"The Most Nutritious Foods of Beans" introduces the encyclopedia of nutritional ingredients, health benefits, purchase and storage, and mixing and contraindications of soybeans, green beans, mung beans, red beans and other legumes; nearly 300 methods for making nutritious and delicious health-preserving soy milk, including classic home-cooked original soy milk, five-grain soy milk, vegetable and fruit soy milk, and flower and grass beans. Milk, health-care soy milk with different functions such as strengthening the spleen and stomach, protecting the heart and removing internal heat, soy milk for beauty, hair care, and anti-aging, as well as soy milk suitable for pregnant women, young children, the elderly, and other different groups of people, soy milk suitable for drinking in different seasons and various soy milk therapeutic diet recipes, etc.; Nearly 100 health-preserving soy milks that are rich in nutrients, delicious and easy to make. In addition, the book also presented a number of methods for making bean delicacies, and provided an introduction to the varieties, health benefits, dietary taboos, etc. Of bean products such as tofu, tempeh, dried beans, and bean sprouts.
Reader comments
This book is really good! It not only introduces the nutritional ingredients and health benefits of various beans, but also provides many delicious soy milk and methods for making soy milk, and even bean delicacies! It feels like a caring little health consultant. Moreover, the contents in the book are very practical and consistent with the views of classic medical works such as "The Yellow Emperor's Internal Classic", which makes people feel very reliable. I think it's perfect for people who like healthy eating, or people like you who are getting married and are concerned about the health of your family. In the future, you can follow the methods in the book to make a variety of nutritious and delicious bean foods for your family!
This book is really good! It not only introduces the nutritional ingredients and health benefits of various beans, but also provides many delicious soy milk and methods for making soy milk, and even bean delicacies! It feels like a caring little health consultant. Moreover, the contents in the book are very practical and consistent with the views of classic medical works such as "The Yellow Emperor's Internal Classic", which makes people feel very reliable. I think it's perfect for people who like healthy eating, or people like you who are getting married and are concerned about the health of your family. In the future, you can follow the methods in the book to make a variety of nutritious and delicious bean foods for your family!