Anti-Inflammatory

This book is great! Author Maggie Berghoff provides many practical ways to eliminate inflammation and help us restore physical function. I especially liked the parts about diet and lifestyle adjustments in the book, which felt very practical. Moreover, the author's advice is easy to understand and implement, giving me more confidence in my health. Recommended to everyone!

This book details the types of inflammation, self-assessment of inflammation levels, and how to judge whether you have inflammation in this area based on different types of inflammation. It also contains various suggestions for anti-inflammatory. I personally feel that the anti-inflammatory recipes are not suitable for most ordinary people in China. I have told my elders to eat this way. First, it does not suit their taste. Second, the ingredients are difficult to buy and expensive, so I cannot stick to them for a long time.

The bath salts in it are good after trying them, especially the gratitude meditation, which feels a bit spiritual.

It's quite good. As a person who suffers from skin allergies, frequent indigestion, late nights, and bad mood, and suffered from bronchitis last year, this book has indeed solved many of my confusions to some extent. I really should think more about health, because health is the basis for extending life.

The description is completely based on my own experience. Many parts make me feel the same. I especially support the author's belief that we have the right and ability to control our own health instead of relying on doctors.

The explanation is very detailed and can be understood. Recommended to all friends who want to pursue a healthy lifestyle.

It's very interesting to read. There is a lot of common sense that I seem to understand but not understand. This book explains it very thoroughly.

Gave a good idea

I talked about various symptoms earlier, and are you anxious to find out the solution?

It makes perfect sense to turn your kitchen into a pharmacy

Knowledge and practicality coexist.

←——This is a very good book.

A bit like traditional Chinese medicine.

This book is very good and worth recommending!

Very practical, with a lot of explanations

Very good, still learning.

It's what I need, very good

This book is practical and easy to understand

Everyone needs anti-inflammation and is eager to know the method.

I have been troubled by various types of inflammation in the body. Study hard, improve your lifestyle, and try to eliminate inflammation in the body.

It feels good. I never thought that inflammation could cause so many problems! Learned, learned

Can guide your own healthy life

Very good, it provides a comprehensive introduction to the main culprit of disease-inflammation, and how to eliminate inflammation.

Gained a new understanding of life

To understand inflammation, this book is worth reading.

A very good book. I hope it can successfully start my anti-inflammatory journey and restart my life.

"In short, a healthy body is the prerequisite for you to spend time with your family, develop hobbies, and enjoy life." The author's perspective is very in line with the needs of readers, practical and down-to-earth

This book is good news for patients with chronic inflammation, I love it so much.