Traditional Chinese Medicine Master's Whole Grain Health Porridge

This book is a summary of the whole grains and health-preserving porridge meals by Lu Zhizheng, a master of traditional Chinese medicine. On the basis of expounding the health-preserving theory and health-preserving experience of whole grain porridge meals, this book provides corresponding porridge meal formulas for different seasons, different groups of people, different physiques, and different diseases, and makes a detailed analysis of each porridge meal. The porridge meals provided in the book are all based on whole grains. According to different seasons, different groups of people, different physiques and various disease conditions, corresponding Chinese medicines are added appropriately to achieve the effect of eliminating and preventing diseases. The Chinese medicines added to the porridge meal are both medicinal and edible products. The amount should be taken accurately, and the porridge cooked is mild and moderate. It can be eaten regularly whether it is to nourish the body or to cure and prevent diseases.