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In booklists 7
Books for Women to Enhance Their Awareness
I would like to read a book similar to "The Choice of Being a Woman". Books that women should read to improve their awareness, change their thinking, and redeem themselves
This Traditional Chinese Medicine Book Is Extraordinary!
Break through the routine and make Chinese medicine no longer boring!
Three Correct Views, Books Where You Can Learn Something, Related to Law, Medicine, Etc.
About Women's Health Series ~ Traditional Chinese Medicine ~ Advance
Recommend Books on Skills
I would like to read a book similar to "Word, Excel, and PPT Office Applications from Beginner to Master". I want to learn some skills to make money, but my wallet is a bit tight. I hope you can recommend some free skills learning materials. They are good for everything, including handicrafts and making.
Are There Any Medical Articles Written by Real Doctors?
I want to read medical articles written by more professional people
Looking for Study Books
Don't just read books that are purely knowledge-based, but want books that can stimulate your interest in learning.
External adjustment is not as good as internal nourishment. External adjustment can only play a superficial role, while internal nourishment can fundamentally change the state. We can condition the body, nourish the soul, and enhance women's beauty and health from the inside out. Maintain a balanced and nutritious eating habit, eat more fresh fruits, vegetables, whole grains and protein-rich foods, and avoid excessive intake of fat and sugar. Adhere to moderate physical exercise, walking, yoga, and swimming are all good choices, which can help improve the body's metabolism and circulatory function. Pay attention to internal and external balance, and the inner mentality, emotion and health complement each other with the outer appearance, image and demeanor.
This book mentions that women should not just do superficial things to maintain their beauty, internal care is more important. The methods introduced in the book are all natural, such as diet maintenance, proper exercise and sleep adjustment, and they feel very practical. The author also emphasized the need to improve living habits, which I very much agree with. Just like what is said in the book, "The beauty of women comes from the body." We must love ourselves well, start with the details of life, and be a healthy and beautiful girl! "To love your female friends, start from every step of your life." This sentence is really inspiring!
Traditional Chinese medicine pays attention to the balance of yin and yang. Women belong to yin and men belong to yang. Compared with men, women are gentler and more introverted, and more tolerant. They are not as irritable and aggressive as men. This is because of estrogen and the monthly catharsis channel. This book explains from the perspective of traditional Chinese medicine theory how we can regulate the internal organs, detoxify and nourish the skin, replenish qi and blood, nourish the body and skin, resist aging and so on through diet, so that we can be beautiful naturally without the help of cosmetics.
Sexism, proper sexism
Very useful, recommended