Super Effective Way to Lose Weight

Name: Super Effective Way to Lose Weight
Author: Xie Zhiqiang

超有效的减肥方法

by Xie Zhiqiang (谢志强)

Status: Completed
Source: Fanqie

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Stats

8.6Score

6Chapters

Synopsis

This book lists the causes of obesity in various parts of the body so that readers can find suitable weight loss methods based on their own obesity characteristics. The weight loss program in this book is divided into two parts: diet and exercise. It introduces the impact of nutrients in food on weight loss and the nutritional structure of various foods, providing readers with an effective diet program. The book also provides exercise programs for different parts of obesity so that readers can develop a weight loss program that combines diet and exercise.

Reader comments

This book made me understand that I need to find the right way to lose weight and set reasonable goals based on my own situation. The book also mentions that you should write down your goals and stick them in a conspicuous place. I think this is particularly good. Looking at my goals makes me full of motivation! Just like what is said in the book, "Only when you find the motivation to lose weight can you take the initiative." I want to work hard for my health and a better myself!
9 likes2y ago
Very good, some methods are very practical and easy to understand
2 likes1y ago