A Healthier Drink Than Water: 166 Types of Homemade Healthy Milk and Soy Milk

In contemporary society with serious food safety problems, milk and soy milk, as nutritious, natural and green traditional beverages, have been loved by more and more modern people. This book is mainly aimed at ordinary families in large and medium-sized cities. From the perspective of nutrition, it features scientific and simple production methods and exquisite physical pictures. It introduces the health-care functions of milk and soy milk, as well as common misunderstandings about drinking milk and soy milk. This book also teaches readers to make 166 delicious health-preserving milk and soy milk drinks using scientific, healthy, simple and safe methods. The ingredients are common and easy to obtain, and the production parts are detailed, allowing readers to make the most reliable white health drinks, which are full of fun of making by hand and can achieve the purpose of health preservation. This book is equipped with exquisite pictures of raw materials and finished products, and also comes with 6 delicious yogurt recipes, introducing 6 Montego milk products and 12 healthy bean dregs delicacies, so that readers can gain good health and have a rich and enjoyable reading experience.