help stabilize blood pressure. The book also explains in detail the easy-to-learn and easy- —Reads8.3Score—Shelves
  29. The Illustrated Illustration of "Compendium of Materia Medica" Is Easy to Understand at a Glance Li Xingguangcompleted "Illustrated Compendium of Materia Medica Easy to Understand at a Glance" contains the essence of metal, stone, fruit, wood, insects, etc., Coupled with relevant discussions of famous ancient works, and is classified according to efficacy. The content focuses on the records of the functions of drugs in ancient documents, describing the basic sources and plant forms, coupled with exquisite drug atlases, in order to achieve the effect of both pictures and texts, so that readers can learn and deepe —Reads8.2Score—Shelves
  30. Materia Medica Family Manual Editor-In-Chief Wu Jiankun, Yu Yating; Editor-In-Chief of Health and Wellness Hall Editorial Boardcompleted The book "Compendium of Materia Medica for Home Use" carefully selects more than 120 commonly used and common Chinese herbal medicines. The text part is divided into functions, medicinal parts, medical theories, taboos, morphological characteristics, finished product selection, practical recipes and interesting articles on Chinese medicines. The book has 10 major sections, including culture, concise, comprehensive, popular and clear, in line with modern people's reading habits and reading method —Reads8.3Score—Shelves
  31. Compendium of Materia Medica Detoxification and Beauty Medicinal Diet Quick Reference Book Editor-In-Chief Sun Shuxia, Wu Jiankun; Editor-In-Chief of Health and Wellness Hall Editorial Boardcompleted A woman's life is like a flower. She must be beautiful and healthy. Only by practicing both internal and external aspects can she become a perfect woman. This book selects the key tips for women's internal and external conditioning and self-care from the "Compendium of Materia Medica", covering skin care, body shaping, detoxification, nourishing qi and blood, coordination of internal organs, timely maintenance, women's unique physiological health care, and treatment of various diseases. It provi —Reads8.4Score—Shelves
  32. Compendium of Materia Medica (Color Illustrated Edition) Gao Xuemincompleted This book was written by Li Shizhen, a medical scientist in the Ming Dynasty, on the basis of inheriting and summarizing the achievements of materia medica before the Ming Dynasty and conducting multi-faceted research. It took decades to compile and has always enjoyed the reputation of "the great classic of oriental medicine". It is called a pharmaceutical work, and its content actually covers many fields such as medicine, pharmacy, chemistry, biology, geology, geography, history, etc. It can be —Reads8.4Score—Shelves
  33. Compendium of Materia Medica, a Quick Reference Book for Health-Preserving Chinese Medicine, Fruits and Vegetables: 48 Common Health-Preserving Chinese Medicines + 29 Nutritious Fruits and Vegetables + 77 Medicated Meals and Fruit Therapy Recipes Editor-In-Chief Sun Shuxia, Wu Jiankun; Editor-In-Chief of Health and Wellness Hall Editorial Boardcompleted "Compendium of Materia Medica" is based on the "Compendium of Materia Medica" and explains in detail the edible value and efficacy of common traditional Chinese medicines and vegetables, fruits and vegetables, and grains. This book selects 80 kinds of fruits and vegetables that are common in daily life and 17 kinds of traditional Chinese medicine. It introduces in detail the scientific names, properties and tastes, main treatments, modern nutrients and selection methods of traditional Chinese me —Reads8.4Score—Shelves
  34. Symptomatic Medicinal Diet: Expert Guidance on Nourishing, Regulating and Curing Diseases Zhang Wenyancompleted Detailed explanation of 80 symptomatic dietary treatments: teach you the correct dietary choices for both prevention and treatment Zhang Zhongjing, a great physician in the Eastern Han Dynasty, said: "Some of the tastes of diet are suitable for the disease, and some are harmful to the disease. If it is suitable, it will benefit the body, and if it is harmful, it will cause the disease." This shows the importance of symptomatic diet therapy for disease recovery. This book breaks down 80 types of —Reads8.1Score—Shelves
  35. 100 Examples of Home-Cooked Nourishing and Health-Care Medicinal Meals Editorial Board of "Homestyle Tastes"completed All the recipes you need regarding nutrition and health can be found here. The recipes have a wide range, complete content, large capacity, and are easy and convenient to search. Almost all the ingredients can be bought in supermarkets, and the preparation methods are simple and easy to learn. The columns in the book, such as "Nutrition at a Glance", "Health at a Glance", and "Nutritionist's Advice", provide you with comprehensive and considerate care. "Nutrition Easy" tells you tips on nutrient —Reads8.3Score—Shelves
  36. (Illustration) Eat the Right Food to Get Rid of All Kinds of Diseases Editorial Board of "Traditional Chinese Medical Health Secrets"11 Wordscompleted During the editing process of this book, special emphasis was placed on the applicable groups, usage and taboos of each dish. Readers are advised to make reasonable choices and correctly prepare meals according to their own physical conditions. In ancient times, people had no concept of distinguishing between food and medicine. Due to the cruelty of nature, our ancestors ate all edible animals and plants for survival. Over time, they gradually identified which animals and plants can replenish en —Reads7.9Score—Shelves
  37. Eating Well Is More Effective for High Blood Pressure Li Ning85k Wordscompleted How to classify high blood pressure Classification by cause 1. Essential hypertension The cause of essential hypertension is unclear, accounting for more than 90% of the total number of hypertensive patients. 2. Secondary hypertension Secondary hypertension is high blood pressure caused by other diseases, most commonly caused by endocrine diseases and kidney diseases, followed by high blood pressure caused by tumors, brain inflammation, and trauma. Certain drugs can also increase blood pressure, —Reads8.0Score—Shelves
  38. A Complete Guide to Supplementing Food and Medicine (Volume 2) Hu Yuanbincompleted Food supplements and medicinal supplements refer to the intake of food and medicine, the use of food nutrition and medicine effects, combined with one's own physical condition, to enhance resistance and immunity through dietary supplements and medicine effects, to achieve a tonic effect on the human body, to achieve a healthy body, thereby prolonging life and strengthening the body. Diet is one of the most basic contents of human life activities. My country's earliest medical classic, the Huangd —Reads8.2Score—Shelves
  39. Encyclopedia of Food and Drug Supplements·female Nourishing Hu Yuanbincompleted "Encyclopedia of Food, Nutrition, Sleep and Accommodation" mainly covers clothing and wear, diet and nutrition, sleep and accommodation, sports and health care, beauty and cosmetics, daily necessities, social activities, medical medications and taboos for different groups of people. It is very comprehensive and systematic, has strong scientific and practicality, is very easy to understand and use, and is a good teacher and helpful friend for readers to guide modern life and create a happy family —Reads8.4Score—Shelves
  40. A Complete Collection of Food and Drug Supplements: Moisturizing and Nourishing Yin Hu Yuanbincompleted "Encyclopedia of Food, Nutrition, Sleep and Accommodation" mainly covers clothing and wear, diet and nutrition, sleep and accommodation, sports and health care, beauty and cosmetics, daily necessities, social activities, medical medications and taboos for different groups of people. It is very comprehensive and systematic, has strong scientific and practicality, is very easy to understand and use, and is a good teacher and helpful friend for readers to guide modern life and create a happy family —Reads8.3Score—Shelves
  41. A Complete Collection of Food and Drug Supplements·women's Health Care Hu Yuanbincompleted This book mainly covers clothing, diet and nutrition, sleep and accommodation, sports and health care, beauty and make-up, daily necessities, social activities, medical medications and taboos for different groups of people. It is very comprehensive and systematic, has strong scientific and practicality, is very easy to understand and use, and is a good teacher and helpful friend for readers to guide modern life and create happy families. —Reads8.1Score—Shelves
  42. A Complete Collection of Food and Drug Supplements: Detoxification and Beauty Rejuvenation Hu Yuanbincompleted "Encyclopedia of Food, Nutrition, Sleep and Accommodation" mainly covers clothing and wear, diet and nutrition, sleep and accommodation, sports and health care, beauty and cosmetics, daily necessities, social activities, medical medications and taboos for different groups of people. It is very comprehensive and systematic, has strong scientific and practicality, is very easy to understand and use, and is a good teacher and helpful friend for readers to guide modern life and create a happy family —Reads8.3Score—Shelves
  43. Encyclopedia of Food and Drug Supplements·chronic Diseases Hu Yuanbincompleted "Encyclopedia of Food, Nutrition, Sleep and Accommodation" mainly covers clothing and wear, diet and nutrition, sleep and accommodation, sports and health care, beauty and cosmetics, daily necessities, social activities, medical medications and taboos for different groups of people. It is very comprehensive and systematic, has strong scientific and practicality, is very easy to understand and use, and is a good teacher and helpful friend for readers to guide modern life and create a happy family —Reads8.5Score—Shelves
  44. A Complete Collection of Food and Drug Supplements·cancer Prevention and Treatment Hu Yuanbincompleted This book mainly covers clothing, diet and nutrition, sleep and accommodation, sports and health care, beauty and make-up, daily necessities, social activities, medical medications and taboos for different groups of people. It is very comprehensive and systematic, has strong scientific and practicality, is very easy to understand and use, and is a good teacher and helpful friend for readers to guide modern life and create happy families. —Reads8.0Score—Shelves
  45. A Complete Collection of Food and Drug Supplements·physical Strengthening Hu Yuanbincompleted This book mainly covers clothing, diet and nutrition, sleep and accommodation, sports and health care, beauty and make-up, daily necessities, social activities, medical medications and taboos for different groups of people. It is very comprehensive and systematic, has strong scientific and practicality, is very easy to understand and use, and is a good teacher and helpful friend for readers to guide modern life and create happy families. —Reads8.3Score—Shelves
  46. A Comprehensive Guide to Supplementing Food and Medicine (1) Hu Yuanbincompleted Based on traditional Chinese medicine nourishment theory and the latest research results, we have specially edited "A Complete Book of Food and Drug Replenishment". Among them, medicinal supplements include dietary supplements and medicinal supplements for nourishing the kidneys and yang, nourishing deficiency and health, strengthening the body and bones, nourishing the liver and protecting the internal organs, nourishing the stomach and spleen, nourishing yin, preventing and curing cancer, and —Reads8.0Score—Shelves
  47. A Complete Collection of Food and Drug Supplements: Patients with Three Highs Hu Yuanbincompleted This book mainly covers clothing, diet and nutrition, sleep and accommodation, sports and health care, beauty and make-up, daily necessities, social activities, medical medications and taboos for different groups of people. It is very comprehensive and systematic, has strong scientific and practicality, is very easy to understand and use, and is a good teacher and helpful friend for readers to guide modern life and create happy families. —Reads8.3Score—Shelves
  48. A Complete Book of Supplements and Supplements (2) Hu Yuanbincompleted Based on the traditional Chinese medicine nourishment theory and the latest research results, we have specially compiled "A Complete Guide to Food and Drug Replenishment". Among them, medicinal supplements include dietary supplements and medicinal supplements for nourishing the kidneys and yang, nourishing deficiency and health, strengthening the body and bones, nourishing the liver and protecting the internal organs, nourishing the stomach and spleen, nourishing yin, preventing and curing cance —Reads7.8Score—Shelves
  49. A Complete Guide to Supplementing Food and Medicine (Volume 3) Hu Yuanbincompleted Food supplements and medicinal supplements refer to the intake of food and medicine, the use of food nutrition and medicine effects, combined with one's own physical condition, to enhance resistance and immunity through dietary supplements and medicine effects, to achieve a tonic effect on the human body, to achieve a healthy body, thereby prolonging life and strengthening the body. Diet is one of the most basic contents of human life activities. My country's earliest medical classic, the Huangd —Reads9.2Score—Shelves
  50. Complete Family Medicinal Diet Hu Yuanbincompleted Food is the most important thing for the people. Our three meals a day are not only related to our lives, but also related to our health. Therefore, we must not only eat well and eat well, but also eat nutritiously, healthily, tastefully, and have a high quality of life. —Reads8.5Score—Shelves