This book is based on the viewpoint of "health every day, 365 days a year", focusing on the impact of the changes in cold and heat in the four seasons and the climate characteristics of the 24 solar terms on life and health. It tells people that they should pay attention to maintaining the balance of yin and yang in the human body during health care. Combined with their own actual conditions, they can take full care of their health in different solar terms, including diet, daily life, disease prevention, spirit, exercise, etc.
Reader comments
Many of the daily health care methods mentioned in the book are very practical, such as washing your face with cold water, brushing your teeth with warm water, washing your feet with hot water, etc. I also like the content about health maintenance in the four seasons in the book, which allows me to take care of myself and my baby's health according to seasonal changes. It feels like I have a caring friend sharing my experience with me!
Many of the daily health care methods mentioned in the book are very practical, such as washing your face with cold water, brushing your teeth with warm water, washing your feet with hot water, etc. I also like the content about health maintenance in the four seasons in the book, which allows me to take care of myself and my baby's health according to seasonal changes. It feels like I have a caring friend sharing my experience with me!