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  1. Replenish Yang Energy and Drive Away Cold Air Cao Fengxiang Editor-In-Chiefcompleted This book first introduces the impact of Yang Qi and cold Qi on the body, and introduces in detail the solutions to various diseases caused by insufficient Yang Qi and cold Qi invading the body. It also includes dietary recipes for regulating the body. No matter in terms of professional knowledge, medical methods or dietary nutrition, it introduces in detail the methods of nourishing yang and maintaining health, making it an indispensable reference book for life and health. —Reads9.6Score—Shelves
  2. Human Body Map: What Human Anatomy Is All About (Japanese) Written by Takeo Sakai; Translated by Sun Haocompleted In the past, when people mentioned anatomy, they would think it was a cruel act and avoid it, but people's exploration of the human body has never stopped. The human body is like a mysterious universe, but if you travel in the universe without a map, you will get lost. If the organs of the human body are your destination, the map of the body that guides you is anatomy. This book is not a medical treatise on anatomy, but uses easy-to-understand language to explain the wonders of the human body ba —Reads9.0Score—Shelves
  3. Stanford Effective Sleep Method (New Version) (Japanese) Written by Nishino Seiji; Translated by Yin Fengzhucompleted We spend 1/3 of our lives sleeping, but we have no idea what sleep is about. Will staying up late make women gain weight? What time do you wake up in the morning and feel comfortable? Is it useful to stay up late on weekdays and catch up on sleep on weekends? How can a nap be effective? Why do I feel more tired the more I sleep? Not sleeping well may be bothering you and those around you. Open this book, three steps will take you away from insomnia, and ten strategies will teach you to sleep wel —Reads8.6Score—Shelves
  4. Medicinal Songs Include Four Hundred Flavors Gong Tingxiancompleted "Song of Medicinal Properties of Four Hundred Flavors" is an explanatory book written by Gong Tingxian, a physician in the Ming Dynasty. Each medicine is divided into four parts: original text, notes, language translation, and notes. The book uses modern language to comprehensively explain the variety, source, origin, medicinal properties, functions and indications, clinical application, usage and dosage, and precautions of each medicine. The content is concise, easy to understand, and highly pr —Reads9.4Score—Shelves
  5. Illustrated Encyclopedia of Chinese Herbal Medicine Yue Guihua, Yang Gaohuacompleted This book refers to the varieties included in the latest version of the "Pharmacopoeia of the People's Republic of China (Part 1)" and the "Chinese Materia Medica" textbook, and selects more than 400 traditional Chinese medicines that are widely distributed, easy to obtain, and have proven efficacy, and classifies them according to their main functions. Each variety is described in the order of alias, source, collection and processing, plant identification, traditional Chinese medicine identific —Reads9.4Score—Shelves
  6. Read the Meridians of Traditional Chinese Medicine in One Breath Compiled by Li Jingjing, Wang Xiaofeicompleted There are roughly twenty-seven types of pulse conditions in the human body, and each pulse condition reflects the functions of the human body. There are corresponding disease ranges. "Reading the Meridians of Traditional Chinese Medicine in One Breath" elucidates the past and brings forward the present, and provides a popular and in-depth explanation of various pulse conditions. At the same time, the application of pulse theory in daily life is also attached for easy reading and practical refere —Reads9.2Score—Shelves
  7. Nourishing the Kidneys Means Nourishing Life Xue Leicompleted To maintain health, nourish the kidneys first. If the kidneys are sufficient, longevity will be prolonged; if the kidneys are deficient, all kinds of diseases will occur. If the kidneys are not deficient, the body will be immune to all diseases. To treat a disease, we must treat the root cause, and nourishing the kidneys means nourishing the roots. Only by ensuring the health of the "roots" of life can the tree of life remain evergreen. This book tells you to catch the clues of kidney deficiency —Reads9.4Score—Shelves
  8. If the Qi and Blood Are Well Maintained, Diseases Will Not Come to You. Zhang Tingcompleted A healthy body, a beautiful face, and abundant energy all come from abundant qi and blood. Qi and blood are the foundation of life, and everything else needs to revolve around this foundation of Qi and blood. This book explains the importance of qi and blood through the essentials of traditional Chinese medicine, solves the problem of qi and blood deficiency from many aspects, and combines modern health theory to nourish the internal organs through diet, massage, exercise, daily life, etc., And —Reads9.6Score—Shelves
  9. Massage Complete Book Compiled by Liu Bincompleted This book introduces various massage techniques in detail, and introduces the syndrome differentiation and application rules of various techniques, different arrangements and combinations of various techniques, and their different medical effects, as well as treatment techniques for various diseases, as well as routine techniques, etc. The whole book is based on the theory of traditional Chinese medicine, combined with the theoretical knowledge of Western medicine, and uses massage techniques to —Reads9.0Score—Shelves
  10. Cell Biology Zhao Zongjiangcompleted Cell biology is an important basic discipline that reveals the basic laws of life and studies the structure and function of cells. At present, cell biology has formed a new independent discipline with basic theory, basic knowledge and basic technology. Its research focuses on elucidating the laws of life activities of the human body, the laws of disease occurrence and development, as well as the theories and technical methods related to disease diagnosis, prevention and treatment. Its position i —Reads8.6Score—Shelves
  11. The Complete Book of Chinese Medicinal Diet: Learn to Make Medicinal Diet to Avoid Getting Sick Shi Xiangcompleted Chinese medicinal diet culture has a long history, and has become one of the most popular ways of maintaining health since ancient times, and has long been an important part of traditional Chinese medicine. Medicinal diet is a kind of diet with therapeutic effects that is made from drugs and food and processed through cooking. It is a product of the combination of traditional Chinese medical knowledge and cooking experience. Medicinal diet is not a simple processing of food and traditional Chine —Reads9.4Score—Shelves
  12. If Your Posture Is Right, You Will Be Beautiful Zhang Fuyuancompleted A good personal image is a necessary passport in contemporary society, and having a perfect body is what everyone dreams of. "With the Right Posture, You'll Be Beautiful" starts from the body shape issues that everyone is concerned about, telling you the causes and self-detection methods of body and appearance deformation, as well as quick shaping tips for key parts such as legs, waist, neck, and face. Dozens of demonstration movements and principles, and more than 200 real-life pictures are sho —Reads8.1Score—Shelves
  13. Taoist Medicine Written by Hu Yixuancompleted This book is divided into five chapters, respectively introducing the origin of Taoist medicine and its relationship with traditional Chinese medicine, a brief history of the development of Taoist medicine, Taoist medicine's understanding of the human body and medicine, Taoist medicine's diagnosis and treatment methods, as well as the author's learning experience and clinical medical cases, including some extremely precious family traditions and medical skills taught by teachers; it analyzes whe —Reads9.5Score—Shelves
  14. I Ching and Traditional Chinese Medicine Nan Huaijincompleted If a person thinks too much, he will get angry. If a person uses his brain too much, he will suffer from stomach problems. Thoughts affect the heart. The heart belongs to fire, so it gets angry. The stomach is made of earth, and too much fire affects the earth, causing stomach problems. This is also a principle recognized by Western medicine. If you are too tired, your kidneys will fail, which will lead to a heart-kidney disharmony. That is, the activity ability of the heart and the kidneys are —Reads9.4Score—Shelves
  15. Internal Syndrome Observation Notes - Compendium of Traditional Chinese Medicine Anatomy with True Illustrations Anonymouscompleted The fundamental difference between Chinese medicine and Western medicine is. In addition to treating the human body, Chinese medicine also treats people's essence, qi, and spirit. The essence, qi, and spirit parts, such as the meridians and acupuncture points, the five movements and six qi, and the five stores and six internal organs, are completely different concepts from Western medicine. These are the areas of "internal syndrome" of traditional Chinese medicine. This is a book that talks abou —Reads9.5Score—Shelves
  16. If the Spleen Is Not Deficient, the Disease Will Not Be Found Yang Licompleted ★What should I do if I always feel tired and can't wake up? Barley and red bean drink can refresh the body and drive away the chaos in the brain, making you feel refreshed all the time. ★What should I do if I keep catching colds due to poor health? Rub the Taibai point on the spleen meridian to strengthen the body's vitality and get rid of colds easily. ★What should I do if I often suffer from indigestion? If you insist on doing Wu Qin Xi and Ba Duan Jin, raising your hands and shaking your legs —Reads9.5Score—Shelves
  17. The Key Points of Five Fortunes and Six Qi Su Yingcompleted This book is an introductory book on the Five Movements and Six Qi. The content includes basic, theoretical and clinical chapters. The basic chapter includes an introduction, an overview of ancient astronomical calendars, basic contents of the stems, branches, and five movements and six qi. The theoretical chapters include Qi Transformation, Qi in Specimen, Excessive Harm Control, Five Movements and Three Periods, Victory, Recovery and Yufa, Sitian Theory, etc. Clinical chapters include the foll —Reads9.2Score—Shelves
  18. Anti-Inflammatory Written by Maggie Berghoff; Translated by Li Hongcompleted This book can completely eliminate inflammation, reverse genetic susceptibility and change gene expression from a holistic and systemic perspective, and restore human body function and energy levels to the greatest extent possible. Through the core idea of ​​effective anti-inflammatory, you can find the root cause and solution step by step according to the symptoms, maximize the body's homeostasis, and build an anti-inflammatory physique to resist disease and discomfort. In this book, you will l —Reads8.9Score—Shelves
  19. 101 Scientifically Based Weight Loss Tips Qiu Zhenghongcompleted Professional physician Qiu Zhenghong summarized years of research results and practical experience into 101 small weight loss tips, which are not only scientific and effective, but also simple and easy to implement. As long as we make some small adjustments to our daily life, losing weight can become a fun game! Eat a candy half an hour before meals; Eat more nut-based foods; Have time to go shopping; Change the cutlery to red; Go out and bask in the sun; … Interactively use the methods in the b —Reads9.3Score—Shelves
  20. Therapeutic Tea Drink Light Picture Book By Su Licompleted "Therapeutic Tea Drinks Light Illustration" often says: the popular stage in the 19th century was traditional tea, the fashion star in the 20th century was coffee, and the 21st century is the era when flower and fruit herbal tea dominates fashionable and healthy drinks. Nowadays, more and more people are paying attention to health and wellness, and it can be seen everywhere that they choose various flower and fruit medicinal teas as health drinks. Female friends like to make a cup of bright rose —Reads9.3Score—Shelves
  21. Ancient Moxibustion Du Lincompleted "Ancient Moxibustion" is a manual dedicated to friends who practice moxibustion at home. It is also a guide for home self-moxibustion and self-treatment of common diseases. "Ancient Moxibustion" mainly focuses on sub-health symptoms, common diseases, common gynecological diseases, and common diseases of middle-aged and elderly people, and scientifically and popularly explains the corresponding moxibustion treatment methods. According to different diseases, the location of moxibustion points and —Reads9.2Score—Shelves
  22. Basics of Traditional Chinese Medicine Chengdu College of Traditional Chinese Medicinecompleted "Basics of Traditional Chinese Medicine" (edited by Chengdu College of Traditional Chinese Medicine) systematically expounds the core theory and practice of traditional Chinese medicine, covering basic theories such as yin and yang, the five elements, and the holistic concept. It explains in detail the causes of disease, diagnosis methods, and syndrome differentiation outlines. It also describes the syndromes and treatments of viscera and fu organs. It introduces treatment principles such as tre —Reads9.4Score—Shelves
  23. Thoroughly Explain the Meridians and Acupuncture Points Xiao Yanshengcompleted Meridians are the medical soul of the human body. They are a self-healing system given to humans by God when he created humans. If you understand how to maintain health through meridians, you will master the fundamental method of prolonging life. Every acupuncture point on the human body's meridians contains a panacea, it just depends on whether we know how to use it. To live a long life depends entirely on the nourishment of meridians; where the meridians reach, the disease will be cured. As lo —Reads9.5Score—Shelves
  24. Illustrated "Shen Nong's Materia Medica" (Color Illustrations and Hardcover) Jiao Haorancompleted This book is compiled based on Gu Guanguang's collection in the Qing Dynasty. The refined vernacular translation and convenient and practical quick-search format are fully in line with modern people's reading habits. It is easy to understand and easy to understand. It selects more than 300 kinds of Chinese herbal medicines and briefly describes the properties of the medicines. It is also equipped with exquisite plant drawings and detailed explanations of the roots, stems, leaves, flowers, seeds —Reads9.4Score—Shelves
  25. Medicine Will Lazy Rabbitcompleted Following "The Best Medical Treatment", Lazy Rabbit regains its strength. Comics and Chinese medicine combine again to give you a comprehensive health proposal. A cute Chinese medicine book. Chinese medicine has never been so interesting. Lazy Rabbit uses humorous and down-to-earth language to popularize obscure traditional Chinese medicine, and uses modern thinking language to explain the essence of traditional Chinese medicine passed down by our ancestors. The book is interspersed with a lot o —Reads9.5Score—Shelves
  26. A Very Old Folk Remedy, Don't Panic for Minor Illnesses Written by Ma Xiaoli, Zhou Xuelin, Deng Lanyingcompleted This book compiles traditional Chinese medicine classics and folk proven effective traditional therapies, and combines the author's years of medical practice summary to provide reliable and economical home treatment plans for 69 common ailments that trouble people in modern life, such as gastritis and insomnia. It's effective, worry-free, and saves money. 85% Of the recipes in the book only require household ingredients or commonly used medicines such as ginger and red dates. They are easy to bu —Reads9.5Score—Shelves
  27. Materia Medica Wang Angcompleted "Compendium of Materia Medica" written by Wang Ang, a doctor in the Qing Dynasty, is an introductory classic of traditional Chinese medicine that "cuts out the complex and compiles the essentials, and returns the original to the original"! Different from the vastness of the "Compendium of Materia Medica", Wang Ang has selected 470 commonly used medicines with clinical practicality in mind, removing the obscure ones, extracting the essence, and going straight to the core. It can be called a "prac —Reads8.8Score—Shelves
  28. Li Shaobo's Qi Movement Method Original Work by Li Shaobo, Edited by Li Tianxiaocompleted This book first builds the basic system of the theory of qi movement by enhancing life vitality, a complete and orderly series of dynamic and static exercises, and a systematic theory of qi movement. Secondly, it explores the theory of "Three Saints" and the philosophical foundation of the unity of heaven and man, and roots the theory of qi movement in the splendid five thousand years of Chinese culture. Finally, it uses clinical summary, experimental research, case practice and experience as ve —Reads9.5Score—Shelves
  29. Practical Massage Handbook Beijing Massage Hospital, Chief Editorcompleted The book "Practical Massage Manual" is a newly revised version based on the original "Massage Manual" organized by experts from Beijing Massage Hospital. It increases the expressiveness of the charts, enriches new disease types, and makes the content more accurate. The book is divided into six parts: basics of traditional Chinese medicine, meridians and acupoints, massage techniques, health massage, medical massage, and appendices. Among them, the meridians and acupoints are explained in a combi —Reads8.6Score—Shelves
  30. Anti-Inflammatory Habits Liu Yangcompleted Chronic inflammation is an "invisible health killer" lurking around us. It is closely related to more than half of chronic diseases, but it is often ignored because its symptoms are hidden. This book breaks the misconception that "inflammation = infection", and is supported by modern medicine and nutrition, transforming complex anti-inflammatory mechanisms into practical solutions for all scenarios including diet, exercise, work and rest, and emotions. The book starts from the understanding of i —Reads9.4Score—Shelves
  31. 16 Hours Fast [Japan] Written by Aoki Atsushi, Translated by Cao Yibingcompleted 1. The latest hospital research conclusion shows that it is not important what you eat or how you eat. What is important is to increase the time of "not eating anything". There is no need for those fancy age-returning products on the market. The most important health law that modern people need to follow is to not eat for 16 hours a day. 2. Most of modern people's health problems are caused by "eating too much". The reason is that the concept of "three meals a day" that we regard as common sense —Reads9.4Score—Shelves
  32. Nourishing the Liver Means Nourishing Life Wang Miaocompleted The liver is a very important organ in the human body, responsible for many functions such as metabolism, detoxification, coagulation, immunity, bile production and excretion. This book collects common problems about the liver, tells everyone the importance of nourishing the liver and all aspects of daily liver care. It is a practical family health guide for understanding, nourishing and protecting the liver. From finding the cause to taking care of the disease, whether the liver is sub-healthy —Reads9.6Score—Shelves
  33. Qi and Blood Are the Lifeblood Zhang Jichuancompleted A practical guide to health-preserving Qi and blood, allowing you to master the wisdom of not getting sick in 10 days. Plenty of qi and blood is the foundation of health and beauty! Smooth Qi and blood is the source of youth! Why are some women rosy, radiant, and radiant, while others are gray, with dry hair, and rough skin? Why do some people have cold hands and feet in winter, and even cold hands and feet in summer? How are diseases such as cancer, lymph node tuberculosis, tumors, and breast l —Reads9.6Score—Shelves
  34. The Lower Body Is the Foundation of Health Hong Kangyuancompleted Most human diseases are caused by the lower body, such as certain heart diseases, digestive system diseases, arthritis, etc. "The lower body is the foundation of health" starts from the health care methods of the lower body in daily life, and achieves the goal of healthy whole body through massaging the acupoints of the lower body and exercising the lower body. "The Lower Body Is the Fundamental to Health" has detailed content and is equipped with hand-drawn pictures so that readers can grasp fi —Reads9.6Score—Shelves
  35. Complete Collection of Chinese Herbal Medicines for Treating Diseases Li Huicompleted Herbal medicine is a healthy product given to humans by the natural ecological environment. It is also an ecological species that has coexisted with humans on the earth for tens of thousands of years. Herbal medicine is a folk doctor in China who has understood natural plants and used natural herbs to prevent and treat diseases for thousands of years. Herbal medicine has strong local characteristics and habits of different ethnic groups. This book brings together 16 kinds of Chinese herbal medic —Reads9.5Score—Shelves
  36. Brain Nature: a Life Guide to Creating a Highly Effective Mind [English] John Sullivan, [English] Chris Parker, Translated by Wei Siyaocompleted Based on brain science and neuroscience, this book introduces the basic principles of human brain operation, emphasizes the important role the brain plays in all aspects of human activities and life, and provides practical suggestions for improving the efficiency of brain operation, helping readers use the brain as the starting point to improve themselves. The main content of this book consists of seven parts, covering the brain's performance in exercise, rest, nutrition, cognition, emotion, soc —Reads9.3Score—Shelves
  37. Three Steps for Women's Health: Soothe the Liver, Nourish the Blood, and Repair the Heart Luo Daluncompleted Women's health care can be divided into three steps: The first step: Soothe liver qi. Most diseases in women are caused by stagnation of liver qi. The reason is that they are stressed, angry, and always depressed. Over time, they will naturally become ill. Stagnation of liver qi will comprehensively damage women's health from the inside out. Therefore, soothing liver qi is a top priority in women's health care. Step Two: Nourish Yin and Blood. Women are nourished by blood. If the blood is lost, —Reads9.5Score—Shelves
  38. Men Are Salmon and Women Are Trout Written by Junichi Watanabe; Translated by Wang Chaoweicompleted How to have a love without breaking up? It starts with getting to know each other. Junichi Watanabe's Gender Cognition Series analyzes the physiological differences between men and women when facing cold, pain, and food, as well as their differences in expression, communication, and mobility. If you love him (her), understand him (her). —Reads7.6Score—Shelves
  39. Girls' Health Care Guide Engecompleted This is a health science book dedicated to all women and an encyclopedia for understanding and caring for girls. Every woman will encounter various troubles as she grows up. From a professional perspective, the author thoughtfully answers questions about female physiology, menstrual knowledge, contraceptive methods, pregnancy preparation, gynecological diseases, daily maintenance, etc., To help girls understand their bodies better and overcome common troubles. The relaxed, humorous, scientific a —Reads8.4Score—Shelves
  40. Beauty's Inner Nourishment Recipe Li Yunbocompleted Some women are suffering from inflammation, breast hyperplasia, dampness and heat, deficiency of Qi and blood and other diseases at a young age. Accompanying these symptoms are dark complexions, acne, poor lip color, and even obesity... In fact, the root cause of these problems lies in the failure of internal adjustments. Start by improving your own living habits, focusing on diet, proper exercise, and sleep adjustments. These most natural and fundamental maintenance methods help maintain the ba —Reads9.2Score—Shelves
  41. Beautiful Women Are Made from Food Edited by Hua Yecompleted Dr. Mangels, an international nutrition expert, believes that vegetarians are healthier and more beautiful. The so-called vegetarian diet means that the diet consists mainly of plant foods. For women, a vegetarian diet is more helpful for detoxification, beauty and weight loss. Feeling full after eating is already a sign of overeating. Overeating not only directly affects weight, but also affects the absorption of nutrients by the skin, reduces the skin's resistance, and causes premature aging. —Reads9.4Score—Shelves
  42. Women Stay Warm and Younger Written by Tong Tongcompleted Warmth is the foundation and prerequisite for women's health and beauty. Tong Tong, a physical and mental health expert, specially customized and shared for the first time the "Warm Women's 24-Hour Health Timetable" based on the physical characteristics of Chinese women who often have cold bodies. It implements the warm health method in traditional Chinese medicine into the details of 24-hour health care every day. It can be called a must-have red book of health care for Chinese women. "Warm Wom —Reads9.5Score—Shelves
  43. All Diseases Are Cured by the Kidneys Editorial Board of "Book Cube Health Center"completed The kidney is the foundation of innateness. If the kidney qi is deficient, the body will be weak and various diseases will arise. Stay away from misunderstandings about nourishing the kidneys, use the correct method to nourish the kidneys through diet, exercise to strengthen the kidneys, and protect the kidneys in daily life. By nourishing enough kidney qi, you can strengthen your body, resist aging and prolong your life. —Reads9.5Score—Shelves
  44. The Essence of Inner Alchemy Repair Method Cun Chengzi, Editorcompleted This book is based on Laozi's "Tao Te Ching" and is guided by traditional Chinese Taoist philosophy and ancient Chinese medicine theory. It explains various theories and methods of ancient Chinese sages in terms of physical and mental cultivation, health and longevity in a popular and detailed manner. It also introduces the knowledge of Chinese Tai Chi and ancient dietary therapy in a simple and easy-to-understand way, which will help people today learn and draw on the wisdom of ancient people t —Reads9.5Score—Shelves
  45. Internal Syndrome Observation Notes (Updated Edition of Compendium of Traditional Chinese Medicine Anatomy with True Illustrations) Anonymouscompleted The fundamental difference between traditional Chinese medicine and Western medicine is that traditional Chinese medicine not only treats the human body, but also treats the human essence, qi, and spirit. Its essence, energy and spirit, such as meridians and acupuncture points, five transports and six qi, five stores and six internal organs, are completely different concepts from Western medicine. These are the areas of "internal syndrome" of traditional Chinese medicine. "Notes on Internal Synd —Reads9.5Score—Shelves
  46. Illustrated Human Body Instruction Manual Edited by Chang Xuehuicompleted In order to provide readers with truly practical, effective and scientific methods of using the human body, we have compiled the "Illustrated Human Body Manual", which is a collection of health knowledge that details the structure and function of the male and female human body, various common diseases and health care methods. The article introduces the differences between men and women, such as the reproductive system and susceptibility to diseases, respectively. It is a must-have human body man —Reads9.3Score—Shelves
  47. Quick Reference Book on Meridian and Acupoint Massage: Collector's Edition Chen Feisong, Zhao Peng Editor-In-Chiefcompleted Unblock the meridians, promote health and prolong life, and eliminate all diseases by acupressure on acupoints! A quick-selling illustration of meridians and acupuncture points that has sold 1 million copies. It has been recommended by tens of millions of readers for 5 years since its release. This book has original 4 types of text quick searches + 3 types of graphic quick searches, and seven quick methods, allowing you to accurately select acupoints in 3 seconds and learn to massage the right s —Reads9.4Score—Shelves
  48. Only After Studying Chinese Medicine Do You Know Li Junhongcompleted A guide to the prevention and treatment of common diseases customized for Chinese people. After studying Chinese medicine, I realized that medical treatment is very simple, and many small remedies and prescriptions can cure serious diseases. In this book, based on his nearly 20 years of clinical experience, the author provides unusual solutions to nearly 50 common diseases that are prone to occur in people of all ages. For example, boiling pepper and soaking feet in water can treat osteoporosis; —Reads9.3Score—Shelves
  49. It Is Better to Seek Medical Advice Than to Seek Help from Yourself (Two Volumes) Written by Zhonglibarencompleted This is a set of classic health books that you want to do immediately after reading it. After doing it, you will be confident in your own body and can also help your family get rid of pain. After 10 years of practice, the author, Mr. Zhongliba Ren, has shortened and combined the contents of his 10-year-old work "It's Better to Seek Medicine than Seeking Yourself (1, 2, 3, 4)", condensing the essence to make it more targeted, simpler and more effective. Its ultimate goal is to make everyone stron —Reads9.6Score—Shelves
  50. Super Effective Way to Lose Weight Xie Zhiqiangcompleted This book lists the causes of obesity in various parts of the body so that readers can find suitable weight loss methods based on their own obesity characteristics. The weight loss program in this book is divided into two parts: diet and exercise. It introduces the impact of nutrients in food on weight loss and the nutritional structure of various foods, providing readers with an effective diet program. The book also provides exercise programs for different parts of obesity so that readers can d —Reads8.6Score—Shelves