I wrote this health-preserving book about vegetables not to let people only eat vegetables, but to let people pay attention to vegetables, understand vegetables, and know how to eat vegetables. Vegetables are vital to human health. When we think about what to eat, we should first think about which vegetables to eat, and then consider the staple food.
"Vegetable Girl's Health Preservation Classic" mainly has the following features:
1. Do not blindly follow the trend of various health-preserving hot topics. Regarding the various current health-preserving theories, "choose the good ones and follow them, and change the bad ones." We will only share correct health-preserving knowledge with everyone.
2. The recipes introduced in "Vegetable Girl's Health Care Manual" are all made by me personally. I strive to be simple in the method and pay attention to classics, which is more suitable for dining alone.
3. Explain the knowledge of diet and health in all seasons according to the traditional Chinese medicine health theory, and correct the current popular misconceptions.
I hope that "Vegetable Women's Health Care Manual" can help the majority of female friends become healthier, younger and more beautiful.
Reader comments
I really hate picky eaters. The author is right when he says, "If you don't eat green food for three days, stars will appear in your eyes." The book also mentioned that vegetables can provide various vitamins and minerals. After reading it, I realized how important they are to the body! I want to follow the advice of this book, eat more vegetables, and become a healthy "vegetable girl"!
I really hate picky eaters. The author is right when he says, "If you don't eat green food for three days, stars will appear in your eyes." The book also mentioned that vegetables can provide various vitamins and minerals. After reading it, I realized how important they are to the body! I want to follow the advice of this book, eat more vegetables, and become a healthy "vegetable girl"!