Health Is Provided by God: 24 Solar Terms Nourishing and Health-Preserving Home-Cooked Dishes

1. The expert writes it himself. "Health Has God's Help: 24 Solar Terms Nourishing and Healthy Home Cooking" is specially written by Wang Qisheng, a famous Chinese herbal diet master. He has in-depth research on solar terms diet, nutritious diet, etc., And it is more convincing if he writes it himself. 2. Provide guidance on healthy eating methods and daily health rules. It systematically explains the different health principles, dietary supplement plans and daily health rules of the 24 solar terms, so that you can better understand your body and gain health easily under the guidance of these basic common sense. 3. Dietary taboos should be clear. Each season has its own unique seasonal dishes, what should be eaten, what should not be eaten, and what is most nourishing. Each question will be explained clearly, allowing you to follow the instructions carefully, understand each solar term, and be responsible for your body. 4. More than 220 healthy seasonal recipes are presented in an all-round way. Seasonal recipes are specially designed for different solar terms, including seasonal vegetables, soups and porridge, and are more nutritious, allowing you to make reference and eat more correctly and healthily.