Three Highs Will Fall Quickly If You Eat Like This

What do you eat during the three highs? How to eat? Where to find Sangao recipes. This book has prepared a detailed diet plan to quickly reduce the "three highs" in one day, adjust the "three highs" recipes for four weeks, and special recipes to reduce the "three highs" in different seasons, different body types, and different causes... Eat three meals every day, rich in nutrients, and stay away from the three highs. There are more than 50 common food ingredients and traditional Chinese medicines, with detailed explanations of how each food ingredient and traditional Chinese medicine works on blood pressure, blood lipids, and blood sugar. Paired with folk remedies, tea, and grain, fruit and vegetable juices, it can nourish the "three highs" in an all-round way and help patients achieve the special effects of dietary therapy and health care. This book comes with a "Traditional Chinese Medicine Physiotherapy Acupoint Chart for Regulating the Three Highs", which can be hung on the wall. By following the instructions, you can practice health care at home and completely stay away from the troubles of the three highs.