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  1. Whole Grains Are the Most Nourishing, and Vegetables and Fruits Can Cure Diseases. Ge Jingcompleted This book is not only a food therapy and health book, but also a guide book on food health and diet therapy. I believe that by reading this book, you will have a more comprehensive understanding of the characteristics of food, eat nutritiously, and eat healthily. —Reads9.4Score—Shelves
  2. A Complete Book of Home-Cooked Food Nutrition and Health Recipes Yao Songmeicompleted Calcium is the nutrient that our residents are most deficient in. The average daily calcium intake per capita in my country is 405 mg, while the actual intake should be 800 mg, which is far from the standard intake. Long-term calcium deficiency can cause many adverse health conditions. We often see in life that some people eat delicacies every day but may not live a long life, while some people only eat simple meals every day but can live happily for a long time. In fact, health does not l —Reads9.4Score—Shelves
  3. Vegetarian Food Is the Best Medicine Clear Spring and Bright Moon, Edited Bycompleted Eating a vegetarian diet has many health benefits, which I believe many people are not aware of. However, how to eat, what to eat, and how much to eat are scientific and beneficial to health? What are the effects of various vegetables? This book was written in response to these questions. Friends who pay attention to physical health can read it. —Reads9.4Score—Shelves
  4. Fighting Cells: a Fantastic Journey Through the Human Immune System Written by Philippe Detmar; Translated by Li Chaoquncompleted It is intuitive and easy, yet accurate and practical, and also has a fashionable and geeky flavor. This is how this book presents you with "immune" knowledge. It uses story-based explanations and distinctive illustrations to describe the immune mechanism of the human body, various components of the immune system, various types of cells and important proteins (antibodies, MHC, cytokines, etc.), Various human-related microorganisms (including probiotics and various pathogens), and the interactions —Reads9.4Score—Shelves
  5. 10-Minute Nutritious Breakfast Li Yueyingcompleted Give a healthy plan, eat a nutritious breakfast, use a variety of techniques, and learn quick tips. —Reads8.5Score—Shelves
  6. Song Ben's Emergency Moxibustion Method Wen Renqiniancompleted Ancient Chinese medicine books are a shining pearl in the treasure house of Chinese medicine. They have high guiding significance and practical value, and have made significant contributions and far-reaching influences on the development of medicine in later generations. —Reads8.5Score—Shelves
  7. Medical Three Character Classic Chen Xiuyuancompleted Ancient Chinese medicine books are a shining pearl in the treasure house of Chinese medicine. They have high guiding significance and practical value, and have made significant contributions and far-reaching influences on the development of medicine in later generations. —Reads8.6Score—Shelves
  8. Selected Medical Records of Famous Chinese Doctors Treating Rheumatism Tang Xianpingcompleted Traditional Chinese medicine is a medicine that attaches great importance to clinical practice, so familiarity with the medical records of famous doctors is the best way to learn traditional Chinese medicine. This book collects and compiles the medical cases of famous modern Chinese medicine doctors, including the four famous doctors in Beijing, masters of traditional Chinese medicine, and leaders in the field of rheumatology, for treating rheumatism. Each medical case is carefully selected, req —Reads8.7Score—Shelves
  9. Pediatric Massage Cures All Diseases Wang Yonglicompleted This book starts from the four seasons of spring, summer, autumn and winter, and elaborates on the diseases that children are prone to in the 24 solar terms, and then analyzes them from the perspectives of nutrition, diet, daily life, exercise, etc., And finally gives specific massage methods for different symptoms. Common illnesses in children, such as diarrhea, fever, cough, food accumulation, anorexia, asthma, constipation, abdominal pain, dysentery, eczema, etc., Can all be relieved through —Reads8.3Score—Shelves
  10. Fat-Reducing Life: Basal Metabolism Weight Loss Method Qiu Chaopingcompleted "Fat-Reducing Life: Basic Metabolism Weight Loss Method" is the first work of Dr. Qiu Chaoping, who has more than 10 million fans on the Internet and introduced the basic metabolism weight loss method. It is a scientific weight loss guide written for Chinese people! You don't need to understand pathophysiology, molecular metabolism, etc. To lose weight, but you must know the most basic common sense to avoid having unrealistic fantasies when losing weight and getting rid of misunderstandings abou —Reads9.4Score—Shelves
  11. Unique Therapy for Treating Cough and Asthma Wang Guangyao Et Al.completed Cough and asthma are common clinical diseases and frequently occur, and the incidence rate has been on the rise. Cough is common in upper respiratory tract infections, acute and chronic bronchitis, pneumonia, bronchiectasis, tuberculosis, lung abscess, pleurisy and other diseases. Asthma is divided into actual asthma and deficient asthma in traditional Chinese medicine, and exogenous asthma, endogenous asthma and mixed asthma in Western medicine. In addition to the treatment of cough and asthma —Reads9.0Score—Shelves
  12. Unique Therapy to Treat Diabetes Wang Guangyao Et Al.completed Diabetes is one of the most common chronic diseases. With the improvement of people's living standards, the acceleration of population aging, the substantial increase in the number of obese people, the incidence of diabetes is increasing year by year. According to statistics, the number of diagnosed diabetic patients in my country reaches 40 million, and the number is increasing at a rate of 1 million per year. Diabetes is caused by the interaction of genetic and environmental factors, with hype —Reads9.4Score—Shelves
  13. Common People's Guide to Medication Editor-In-Chief of Jilin Province National Reading Campaign People's Livelihood Reading Book Compilation Committeecompleted In order to facilitate supervision and management, the State Food and Drug Administration (SFDA) renewed the old drug approval numbers in a unified format in 2001. So, what do the letters and numbers in the drug approval number mean? How to interpret the approval number of a drug? Each drug has an approval number printed on its outer packaging. The drug approval number is a sign of the legality of drug production. My country's "Drug Administration Law" stipulates that the production of drugs mus —Reads8.8Score—Shelves
  14. How to Read Laboratory Test Sheets (3Rd Edition) Liu Xinmin, Huang Daifa, Wang Zulu, Liu Yanxia, ​​Jing Quanmin, Chen Huishengcompleted This book is classified systematically, with diseases as the main line. It introduces what kind of laboratory test orders should be prescribed for each disease, and introduces the standards for laboratory test values ​​when suffering from this disease. For each disease, it first introduces routine laboratory test items and lists possible abnormal test values; then it lists special laboratory test items and lists possible abnormal test values. It allows clinicians and patients to clearly understa —Reads8.5Score—Shelves
  15. Pharmaceutical Technology Wang Peicompleted This textbook focuses on the preparation process routes of typical clinical drugs and successfully developed new drugs and discusses as follows: the design of pilot production process routes of drugs, the content and importance of preparation and production process procedures and safety production technologies; basic theories and skills such as selection of drug process routes, research on drug process route reaction conditions and screening comparison; optimization of pharmaceutical processes ( —Reads8.3Score—Shelves
  16. Completely Understand the Encyclopedia of Chinese Herbal Medicine at Once Zhao Qingxincompleted Through the first basic knowledge chapter of "Completely Understand the Encyclopedia of Chinese Herbal Medicine at Once (Upgraded Edition)", we will get to know my country's famous pharmacological monographs "Shen Nong's Materia Medica" and "Compendium of Materia Medica". The second chapter of "Completely Understand the Encyclopedia of Chinese Herbal Medicine (Upgraded Edition)" proposes different treatment methods for various diseases. Chapter 3 focuses on the names, properties, flavors, and in —Reads8.7Score—Shelves
  17. How to Extend Your Life (Russian) Elieh Mechnikovcompleted How to live longer is the wish of many people. How to achieve this specifically? What should we pay attention to? This book can inspire you. This book covers biology, entomology, anatomy, microbiology, physiology, medicine, gastronomy, history, literature, etc. It explains in simple terms and provides simple and easy-to-use health methods. In the book, the author makes an incisive analysis of the factors that affect lifespan and how to extend lifespan, and provides methods to extend lifespan. Th —Reads9.4Score—Shelves
  18. Sleep Revolution (New Edition): How to Make Your Sleep More Efficient [UK] Nick Littlehalescompleted Sleeping more ≠ sleeping well. High-quality sleep is the key to a more efficient life and a better mental state. Nick Littlehales, the royal sports sleep coach of Manchester United in the Premier League, unveiled his original R90 sleep program for the first time, proposing seven key indicators of sleep repair, subverting the traditional eight-hour healthy sleep pattern, and effectively mastering new methods to obtain higher quality sleep during the appropriate sleep time. As long as you insist o —Reads8.8Score—Shelves
  19. The Compatibility of Traditional Chinese Medicine Can Be Understood at a Glance Han Yanquancompleted The book begins with the theory of the four qi and five flavors, rising, falling, floating and sinking properties of traditional Chinese medicine, analyzes the rules and contraindications for the compatibility and use of traditional Chinese medicine, and draws on the experience of clinical medicine compatibility by doctors of past generations. It is rich in content and has great reference value for guiding the safe use of medicines in life. In addition, this book classifies the physique of moder —Reads9.4Score—Shelves
  20. Surgery Essentials Written by Chen Ziming of Song Dynastycompleted Ancient Chinese medicine books are a shining pearl in the treasure house of Chinese medicine. They have high guiding significance and practical value, and have made significant contributions and far-reaching influences on the development of medicine in later generations. —Reads8.2Score—Shelves
  21. Master of Surgery Qing Qi Kuncompleted Ancient Chinese medicine books are a shining pearl in the treasure house of Chinese medicine. They have high guiding significance and practical value, and have made significant contributions and far-reaching influences on the development of medicine in later generations. —Reads8.5Score—Shelves
  22. When the Spine Is Healed, There Will Be Fewer Diseases Wang Miaocompleted The spine is the backbone of the entire skeletal structure. Problems with the spine will compress the nerves, causing soreness, numbness, and pain in organs or limbs. This will affect health and cause general discomfort! The spine is the foundation of health and the source of life for the human body. Maintaining the spine is not difficult. It does not require a lot of time or special tools. Just a little persistence and a little exercise every day and anywhere can easily keep you away from "spin —Reads9.4Score—Shelves
  23. Rich Bone Setting Qi Yuefengcompleted "Fengfeng Bone Setting" originated among the people. Its bone setting skills originated from the "Hongmiao Bone Setting" in the Xicheng area of old Beijing a hundred years ago. Over the past 60 years, Fengsheng Bone Setting has been passed down through six generations, and the bone setting technology has continued to innovate. On the basis of inheriting the "Yizong Jinjian·The Essentials of Bone Setting Heart Methods", it has summarized and refined "touching, pulling, lifting, pressing, pushing, —Reads8.1Score—Shelves
  24. Original Purpose of Medical Classics Written by Xue Xue of Qing Dynastycompleted Ancient Chinese medicine books are a shining pearl in the treasure house of Chinese medicine. They have high guiding significance and practical value, and have made significant contributions and far-reaching influences on the development of medicine in later generations. —Reads8.5Score—Shelves
  25. Annotations to Wang's Medical Cases Written by Wang Shixiong of Qing Dynastycompleted "Explanatory Notes on Wang's Medical Cases", title, ten volumes, with one appendix. It was written by Wang Shixiong in the Qing Dynasty, annotated by Shi Nianzu, and published in 1919. This book collects Wang's medical cases with detailed annotations. Analyze the condition, identify the pathogenesis, and determine the location of the disease. It is indeed helpful for studying Wang's medical records. There were omissions in the original case such as pulse conditions, illness conditions, prescript —Reads8.3Score—Shelves
  26. Ophthalmology Tips Qing·wu Qiancompleted Ancient Chinese medicine books are a shining pearl in the treasure house of Chinese medicine. They have high guiding significance and practical value, and have made significant contributions and far-reaching influences on the development of medicine in later generations. —Reads8.5Score—Shelves
  27. Diagnostic Samadhi (Qing Dynasty) Zhang Luocompleted "Diagnostic Samadhi" is a work on pulse theory. The full name is "Old Man Shi Wan's Diagnostic Sect Samadhi". One volume, twelve articles in total. Written by Zhang Luo of the Qing Dynasty and compiled by Zhang Deng, the book was completed in 1689. The first part clarifies the purpose of writing this book, and criticizes some previous works on pulse theory, stating that "careless entry into the sect may lead to heresy", and strongly states that "I should use the water of samadhi to cleanse away —Reads8.5Score—Shelves
  28. Traditional Chinese Medicine Collection: Medical Excerpts (Qing Dynasty) Qingyun Pavilioncompleted ‌"Medical Excerpts" includes "Sixteen Syndrome Types of Typhoid Fever", "Typical Fever Syndrome Differentiation", "Four Diagnostic Keys", "Miscellaneous Syndrome Keywords", "Compendium of Materia Medica", "Typical Fever Syndrome Prescriptions", "Miscellaneous Disease Syndrome Prescriptions", etc.; It was written by Qingshu (ziyue Yunge), a minister in the late Qing Dynasty, who was mistaken by quack doctors for his mother's disease. Qing was good at clinical practice. After the Republic of China —Reads8.1Score—Shelves
  29. Traditional Chinese Medicine Collection: Medical Insights (Qing Dynasty) Tang Rongchuancompleted Tang Rongchuan, a master of traditional Chinese medicine in the Qing Dynasty, is a work that popularizes medicine and aims to provide basic medical knowledge to novice doctors and non-medical professionals. ‌The content of "Medical Insights" covers physiology, pathology, diagnosis and treatment methods, etc.‌. —Reads8.3Score—Shelves
  30. Medical Experience Records·medical Records Yuan Zhuocompleted Ancient Chinese medicine books are a shining pearl in the treasure house of Chinese medicine. They have high guiding significance and practical value, and have made significant contributions and far-reaching influences on the development of medicine in later generations. —Reads8.6Score—Shelves
  31. Heat Therapy, Nourishing Yang, Warming and Dispelling Cold and Dampness Qi Fengjun; Wei Huacompleted This book is divided into thirteen chapters. The main contents include: the formation of human body constitution, the source of cold and dampness, Yang Qi is the source of life, the influence of cold and dampness on the human body, methods of protecting Yang Qi, the fourteen meridian points, etc. —Reads9.2Score—Shelves
  32. Basics of Traditional Chinese Medicine Philosophy (Thirteenth Five-Year Plan) Zhang Qichengcompleted This book is one of the series of textbooks for the "13th Five-Year Plan" for higher education in the traditional Chinese medicine industry. It is based on the purpose of compiling the "13th Five-Year Plan" textbook for higher education in the traditional Chinese medicine industry. It is committed to the needs of talent cultivation in traditional Chinese medicine colleges and universities. It takes dialectical materialism and historical materialism as the guiding ideology, and is scientific, adv —Reads8.4Score—Shelves
  33. Origin of Medicine Zhang Yuyucompleted Ancient Chinese medicine books are a shining pearl in the treasure house of Chinese medicine. They have high guiding significance and practical value, and have made significant contributions and far-reaching influences on the development of medicine in later generations. —Reads8.8Score—Shelves
  34. Illustrated Chinese Herbal Home Remedies Ren Yanling Li Yang Jiang Kaiyuncompleted "Illustrated Chinese Herbal Medicine Family Remedies" systematically discusses a total of 55 common diseases and frequently-occurring diseases in five major categories: internal medicine, gynecology, pediatrics, dermatology and surgery. It introduces in detail the cause, dialectical classification, clinical manifestations, specific methods and prescription analysis of Chinese herbal medicine treatment for each disease, as well as convenient and effective dietary treatments. "Illustrated Chinese —Reads8.3Score—Shelves
  35. My Life as a Chinese Medicine Practitioner Huang Yanqiangcompleted This book starts from the author's 47 years of practical experience in practicing medicine and records the arduous process of learning Chinese medicine against the backdrop of a grand era. It reflects China's rapid development and amazing changes in the past few decades from one person's growth experience, and feels the inheritance and innovation of Chinese medicine in the new era. The content is simple and touching, and the language is easy to understand. It has very good guiding significance a —Reads9.4Score—Shelves
  36. Selected Academic Experiences of Famous Veteran Chinese Medicine Experts from Chengdu University of Traditional Chinese Medicine Liang Prosperitycompleted This book systematically collates the academic thoughts and clinical experiences of more than 60 nationally renowned traditional Chinese medicine experts, traditional Chinese medicine masters, and the first to fifth batches of nationally famous senior traditional Chinese medicine academic successor instructors from the early days of the founding of Chengdu University of Traditional Chinese Medicine and later, including traditional Chinese medicine masters. Masters Guo Ziguang and Liu Minru; inte —Reads8.2Score—Shelves
  37. Fitness Nutrition Book: Making Muscle Gaining and Fat Loss Simple Looking up at the Trailing Clouds, Yang Changlincompleted "1. If you know how to train but don't eat, everything is zero: briefly talk about the importance of nutrition in the process of building muscle, compare training, talk about the complexity of muscle-building nutrition, and finally talk about the general principles of muscle-building nutrition in detail, so that readers can have a general bird's-eye view. (Why can't you train big? How to eat is more complicated than how to train? The basic principles of muscle-building diet). 2. The basis of mus —Reads9.4Score—Shelves
  38. You Are What You Eat 2: the Dietary Code for Chronic Disease Recovery Xia Mengcompleted This book is a clinical nutrition practice book that proposes nutritional treatment and conditioning ideas and plans from a clinical medical perspective for patients with chronic diseases such as hypertension, hyperlipidemia, diabetes, gout, and sub-healthy people. Nutrition expert Xia Meng summarizes decades of clinical experience, identifies, diagnoses and treats the causes of various chronic diseases and sub-health from a nutritional perspective, eliminates nutritional misunderstandings, and —Reads9.5Score—Shelves
  39. 90-Day Immune Function Recovery Plan: a Healthy Strategy to Build the Body's Immune Defense Line from the Root Translated by Susan Bloom, Michelle Bender, and Wang Shuyancompleted Autoimmunity is the best doctor. Optimizing human immune function is the ultimate key to staying away from diseases. This book is an authoritative work on international functional medicine. It has long been at the top of the best-selling lists of immune medicine books in the United States and Germany. The copyright has been sold to 8 countries and has been reprinted 24 times. The book reveals the truth about immune repair without medicine, and can help readers influence cell gene expression with —Reads9.4Score—Shelves
  40. Human Anatomy (4Th Edition) Huang Wenhua, Xu Fei, Sun Jun, Pan Aihua, Gao Hongquancompleted This time, 29 types of textbooks (including 12 common textbooks) for clinical medicine majors in adult medical education in colleges and universities across the country (from junior college to undergraduate) have been revised. This set of textbooks will adopt a "fusion textbook" compilation model that integrates paper textbooks, digital resources, online courses, and platform functions. It adheres to basic theories, basic knowledge, basic skills, and ideological, scientific, advanced, inspiring, —Reads8.2Score—Shelves
  41. Learning Chinese Medicine Is Easy: My Study Notes on "The Four Sacred Heart Sources" Chen Xishengcompleted This book uses "The Source of the Four Sacred Hearts" as the research background to bring yin and yang and the five elements into natural phenomena and ordinary life, making the theory of the five elements and yin and yang no longer mysterious and difficult to understand. It introduces the overall theory of traditional Chinese medicine - the theory of circular motion - with careful, concise and interesting logic, allowing readers to quickly integrate into the atmosphere of traditional Chinese me —Reads9.5Score—Shelves
  42. I Have Been Running a Clinic for Twenty Years: the Personal Experience of an Ordinary Chinese Medicine Practitioner Wang Bangwangcompleted Nowadays, more and more people want to open their own clinics, but due to lack of experience, they often end up without success. This book introduces the author's real experience and writes down the problems he encountered. And from the perspective of a doctor of medicine, he put forward some high-level insights, which were not simply based on business operations, but also elaborated on the development of medicine and its own development. This is a rare experience for those who want to open a cl —Reads9.3Score—Shelves
  43. A Must-Have Healthy Tea for Your Health Xiong Zhihuicompleted This book introduces more than 200 health-preserving teas, including traditional Chinese famous health-preserving teas, Chinese herbal teas that cure diseases and strengthen the body, and popular Western herbal teas. As the main tea recipe, it provides readers with an in-depth explanation of the health elements and working principles of tea, and recommends the health benefits, brewing methods and usage culture of more than 30 tea-making ingredients. —Reads8.4Score—Shelves
  44. Experimental Acupuncture Guo Yicompleted "Experimental Acupuncture" is one of the 13th Five-Year Plan textbooks for general higher education in the country. The book is divided into five chapters, including experimental acupuncture research procedures and methods, scientific basis of acupuncture theory, scientific basis of acupuncture technology, basic rules of acupuncture effects, acupuncture effects and mechanisms, and is suitable for students majoring in acupuncture. This book mainly starts from the perspective of modern science and —Reads8.2Score—Shelves
  45. Traditional Chinese Medicine Health Prescriptions in "Compendium of Materia Medica" Xie Huimincompleted Traditional Chinese medicine emphasizes internal nourishment. Since ancient times, there has been a saying that "the best doctor can cure the disease before it is ill." With the popularization of the concept of health and wellness, traditional Chinese medicine health care has begun to enter more and more ordinary people's homes. Home remedies such as medicated meals and medicinal drinks are recognized and loved by the majority of people. "Compendium of Materia Medica" is a comprehensive introduc —Reads9.3Score—Shelves
  46. The Knowledge of Tonic Shi Yuncompleted As one of the eight methods of clinical treatment in traditional Chinese medicine, the "tonifying method" has for a long time focused on the combination of medicine and food to treat diseases. With the continuous deepening of the understanding of diseases in the long history of the development of Chinese medicine, the continuous accumulation of research on materia medica and the accumulation of clinical experience, the views of "treating the disease before it occurs" and "treating the symptoms i —Reads8.9Score—Shelves
  47. Huangdi's Lecture Notes on Internal Acupuncture Liu Lihongcompleted Huangdi's internal acupuncture (referred to as internal acupuncture) is an acupuncture method derived from the "Nei Jing". It has been passed down for a long time until Master Zhenhai Yang first made it public. The method of internal acupuncture is inseparable from yin and yang, and its principle is directly related to the middle. Therefore, its target is up or down, left or right, always meeting its origin. Its thorns are as easy to use and unforgettable as "Lingshu·Nine Needles and Twelve Elem —Reads9.4Score—Shelves
  48. Yellow Emperor's Needle Guide for Internal Acupuncture There Are Three Harmonycompleted Huangdi's internal acupuncture (referred to as internal acupuncture) is an acupuncture method derived from the "Nei Jing". It has been passed down for a long time until Master Zhenhai Yang first made it public. The method of internal acupuncture is inseparable from yin and yang, and its principle is directly related to the middle. Therefore, its target is up or down, left or right, always meeting its origin. Its thorns are as easy to use and unforgettable as "Lingshu? Nine Needles and Twelve Ele —Reads9.4Score—Shelves
  49. Huangdi's Inner Acupuncture—messenger of Peace Preached by Yang Zhenhai; Edited by Liu Lihongcompleted Huangdi's internal acupuncture (referred to as internal acupuncture) is an acupuncture method derived from the "Nei Jing". It has been passed down for a long time until Master Zhenhai Yang first made it public. The method of internal acupuncture is inseparable from yin and yang, and its principle is directly related to the middle. Therefore, its target is up or down, left or right, always meeting its origin. Its thorns are as easy to use and unforgettable as "Lingshu·Nine Needles and Twelve Elem —Reads9.4Score—Shelves
  50. Baopuzi Immortal Jinjiang River Channel Anonymouscompleted It seems to be from the Sui and Tang Dynasties. Three volumes. The first volume talks about the practice and effects of Jin Xiong Huan Dan. The middle and lower volumes are copied from "Baopuzi·Jindanpian". Original source: "Orthodox Taoist Canon", Dongshen Department's Various Techniques Category. —Reads8.3Score—Shelves