Women Stay Warm and Younger

Sisters and family! Everyone should read this book carefully, because this is the number that is closely related to our bodies! Never think that breasts or menstrual hygiene are shameful topics. We are in the 22nd century. Of course we have the right to protect our own health. This is a very reasonable thing. That is to say, you must study the knowledge in the book carefully, it will definitely be very helpful for many daily maintenance in life! I also hope that all sisters will be healthy and not sick!

Like it very much! Very instructive! Great! [Laugh][like]

This kind of book is really a health book. It contains a lot of little knowledge that we may not know, such as how to match breakfast and how to prevent sunburn. If you find it boring, you can also listen to a book during your leisure time. I read it while I was practicing calligraphy, and I found it very rewarding. Really recommend.

Most Chinese women have weak and cold constitutions. Although they are not necessarily Lin's sisters, they need to focus on aphrodisiacs to maintain the warmth around us because of their innate characteristics. Life itself is a binary cycle from yang to yin, and if the cycle is blocked, there will be blockage, pain, chills and premature aging; this book The book lists the details that will damage women's foreign style through the time arrangement of the day, and hopes that traditional Chinese medicine regimen will become everyone's lifestyle. It is already too late to go to the doctor when there are symptoms of illness. Even if our physical condition is adjusted, every woman can have forty-one flowers.

According to traditional Chinese medicine, many sub-health causes are inseparable from dampness and cold, especially in women. If you want to get rid of dampness and cold, you have to pay attention to the maintenance of Yang Qi, and this book is a guide to increase the knowledge of Yang Qi and maintain the body. This work starts by introducing the basic operation methods of "warm maintenance" and introduces us to many maintenance methods. We have also developed a healthy schedule so that readers can clearly understand from the perspective of traditional Chinese medicine what things to do at what time are more beneficial to physical health. The author's maintenance method will help us develop warm living habits and keep our body and life warm and harmonious.

The first book I read by the author was "Women with a weak spleen age quickly". I read this book again this time. It is easy to understand and is extremely beneficial to women. People with spleen deficiency cannot easily absorb essence and turn Qi from food. Only with sufficient Jing and Qi can they have the motivation to grow. Women should pay more attention to keeping warm (because women are yin in nature and focus on absorption) to ensure enough yang energy to promote qi and blood to nourish the whole body. Without the nourishment of Qi and blood, aging problems will occur, whether in the face, skin, hair, or joints. The book also recommends some commonly used prescriptions, but they still need to be reviewed in order to get twice the result with half the effort. It is recommended that you use external treatment methods of traditional Chinese medicine for daily health care. The body is well-conditioned, the complexion is naturally good, and the body is light and comfortable. When it comes to diet, you won't follow what others say. If you eat the right food, your body will respond. On the contrary, life becomes simple and refined, my heart is not impetuous or entangled, my mood is happy, and my body is naturally comfortable.

In today's fast-paced society, women are busy balancing work and family all day long. They rarely pay attention to their own health and have no time to go to the hospital for recuperation. This book is tailor-made for them. It details the relevant theories so that every woman can face whether she has such symptoms. The book also proposes various healthy living habits, such as how to drink water, how to exercise, how to skin care, etc. It starts from the details of life and is very practical. Worth recommending!

Understand your own body

Do you know why you are always sleepy in the morning, afraid of heat and cold, and have blue lips? Then take a look at the book "Women Stay Younger with Warmth" by health expert Tong Tong. She specially customized a 24-hour health schedule for female friends. This book starts from getting up at 6:30. It lists what to do at each moment to be the most healthy and friendly to the human body, and what behaviors and habits will lead to bad consequences. It is very considerate. Recommend all female friends to take a look.

This book is very scientific and will be of great help to readers' health.

In the theory of traditional Chinese medicine, women are considered to have a yin-cold constitution. Most of the diseases that occur in women are related to this constitution. Therefore, the corresponding health care method is to take yang and replenish yin. By systematically introducing the understanding of the harmony of yin and yang in TCM theory, the author puts forward the rationality of TCM warming as a way of life, and finally gives how to arrange a day's work, rest and diet according to TCM instructions. Traditional Chinese medicine, which has been passed down for thousands of years, naturally has its rationality. However, what is quite frustrating is that many people may be trapped in their work and unable to practice this method.

The book is basically easy to understand and relatively simple, and it is also very helpful for women of this age to understand their physical condition, a basic modern metabolism, and the daily nutritional intake. Because I have studied nutrition before, it may be because I myself was a child. I have a family member who has been the first to manage my body, and I think I have to manage my body, because for us women, this figure Another one of my own evolutions said that this is very important, and then drew that we usually tend to go on a diet to lose weight and eat more dietary fiber to lose weight. In fact, this is wrong. We should regulate our endocrine system to adjust our emotions and maintain the nutrients we need every day. It does not mean overeating, nor does it mean that we must deliberately eat small meals and eat more meals. , I still have quite a lot of research on this aspect of the West. Basically every time I go out with friends, they take good care of my feelings, and they will accompany me to eat whatever I like. In addition, I am quite lucky, that is to say, I still have my own feelings about eating ¥1 and staying in shape.

I like this kind of book very much. The author writes in plain language, making it easy for those of us who are not medical experts to understand. Drinking water while sleeping is very important. From today on, drink more water and try to go to bed as early as possible until you wake up naturally.

This book is really a treasure. It not only tells you what you should do and why you should do it according to the timeline, but also explains the differences between Chinese and Western medicine treatments from the pathogenesis. I was also given some Chinese medicine prescriptions for life and health, which are very mild and can be used directly on a daily basis, which is very convenient.

Very beautiful, worth recommending

After studying, you feel comfortable, do not stay up late, do not violate the laws of nature, and maintain your physical and mental health.

This book is very practical! It gives many specific methods of warming and nourishing according to the physical characteristics of us women, and also emphasizes the importance of protecting Yang Qi. I think it is a bit similar to the "Huangdi Neijing", both of which talk about health preservation. The "Warm Woman's 24-Hour Health Timetable" mentioned in the book is also very interesting, allowing us to take care of our body according to time. I plan to follow the suggestions in this book to adjust my living habits and become a healthy "warm woman"!

I learned a lot and thank the author very much for his hard work.

It's worth watching and very practical! Learned a lot of Chinese medicine knowledge from the book

Warm and nourish Yang, and when it is warmed, vitality will rise.

It's a very good book. I rarely read health-preserving books. I've benefited from it.

Very good, I learned a lot.

The structure is clear, the content is substantial, and the book is of great benefit.

Very good, worth seeing and learning from

After watching this, I want to soak in water and drink it.

I really like this kind of health book

Guide people to protect their bodies in healthy ways

Thank you teacher for sharing, it is very useful knowledge.

It's very helpful in guiding health maintenance, it's great!

Useful things in real life, very detailed knowledge learned, thanks to the writer's work.