We often eat too much, and obesity is inevitable, and gastrointestinal diseases also come to our door. What should we do? Is the currently popular "light fasting" acceptable? Many readers who want to try light fasting cannot start because they do not have scientific theoretical guidance; others are eager to lose weight and start fasting without fully understanding their physical conditions, but find that the effect is not that magical. Light fasting is by no means as simple as eating less. In order to help people lose weight healthily, we specially wrote this book.
This book introduces the historical development of light fasting. After giving readers a preliminary understanding, it analyzes the suitable and unsuitable groups. What preparations are needed for light fasting, how to persist, and how to obtain the best results. These are all issues that readers are very concerned about.
Reader comments
It's really great and very beneficial. It can also prevent many genetic diseases in Luo Huan's family. It's a really great book. It can also change your living habits and some bad habits.
Great, doesn't affect daily life! At least it's a good way to stop gaining weight! I'm doing it😄
The concept is very good, easy to practice, and worth learning. I believe it will be effective!
This book is very practical! It not only introduces the historical development of light fasting, but also analyzes the people who are suitable and not suitable for light fasting, as well as the preparations needed and how to adhere to it. I especially liked the part about body mass index in the book, which gave me a clearer understanding of my weight. Moreover, it also emphasizes that everyone's physical condition is different, and fasting cannot be blindly followed. I think this book is a great guide for people who want to lose weight healthily.
It seems very scientific, and there are many examples and information on food calories. I am ready to try it.
I really like this concept, light fasting, good life
Thank you to the author for writing this healthy eating book. I have benefited a lot. ♥
It's really great and very beneficial. It can also prevent many genetic diseases in Luo Huan's family. It's a really great book. It can also change your living habits and some bad habits.
Great, doesn't affect daily life! At least it's a good way to stop gaining weight! I'm doing it😄
The concept is very good, easy to practice, and worth learning. I believe it will be effective!
This book is very practical! It not only introduces the historical development of light fasting, but also analyzes the people who are suitable and not suitable for light fasting, as well as the preparations needed and how to adhere to it. I especially liked the part about body mass index in the book, which gave me a clearer understanding of my weight. Moreover, it also emphasizes that everyone's physical condition is different, and fasting cannot be blindly followed. I think this book is a great guide for people who want to lose weight healthily.
It seems very scientific, and there are many examples and information on food calories. I am ready to try it.
I really like this concept, light fasting, good life
Thank you to the author for writing this healthy eating book. I have benefited a lot. ♥
Very useful and worth reading
Very good book, I'm going to try it!