A Complete Guide to Supplementing Food and Medicine (Volume 3)

Food supplements and medicinal supplements refer to the intake of food and medicine, the use of food nutrition and medicine effects, combined with one's own physical condition, to enhance resistance and immunity through dietary supplements and medicine effects, to achieve a tonic effect on the human body, to achieve a healthy body, thereby prolonging life and strengthening the body. Diet is one of the most basic contents of human life activities. My country's earliest medical classic, the Huangdi Neijing, more than 2,000 years ago, comprehensively discussed the relationship between diet, human health and lifespan, and put forward the principles of dietary health such as "respecting the five flavors" and "eating in moderation".