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  1. A Complete Collection of Food and Drug Supplements·digestion and Strengthening the Spleen Hu Yuanbincompleted "Encyclopedia of Food, Nutrition, Sleep and Accommodation" mainly covers clothing and wear, diet and nutrition, sleep and accommodation, sports and health care, beauty and cosmetics, daily necessities, social activities, medical medications and taboos for different groups of people. It is very comprehensive and systematic, has strong scientific and practicality, is very easy to understand and use, and is a good teacher and helpful friend for readers to guide modern life and create a happy family —Reads8.4Score—Shelves
  2. A Complete Collection of Food and Drug Supplements·nourishing the Liver and Moisturizing the Fu-Organs Hu Yuanbincompleted "Encyclopedia of Food, Nutrition, Sleep and Accommodation" mainly covers clothing and wear, diet and nutrition, sleep and accommodation, sports and health care, beauty and cosmetics, daily necessities, social activities, medical medications and taboos for different groups of people. It is very comprehensive and systematic, has strong scientific and practicality, is very easy to understand and use, and is a good teacher and helpful friend for readers to guide modern life and create a happy family —Reads8.5Score—Shelves
  3. 158 Examples of Nutritional Recipes for Babies Aged 4 to 6 Recommended by Experts Editorial Board of "Food Shop"19 Wordscompleted This book is one of the "Food Shop" series and was written by the "Food Shop" editorial board. Taught step by step, you will learn not only how to make dishes, but also the delicious combination of ingredients and health management knowledge. —Reads7.7Score—Shelves
  4. Handbook of Modern Interpretation of Compendium of Materia Medica Liu Fuhai; Liu Yecompleted "Compendium of Materia Medica" was compiled by Li Shizhen, a great herbalist, who spent 27 years to compile a comprehensive summary of Materia Medica through his lifelong efforts, personal experience, extensive collection, and field investigations. The book has 52 volumes, about 2 million words, 1,892 kinds of medicines, more than 1,100 pictures, and more than 11,000 prescriptions. It is the culmination of my country's pharmaceutical achievements before the 16th century. It also has outstanding —Reads9.4Score—Shelves
  5. "Compendium of Materia Medica" a Complete Collection of Traditional Chinese Medicine Health Wisdom Zhang Junlicompleted "Compendium of Materia Medica" is a masterpiece of pharmacology that can withstand the test of history and time. It was compiled by Li Shizhen, a famous medical scientist in the Ming Dynasty, who spent 29 years of his life to correct errors in ancient medical books, traveling across mountains and rivers, and tasting herbs. The book contains more than 1.9 Million words and records 1,892 kinds of medicines. It is known as the "Great Classic of Oriental Pharmacy". This book is compiled based on an —Reads9.4Score—Shelves
  6. The Dietary Prescriptions for All Kinds of Diseases in "Compendium of Materia Medica" Written by Wang Yaotang, Li Jiacompleted This book condenses the essence of dietary therapy for disease prevention and treatment in the "Compendium of Materia Medica" and integrates the health-preserving wisdom of a generation of miracle doctor Li Shizhen into ordinary food. The words are full of deep concern for people's health. Owning this book is equivalent to owning a magic treasure house. You will be surprised to find that jujubes, millet, radish, fungus... These most common foods have transformed into the cutest health ambassador —Reads9.3Score—Shelves
  7. A Complete Book of Health-Preserving Porridge and Meals Healthy Life Book Editorial Boardcompleted It is easy to prepare and eat, and easy to digest. This is the basis for making a good bowl of porridge. We present to you multigrain porridge, fresh and delicious vegetable porridge, delicious and tempting meat porridge, extremely fragrant seafood porridge, and fruit porridge with various shapes, as well as various nourishing ingredients, porridge cooking tips and warm tips, allowing you to easily cook a pot of delicious porridge. When a trendy girl turns into a fashionable housewife, and wh —Reads9.1Score—Shelves
  8. Traditional Chinese Medicine Master's Whole Grain Health Porridge Lu Zhizhengcompleted This book is a summary of the whole grains and health-preserving porridge meals by Lu Zhizheng, a master of traditional Chinese medicine. On the basis of expounding the health-preserving theory and health-preserving experience of whole grain porridge meals, this book provides corresponding porridge meal formulas for different seasons, different groups of people, different physiques, and different diseases, and makes a detailed analysis of each porridge meal. The porridge meals provided in the bo —Reads8.7Score—Shelves
  9. A Healthier Drink Than Water: 166 Types of Homemade Healthy Milk and Soy Milk Compiled by You Juncompleted In contemporary society with serious food safety problems, milk and soy milk, as nutritious, natural and green traditional beverages, have been loved by more and more modern people. This book is mainly aimed at ordinary families in large and medium-sized cities. From the perspective of nutrition, it features scientific and simple production methods and exquisite physical pictures. It introduces the health-care functions of milk and soy milk, as well as common misunderstandings about drinking mil —Reads8.4Score—Shelves
  10. A Complete Collection of Home-Cooked Health-Preserving Soy Milk, Rice Cereal, Fruit and Vegetable Juices Zhang Yuleicompleted The classic recipes of soy milk, rice cereal, and fruit and vegetable juices use common ingredients and simple preparation methods. They are healthy and delicious. They are more comprehensive, more nutritious, more delicious, and more considerate! 18 Kinds of daily health effects; 20 kinds of common and high-risk disease prevention and treatment; 14 major groups of people's health needs; 4 seasons of health care; and there are exciting broadcasts of classic bean-flavored delicacies. All drinks a —Reads9.3Score—Shelves
  11. Legumes Are the Most Nutritious Shang Yunqing, Yu Yatingcompleted "The Most Nutritious Foods of Beans" introduces the encyclopedia of nutritional ingredients, health benefits, purchase and storage, and mixing and contraindications of soybeans, green beans, mung beans, red beans and other legumes; nearly 300 methods for making nutritious and delicious health-preserving soy milk, including classic home-cooked original soy milk, five-grain soy milk, vegetable and fruit soy milk, and flower and grass beans. Milk, health-care soy milk with different functions such —Reads8.6Score—Shelves
  12. Diet and Health Guide Song Taocompleted This book mainly covers clothing, diet and nutrition, sleep and accommodation, sports and health care, beauty and make-up, daily necessities, social activities, medical medications and taboos for different groups of people. It is very comprehensive and systematic, has strong scientific and practicality, is very easy to understand and use, and is a good teacher and helpful friend for readers to guide modern life and create happy families. —Reads8.8Score—Shelves
  13. Diet Health Care Wang Yucompleted This book puts forward more than 1,800 individual and specific dietary and health prescriptions based on the different particularities of the human body, physical conditions, types of diseases, etc. At the same time, it also puts forward more than 700 universal and practical guiding principles for general diet and health care based on the common characteristics of the human body. —Reads8.5Score—Shelves
  14. New Public Health Recipes Editorial Board of "Illustrated Life·food World Series"136k Wordscompleted Various nutrients required by the human body must be obtained from the food consumed every day. So, what should we eat and how should we eat? Here there is a question of a reasonable proportion of food, that is, establishing a balanced relationship between the physiological needs of the human body and the supply of dietary nutrients to form a balanced diet. Balanced and nutritious meals are the only way to achieve good health. "New Public Health Recipes" provides you with comprehensive nutrition —Reads8.2Score—Shelves
  15. Chinese Nutritious Flavors: Beauty Recipes Compiled by Yuan Tangxincompleted It doesn't matter whether you are a natural beauty or not. You must know that there are no ugly women in the world, only lazy women. Quickly drive out your inferiority complex, open this book "Beautiful Beauty Recipe", and see what secrets of beauty are contained in the book! Let me tell you something first, this is a beauty book about recipes that will help you become beautiful without even realizing it while eating three meals a day! Don't believe it's that easy? Then please open the book and —Reads8.2Score—Shelves
  16. Nutritious Breakfast Encyclopedia Chen Fangcompleted With this book in hand, you can easily prepare a nutritious and delicious breakfast! Start a breakfast revolution and let you no longer worry about breakfast! Nutritious food, delicious; reasonable combination, combining Chinese and Western food; simple and easy to learn, comprehensive and practical. —Reads8.6Score—Shelves
  17. A Complete Guide to Dietary Therapy and Health for Middle-Aged and Elderly People Chang Xuehuicompleted This book introduces in detail the basic knowledge of dietary nutrition for middle-aged and elderly people and health care methods for various common diseases in the elderly. It also carefully selects hundreds of medicated health recipes and classic old folk remedies to prevent and treat common diseases, so that people can find the best ways to use food to prevent and treat diseases and promote health. —Reads9.4Score—Shelves
  18. 100 Common Food Health Tips for Home Essentials Li Xingguangcompleted Japonica rice, corn, glutinous rice, coix kernel, black rice, corn, wheat, barley, oats, sesame seeds, cabbage, lettuce, spinach, leek, rape, celery, tomato, onion, carrot, bitter melon, lettuce, eggplant, cauliflower, etc. —Reads8.0Score—Shelves
  19. 600 Examples of Commonly Used Nourishing Medicinal Meals at Home Li Xingguangcompleted "600 Examples of Practical Nourishing Medicinal Diets at Home" systematically discusses all aspects of medicated diet therapy, and recommends more than 600 examples of medicated diets that are reliable in efficacy, simple to make, and economical. Let's start with the four seasons of medicated diet, spring growth, summer growth, autumn harvest, and winter storage. With the changes of the four seasons, combined with the metabolic laws of the human body, we can take care of ourselves in time. Daily —Reads8.3Score—Shelves
  20. 600 Cases of Medicinal and Dietary Treatments Recommended by Veteran Chinese Medicine Practitioners Li Xingguangcompleted Traditional Chinese medicine emphasizes that "medicine and food come from the same source". As an important part of traditional Chinese medicine, medicated diet takes the properties of medicine and uses the taste of food, which can not only fill the stomach, but also maintain health. This book systematically discusses all aspects of medicated diet therapy, and recommends more than 600 cases of medicated diets that are reliable, easy to prepare, and economical. Let's start with the four seasons o —Reads8.7Score—Shelves
  21. 1000 Kinds of Health-Preserving Medicinal Foods (New Refined Version) Compiled by Wu Jiankun; Yu Yatingcompleted "1000 Types of Health-preserving Medicinal Diets" follows the basic principles of dialectical diet of traditional Chinese medicine and introduces in detail the practices of more than 1,000 types of health-preserving medicinal meals. The whole book is divided into 6 parts. The first part tells the basic knowledge of medicated diet for health preservation, explaining in detail the selection of ingredients, medicinal materials, and preparation methods in medicated diet. The second part selects 9 co —Reads9.3Score—Shelves
  22. Recipes for Preventing High Blood Pressure, Hyperlipidemia and Hyperglycemia Editorial Board of "Homestyle Tastes"17 Wordscompleted "High Blood Pressure, Hyperlipidemia, and Hyperglycemia Prevention and Conditioning Recipe" is a dietary reference for reducing blood pressure, lipids, and blood sugar, and a nutritional guide for nourishing, maintaining health, and longevity. To protect your health, a complete guide to preventing "three highs" and a must-have guide for self-medication through diet. —Reads7.8Score—Shelves
  23. How to Eat and Maintain the "Three Highs" (New) "Food World" Editorial Board13 Wordscompleted Treatment of high blood pressure, hyperlipidemia, and hyperglycemia requires dietary conditioning. "How to Eat and Maintain the "Three Highs"" Choose symptomatic foods for scientific diet therapy, reduce the side effects of the "Three Highs" drugs, fundamentally resist the disease-causing factors, and completely stay away from the "Three Highs". —Reads8.0Score—Shelves
  24. Food Is the Best Medicine Collection Xiao Feng, Xu Junxiacompleted Through six parts of explanation, this book allows readers to not only realize that food is the best medicine but also learn how to use food to treat and prevent diseases. The first article, "Food is the best medicine," starts from the chemical basis of food medicine, allowing people to re-understand food from a medical perspective, explaining in detail the medical and health care effects of food in life, and combining it with our daily diet structure and dietary habits to guide everyone to scie —Reads9.5Score—Shelves
  25. Food and Health Care: Dietary Medicinal Diet for Hyperlipidemia Yan Kai13 Wordscompleted The contents of this book include shredded radish with scallion oil, braised winter melon, mushrooms mixed with knotweed, cold squid, cold alfalfa, stir-fried winter melon with mushrooms, stir-fried mung bean sprouts, stir-fried onions, roasted water chestnut fungus, double winter cabbage hearts, drunken winter bamboo shoots, stir-fried black and white cabbage, crispy asparagus strips, cassia-roasted eggplant, Stir-fried cauliflower with mushrooms, wolfberry jade tofu, braised mushrooms with fun —Reads7.7Score—Shelves
  26. Food and Health Care: Dietary Medicinal Diet for High Blood Pressure Yan Kai13 Wordscompleted The contents of this book include stir-fried bitter melon, stir-fried bean sprouts with bitter melon, cold spinach, braised tofu with celery, braised eight-treasure shepherd's purse, flavored jellyfish mixed with parsley, duck eggs with gastrodia elata, cold kelp with celery, peanuts with parsley vinegar, vegetarian stir-fried five shreds, vegetarian stir-fried onions, scrambled eggs with tomatoes, and fried quail radish. , Celery mixed with peanut kernels, mixed lettuce, fried fungus with kelp, —Reads7.6Score—Shelves
  27. Health Is Provided by God: 24 Solar Terms Nourishing and Health-Preserving Home-Cooked Dishes Wang Qisheng18 Wordscompleted 1. The expert writes it himself. "Health Has God's Help: 24 Solar Terms Nourishing and Healthy Home Cooking" is specially written by Wang Qisheng, a famous Chinese herbal diet master. He has in-depth research on solar terms diet, nutritious diet, etc., And it is more convincing if he writes it himself. 2. Provide guidance on healthy eating methods and daily health rules. It systematically explains the different health principles, dietary supplement plans and daily health rules of the 24 solar te —Reads7.9Score—Shelves
  28. Medicinal Diet Health Guide Song Taocompleted Medicinal diet is a special diet that combines traditional Chinese medicine, food and seasonings with the help of traditional Chinese cooking methods and the needs of the patient's body under the guidance of the theory of syndrome differentiation and treatment of traditional Chinese medicine. It has medicinal effects and the delicious taste and nutrition of food. It can not only satisfy hunger, but also prevent and cure diseases, prolong life, and is refreshing and full. —Reads8.6Score—Shelves
  29. Soup, Porridge and Meal Health Recipes Li Ningcompleted This book is guided by nutrition experts and chefs, and the recipes are carefully selected to ensure that readers can know it at a glance and cook it. Some recipes particularly emphasize nutritional efficacy and cooking techniques to ensure efficacy, which are more detailed and thoughtful than similar products. The search of this book is clear, making it easy for readers to quickly search according to the nutrition and health care needs of themselves and their families. It is a very practical, e —Reads8.1Score—Shelves
  30. Food and Health: Cold Food and Health Recipes Yan Kai14 Wordscompleted This book mainly covers clothing, diet and nutrition, sleep and accommodation, sports and health care, beauty and make-up, daily necessities, social activities, medical medications and taboos for different groups of people. It is very comprehensive and systematic, has strong scientific and practicality, is very easy to understand and use, and is a good teacher and helpful friend for readers to guide modern life and create happy families. —Reads7.9Score—Shelves
  31. Four Seasons Healthy Recipes Editorial Board of "Illustrated Life·food World Series"completed The country of gourmet food has all kinds of delicacies. From the moment you step into the world, you have signed a lifelong agreement with gourmet food and enjoy every gift from gourmet food. In a small world of your own home, you can still enjoy gourmet feasts again and again even if you don't produce anything, adding a warm atmosphere to your home. It not only brings you a rich taste bud experience, but also gives your spiritual taste buds a wonderful and exciting journey. This is the temptat —Reads8.5Score—Shelves
  32. Nourishing and Nourishing Soup for Women Liu Jianpingcompleted Soup is made by slowly cooking vegetables, meat, vegetables, etc., And concentrates the essence of various foods. Drinking soup can lubricate the mouth and intestines and stomach, stimulate the secretion of gastric juice, help gastric digestion, and promote the nutrients in the soup to be fully absorbed by the body. Modern women have a lot of pressure in life and work. Frequent drinking of soup can regulate the body and play a role in beauty and anti-aging. Especially when women are pregnant, co —Reads8.8Score—Shelves
  33. A Complete Book of Symptomatic Nourishing Soup Compiled by Sun Zhihuicompleted "There is no feast without soup, and there is no feast without soup." Soup is an indispensable role on the Chinese dining table. Drinking soup is a dietary tradition that has been continued by the Chinese people since ancient times, and it is also recognized by everyone as the best way to nourish and preserve one's health. —Reads9.1Score—Shelves
  34. Recipes for Symptomatic Medicated Diet and Health Care (Traditional Chinese Medicine Juexue Health Center) Editorial Board of "Traditional Traditional Chinese Medicine Health Center"completed The main content of "Symptomatic Medicinal Diet and Health Recipes" includes: daily health-care medicated diet, qi-blood replenishing medicated diet, bamboo tube ginseng rice, tonic chicken, qi-tonifying and healthy qi porridge, body-building medicated diet, Qi Du Partridge Decoction, yam and meatballs, and red dates. Turtle soup, brain-boosting and intelligence-boosting medicated food, fish head and tofu soup, educational eel segments, longan and red date porridge, yin-nourishing and yang-nouri —Reads8.6Score—Shelves
  35. Specially Effective Herbal Soup That Cures Major and Minor Ailments You You Chief Editorcompleted This book is divided into two parts. The first part introduces in detail the four properties, five flavors, and five colors of medicinal ingredients, as well as the appropriate and taboos for the combination of medicinal materials and ingredients, the principles of use, and some necessary knowledge about medicinal ingredients. Starting from several aspects such as physical constitution, occupation, age, seasonal changes, and internal organs, their preferred medicinal materials and ingredients ar —Reads9.0Score—Shelves
  36. A Bowl of Health Soup Every Day Hu Weiqincompleted "A Bowl of Healthy Soup Every Day" contains the essence of various health-preserving flavors, and selects 738 delicious soups in 12 categories with excellent nourishing effects. The book has a complete range of delicious soups and detailed classifications, making it easy for you to quickly check and use when making soup at home. It not only covers delicious soups made using various cooking techniques, but also includes medicinal soups with various nourishing effects, as well as seasonal soups th —Reads9.1Score—Shelves
  37. Recipes for Prevention and Care of Common Baby Diseases Editorial Board of "Homestyle Tastes"26k Wordscompleted This book combines the essence of traditional Chinese medicine and modern nutrition to provide safe and effective nursing care methods for sick babies. Colds, fevers, diarrhea, constipation, not eating well... When the baby is sick, the mother is worried! Infusions, injections, and medicines were given, hoping that the baby would get better overnight. This book is written by Wang Xiaochun, a senior nutritionist. The author combines his work experience in the United States and his professional ba —Reads7.6Score—Shelves
  38. 18 Foods That Smart Babies Must Eat Editorial Board of "Little Recipes"31k Wordscompleted The small recipe series selects timeless food topics, displays home-cooked and nutritious dishes, and teaches them step by step. What you learn from it is not only how to make the dishes, but also the delicious combination of ingredients, as well as health management knowledge. The topics range from nutritious meals for children to healthy meals for the elderly, from nutritious stir-fries to home-cooked stews, from soups and porridge staples to cooking techniques, as well as disease treatment re —Reads7.8Score—Shelves
  39. New Health Recipes for the Four Seasons Zhang Tieyuancompleted Four-season health preservation is based on the laws of spring temperature, summer growth, autumn harvest, and winter storage of all living things in nature, regulating the human body and diet to achieve the goals of fitness, disease prevention, and longevity. According to the traditional Five Elements theory, spring, summer, autumn and winter each have their own place. Spring is wood, which is the beginning of the growth of yang and the elimination of yin, so yang should be nourished. Spring i —Reads8.8Score—Shelves
  40. Vegetable Girl's Health Care Manual Zhang Cong89k Wordscompleted I wrote this health-preserving book about vegetables not to let people only eat vegetables, but to let people pay attention to vegetables, understand vegetables, and know how to eat vegetables. Vegetables are vital to human health. When we think about what to eat, we should first think about which vegetables to eat, and then consider the staple food. "Vegetable Girl's Health Preservation Classic" mainly has the following features: 1. Do not blindly follow the trend of various health-preserving h —Reads8.3Score—Shelves
  41. My First Health Book: Four Seasons Health Care Gao Lian146k Wordscompleted This book is based on the viewpoint of "health every day, 365 days a year", focusing on the impact of the changes in cold and heat in the four seasons and the climate characteristics of the 24 solar terms on life and health. It tells people that they should pay attention to maintaining the balance of yin and yang in the human body during health care. Combined with their own actual conditions, they can take full care of their health in different solar terms, including diet, daily life, disease pr —Reads8.5Score—Shelves
  42. Three Highs Will Fall Quickly If You Eat Like This Zuo Xiaoxiacompleted What do you eat during the three highs? How to eat? Where to find Sangao recipes. This book has prepared a detailed diet plan to quickly reduce the "three highs" in one day, adjust the "three highs" recipes for four weeks, and special recipes to reduce the "three highs" in different seasons, different body types, and different causes... Eat three meals every day, rich in nutrients, and stay away from the three highs. There are more than 50 common food ingredients and traditional Chinese medicine —Reads9.2Score—Shelves
  43. A Complete Book of Dietary Taboos for Anemia Wu Jiankun, Yu Yatingcompleted To improve the symptoms of anemia, in addition to targeted drug treatment, dietary maintenance is also very important. When it comes to anemia, people usually simply understand it as "less blood" and "ischemia", and there is even less knowledge about how to assist in regulating anemia through dietary therapy. Anemia covers different groups of people and is divided into different types. The expert editors of "Anemia Dietary Sustainability Book" have formulated different dietary plans based on peo —Reads8.7Score—Shelves
  44. Nuan Nuan Fragrant Porridge Sabatina Editor-In-Chiefcompleted There are hundreds of porridge dishes in the book, with many varieties and different tastes, making eating porridge no longer monotonous. Choose a variety of common ingredients, mix them reasonably, and pay attention to nutritional balance. The characteristics and nutritional benefits of each bowl of porridge are introduced in detail, which can be used for daily health care and symptomatic diet therapy. The content pays more attention to health and practicality, and the introduction is more deta —Reads8.6Score—Shelves
  45. Kidney-Nourishing Secrets That Doctors Don't Share with Others Wang Miaocompleted Only by nourishing the kidneys can the human body be strong. From the perspective of traditional Chinese medicine, the kidney stores essence and is responsible for growth, development, reproduction, water metabolism and other functions. It is called the "innate foundation". Deficiency of kidney essence will lead to organ dysfunction and various diseases. Therefore, health experts regard kidney nourishment as the focus of anti-aging and anti-aging. Human aging and life span depend to a large exte —Reads9.5Score—Shelves
  46. Light Fasting Yang Jianyucompleted We often eat too much, and obesity is inevitable, and gastrointestinal diseases also come to our door. What should we do? Is the currently popular "light fasting" acceptable? Many readers who want to try light fasting cannot start because they do not have scientific theoretical guidance; others are eager to lose weight and start fasting without fully understanding their physical conditions, but find that the effect is not that magical. Light fasting is by no means as simple as eating less. In or —Reads9.3Score—Shelves
  47. Sugar-Control and Fat-Reduction Recipes Wang Pangpangcompleted "Recipe for Controlling Sugar and Fat Loss" is not another dieting manual that teaches you to go hungry, but a profound revolution in metabolic science. It reveals the underlying logic of "controlling sugar means losing fat": when the body is forced to switch from sugar-burning mode to fat for energy, what you gain is not only a change in waist circumference, but also a renewal at the cellular level - from reversing insulin resistance to activating the longevity protein SIRT1, every bite you cho —Reads8.8Score—Shelves
  48. Self-Massage Encyclopedia: Color Picture Platinum Edition Nine Peakscompleted Massage is one of the oldest medical methods in China. It is a natural therapy that the working people of our country have gradually summarized, understood and developed during their long-term struggle with diseases. As early as ancient times, when a certain part of the human body was bleeding due to injury, people would instinctively press with their hands to stop the bleeding; when a part of the body was bulging due to injury, people would naturally massage and rub it to make the bulging small —Reads9.4Score—Shelves
  49. A Quick Guide to Finding and Selecting Acupoints for Massage Zhang Weicompleted This book is divided into 12 chapters. The first three chapters mainly introduce the basic knowledge of massage, special massage acupoints on the human body, acupoints that have health care and therapeutic effects on the internal organs of the human body, etc. Chapters 4 to 10 focus on the massage treatment techniques for diseases in various disciplines such as internal medicine, surgery, facial features, gynecology, andrology, and pediatrics. Chapter 11 is about massage and beauty, mainly intro —Reads9.2Score—Shelves
  50. Eight Ways to Maintain Good Health: Health Care Secrets for a Long and Healthy Life Zhang Guoxicompleted It is inevitable for people to get sick if they eat whole grains. But we also need to understand a truth: most diseases do not occur for no reason, nor do they intentionally become our enemies. Diseases are actually the result of us harming our bodies intentionally or unintentionally. To change a body prone to illness, the wisdom of not getting sick is more important than medicine. —Reads9.5Score—Shelves