101 Scientifically Based Weight Loss Tips

It's okay, there are pictures of food, meal replacement methods for weight loss, tips on daily life, drinking water, using the toilet, and some exercise methods. It's relatively short and easy to read.

Very good, it solved some of my doubts about weight loss knowledge. I knew how to lose weight before, but I didn't know why I wanted to do it. After reading this book, I understand how to lose weight and the reasons for doing so, which allows me to use these methods better.

I finished reading it on August 6, 2024. I read it for about 5 days. There is a lot of content in it that can be used for reference. I may review it and sort it out later. Thank you, the author.

I have been losing weight recently, but as soon as I saw some small achievements, I started to eat too much and rebounded. My friends around me also like to drink and eat big meals. I used to be very thin, but now I feel like it is difficult to lose weight. It was already past 11 o'clock when I read this book, and I read it for more than two o'clock. After reading it, I felt that it was inspiring and helpful to me.

This book is really good! The weight loss tips in it are scientific, simple and easy to implement. They are very practical for people like me who love to eat and want to lose weight! I particularly like the method mentioned by the author of eating a candy half an hour before meals, which can suppress appetite and make the weight loss process less painful. Moreover, there are many photos and cases of celebrities in the book, which feels very convincing! Recommended to you~

Once you finish reading it in one go, start trying it right away.

I read it in one go and hope I can use it to lose weight and get in good shape.

Easy to understand, simple to apply, and instructive!

Not bad, I finished reading it relatively quickly

Easy to understand and easy to understand

Very good, knowledge increases

I now know many methods that I didn't understand.

Useful, I learned a lot of things I didn't know

It's okay. It's quite practical. There are pictures. I'll try to lose weight like what's written in the drama in the future.

Great book, I can learn a lot of useful knowledge!

This book is the best weight loss book I have ever read. Strong support.

With its profound insights and delicate writing, this book outlines a thought-provoking world. Every page is full of sparks of wisdom and is worth reading again and again.

The authenticity, pragmatism and truth-seeking in writing will be of great help to your success.

People who have regained weight loss will understand why the same method is not effective the second time after reading it.

I bought slimming socks because of this book, but I don't know if they will be of any use.