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  1. Small Acupuncture Points and Great Health Complete Book Li Zhong, Su Chunli, Yao Dongzhicompleted Martial arts masters can open up the Ren and Du meridians, and acupuncture is also a magical martial art. People have dumb points and death points, and Tanzhong points are important points for martial arts. People also use acupuncture points to improve internal strength or heal injuries... Martial arts novels and film and television works have cast a mysterious veil on acupuncture points. In traditional Chinese medicine, acupuncture points are everywhere. Whether acupuncture, moxibustion, massag —Reads9.5Score—Shelves
  2. Make Kidneys 20 Years Younger Kitahama Green45k Wordscompleted A 30-year-old traditional Chinese medicine practitioner from Japan summarized 24 ways to improve kidney power, which can significantly improve various unexplained physical problems such as coldness, edema, shoulder and neck pain, dizziness, infertility, allergies, mental illness, aging, insomnia, hearing loss, hair loss, etc. The author's ankle bandage method, body balance gymnastics, meridian massage, calf massage, Dantian breathing method, etc. Are disclosed in one fell swoop. It contains many —Reads8.4Score—Shelves
  3. Eat Well and Not Take Medicine Hong Zhaoguangcompleted This book is Professor Hong's latest masterpiece of health education, and is also a summary of the author's decades of experience in healthy living. It designs a set of practical healthy eating plans for middle-aged and elderly friends from health concepts to healthy lifestyles. The format is lively and lively, and the content is highly targeted, so that everyone can understand it as soon as they read it, use it as soon as they understand it, and use it effectively. —Reads9.1Score—Shelves
  4. Be Your Own Chinese Medicine Doctor 2: Know the Chinese Medicine Methods for Common Diseases in Advance Fan Yuanwucompleted The author of this book is Fan Yuanwu, a doctor of traditional Chinese medicine. He has been engaged in clinical work for many years and has accumulated rich experience in traditional Chinese medicine diagnosis and treatment. "Be Your Own Traditional Chinese Medicine 2" is a series of works by Fan Yuanwu's "Be Your Own Traditional Chinese Medicine". This book is based on Fan Yuanwu's clinical practice and the work of sages. It explains to people the basic knowledge of TCM diagnosis and treatment —Reads9.4Score—Shelves
  5. A Comprehensive Guide to Treating Diseases with Traditional Chinese Folk Remedies Wang Miaocompleted An ancient, complete and safe classic folk remedy for treating common diseases. "A Comprehensive Guide to Treating Diseases with Traditional Chinese Prescriptions" edited by Wang Miao introduces old folk prescriptions from various aspects such as beauty and anti-aging, slimming and shaping, gynecological diseases, andrological diseases, internal diseases, surgical diseases, etc., And "prescribes" different prescriptions for different diseases. "A Comprehensive Guide to Treating Diseases with Tra —Reads9.5Score—Shelves
  6. Instantly Effective, Special Acupuncture Points Can Cure All Kinds of Diseases (Book Cube·health Center) Editor of the Editorial Board of "Book Cube Health Center"completed Meridians are the channels through which qi and blood circulate in the human body, connecting the organs, body surface, and various parts of the body. They are the regulatory system for human body functions. Meridian science is also the basis of human acupuncture and massage, and is an important part of traditional Chinese medicine. Components. —Reads9.4Score—Shelves
  7. Self-Massage of Reflex Zones on Human Body Meridian Points Wang Weidong Zhang Xincompleted This book is written and drawn based on the "Health Care for All" proposed by the World Health Organization (WHO) and the "National Fitness Plan Outline" implemented in our country to improve the health level of the entire population and meet the health care needs of readers. The use of various therapies from the motherland's medicine to stimulate the human body's meridians, acupoints, reflex zones, and reflex points to prevent and treat diseases has a long history in our country and has been sp —Reads9.4Score—Shelves
  8. Serious Medicine (Collector's Edition) Lazy Rabbitcompleted A guide to family health in the era of high medical costs, a must-have manual for young mothers, white-collar workers, housewives, and TCM enthusiasts. 41 Kinds of modern family diseases, 120 traditional Chinese medicine prescriptions, mastering common gynecology, pediatrics and health knowledge of medicinal and edible foods, everyone can be his or her own family doctor. Lazy Rabbit's original humorous comics + real medical cases taken from thousands of readers. The collector's edition has added —Reads9.5Score—Shelves
  9. Men over 40 Years Old Do Not Have Yang Deficiency: Strengthen the Liver and Kidneys and Prevent Serious Diseases Compiled by Yang Licompleted This book focuses on common diseases of middle-aged men and introduces traditional Chinese medicine health methods to prevent and treat these common diseases. The author, Professor Yang Li, has many years of clinical experience and is good at treating common and frequently-occurring diseases. He can teach patients the traditional Chinese medicine health care methods in a simple and easy-to-understand way. The health-preserving methods in this book are a summary of Professor Yang's many years of —Reads9.4Score—Shelves
  10. The Health of Middle-Aged People Comes from What They Eat Wang Xiaoyancompleted Although the decline of some functions in middle-aged people is inevitable, through correct diet and maintenance, it is possible to maintain health and delay aging. Some changes in eating habits can be difficult. For example, drink less and eat less meat, but please remember that changes are necessary for health. —Reads9.4Score—Shelves
  11. A Guide to Solving Women's Body Problems Yu Yating, Zhu Xiaocompleted The characteristic of this book is that it covers women's health issues that everyone from 17-year-old girls to 70-year-old ladies are concerned about. In a relaxed and pleasant atmosphere, it explains seemingly obscure medical knowledge in easy-to-understand language. The illustrations in the book also strive to be practical, easy to understand, and relevant, so that every reader can truly get up close and personal with this book as a gynecological expert. Today, as the pace of life is accelera —Reads8.7Score—Shelves
  12. Half-Hour Cartoon on Preventing Common Diseases Written by Chen Lei·half Hour Comics Teamcompleted A new work by the creator of comic-style science popularization! A slight change in your living habits can easily eliminate hidden dangers of common diseases. Through the form of hand-drawn comics, Chen Lei (pseudonym: Erhunzi) and his half-hour comic team introduced readers to the pathogenesis of twelve common diseases and the small changes we need to make in our living habits to prevent these diseases. If you can wash your hands once before meals, after going to the toilet, and after going out —Reads9.4Score—Shelves
  13. Special Effect Acupoint Massage to Eliminate All Diseases (Traditional Chinese Medicine Juexue Health Center) Editorial Board of "Traditional Traditional Chinese Medicine Health Center"completed A compulsory course for acupoint massage, how to master the massage time, the force points that must be known during massage, under what circumstances not to massage, the most commonly used massage techniques, special massage for common ailments and discomforts, colds, coughs, nausea, vomiting, chronic bronchial asthma, allergic rhinitis, etc. —Reads9.4Score—Shelves
  14. 30-Day Effective Weight Loss Recipe Li Ningcompleted Body shape is often a concern for women, but you may not have thought that eating habits are actually as different as our personalities, and a bad "dietary personality" may be the root cause of your body deformation. The voracious and fast-eating type - often eats while standing or walking; no matter when and where they eat, they usually finish before others; whenever they are hungry, they eat casually and like fast food. This is a typical voracious and fast-eating type. All women who devour fas —Reads9.2Score—Shelves
  15. Kidney-Nourishing Diet Therapy and Massage (Traditional Chinese Medicine Juexue Health Center 7) Editorial Board of "Traditional Traditional Chinese Medicine Health Center"completed Must-know knowledge about kidney nourishment, understand our kidneys, decipher the relationship between kidneys and other organs, self-assess kidney health, get rid of misunderstandings about kidney nourishment, healthy kidney nourishment diet plan, kidney nourishment dietary principles, recommended kidney nourishing star ingredients, leeks, stir-fried leeks, leek tofu shreds, cowpeas, dried shrimps and cowpeas, ginger juice, cowpeas mixed with sesame paste, yam, etc. —Reads9.4Score—Shelves
  16. Stanford Effective Sleep Method (New Version) (Japanese) Written by Nishino Seiji; Translated by Yin Fengzhucompleted We spend 1/3 of our lives sleeping, but we have no idea what sleep is about. Will staying up late make women gain weight? What time do you wake up in the morning and feel comfortable? Is it useful to stay up late on weekdays and catch up on sleep on weekends? How can a nap be effective? Why do I feel more tired the more I sleep? Not sleeping well may be bothering you and those around you. Open this book, three steps will take you away from insomnia, and ten strategies will teach you to sleep wel —Reads8.6Score—Shelves
  17. Nourishing the Kidneys Means Nourishing Life Xue Leicompleted To maintain health, nourish the kidneys first. If the kidneys are sufficient, longevity will be prolonged; if the kidneys are deficient, all kinds of diseases will occur. If the kidneys are not deficient, the body will be immune to all diseases. To treat a disease, we must treat the root cause, and nourishing the kidneys means nourishing the roots. Only by ensuring the health of the "roots" of life can the tree of life remain evergreen. This book tells you to catch the clues of kidney deficiency —Reads9.4Score—Shelves
  18. If the Qi and Blood Are Well Maintained, Diseases Will Not Come to You. Zhang Tingcompleted A healthy body, a beautiful face, and abundant energy all come from abundant qi and blood. Qi and blood are the foundation of life, and everything else needs to revolve around this foundation of Qi and blood. This book explains the importance of qi and blood through the essentials of traditional Chinese medicine, solves the problem of qi and blood deficiency from many aspects, and combines modern health theory to nourish the internal organs through diet, massage, exercise, daily life, etc., And —Reads9.6Score—Shelves
  19. Massage Complete Book Compiled by Liu Bincompleted This book introduces various massage techniques in detail, and introduces the syndrome differentiation and application rules of various techniques, different arrangements and combinations of various techniques, and their different medical effects, as well as treatment techniques for various diseases, as well as routine techniques, etc. The whole book is based on the theory of traditional Chinese medicine, combined with the theoretical knowledge of Western medicine, and uses massage techniques to —Reads9.0Score—Shelves
  20. The Complete Book of Chinese Medicinal Diet: Learn to Make Medicinal Diet to Avoid Getting Sick Shi Xiangcompleted Chinese medicinal diet culture has a long history, and has become one of the most popular ways of maintaining health since ancient times, and has long been an important part of traditional Chinese medicine. Medicinal diet is a kind of diet with therapeutic effects that is made from drugs and food and processed through cooking. It is a product of the combination of traditional Chinese medical knowledge and cooking experience. Medicinal diet is not a simple processing of food and traditional Chine —Reads9.4Score—Shelves
  21. If Your Posture Is Right, You Will Be Beautiful Zhang Fuyuancompleted A good personal image is a necessary passport in contemporary society, and having a perfect body is what everyone dreams of. "With the Right Posture, You'll Be Beautiful" starts from the body shape issues that everyone is concerned about, telling you the causes and self-detection methods of body and appearance deformation, as well as quick shaping tips for key parts such as legs, waist, neck, and face. Dozens of demonstration movements and principles, and more than 200 real-life pictures are sho —Reads8.1Score—Shelves
  22. If the Spleen Is Not Deficient, the Disease Will Not Be Found Yang Licompleted ★What should I do if I always feel tired and can't wake up? Barley and red bean drink can refresh the body and drive away the chaos in the brain, making you feel refreshed all the time. ★What should I do if I keep catching colds due to poor health? Rub the Taibai point on the spleen meridian to strengthen the body's vitality and get rid of colds easily. ★What should I do if I often suffer from indigestion? If you insist on doing Wu Qin Xi and Ba Duan Jin, raising your hands and shaking your legs —Reads9.5Score—Shelves
  23. Anti-Inflammatory Written by Maggie Berghoff; Translated by Li Hongcompleted This book can completely eliminate inflammation, reverse genetic susceptibility and change gene expression from a holistic and systemic perspective, and restore human body function and energy levels to the greatest extent possible. Through the core idea of ​​effective anti-inflammatory, you can find the root cause and solution step by step according to the symptoms, maximize the body's homeostasis, and build an anti-inflammatory physique to resist disease and discomfort. In this book, you will l —Reads8.9Score—Shelves
  24. 101 Scientifically Based Weight Loss Tips Qiu Zhenghongcompleted Professional physician Qiu Zhenghong summarized years of research results and practical experience into 101 small weight loss tips, which are not only scientific and effective, but also simple and easy to implement. As long as we make some small adjustments to our daily life, losing weight can become a fun game! Eat a candy half an hour before meals; Eat more nut-based foods; Have time to go shopping; Change the cutlery to red; Go out and bask in the sun; … Interactively use the methods in the b —Reads9.3Score—Shelves
  25. Therapeutic Tea Drink Light Picture Book By Su Licompleted "Therapeutic Tea Drinks Light Illustration" often says: the popular stage in the 19th century was traditional tea, the fashion star in the 20th century was coffee, and the 21st century is the era when flower and fruit herbal tea dominates fashionable and healthy drinks. Nowadays, more and more people are paying attention to health and wellness, and it can be seen everywhere that they choose various flower and fruit medicinal teas as health drinks. Female friends like to make a cup of bright rose —Reads9.3Score—Shelves
  26. Thoroughly Explain the Meridians and Acupuncture Points Xiao Yanshengcompleted Meridians are the medical soul of the human body. They are a self-healing system given to humans by God when he created humans. If you understand how to maintain health through meridians, you will master the fundamental method of prolonging life. Every acupuncture point on the human body's meridians contains a panacea, it just depends on whether we know how to use it. To live a long life depends entirely on the nourishment of meridians; where the meridians reach, the disease will be cured. As lo —Reads9.5Score—Shelves
  27. Illustrated "Shen Nong's Materia Medica" (Color Illustrations and Hardcover) Jiao Haorancompleted This book is compiled based on Gu Guanguang's collection in the Qing Dynasty. The refined vernacular translation and convenient and practical quick-search format are fully in line with modern people's reading habits. It is easy to understand and easy to understand. It selects more than 300 kinds of Chinese herbal medicines and briefly describes the properties of the medicines. It is also equipped with exquisite plant drawings and detailed explanations of the roots, stems, leaves, flowers, seeds —Reads9.4Score—Shelves
  28. Medicine Will Lazy Rabbitcompleted Following "The Best Medical Treatment", Lazy Rabbit regains its strength. Comics and Chinese medicine combine again to give you a comprehensive health proposal. A cute Chinese medicine book. Chinese medicine has never been so interesting. Lazy Rabbit uses humorous and down-to-earth language to popularize obscure traditional Chinese medicine, and uses modern thinking language to explain the essence of traditional Chinese medicine passed down by our ancestors. The book is interspersed with a lot o —Reads9.5Score—Shelves
  29. A Very Old Folk Remedy, Don't Panic for Minor Illnesses Written by Ma Xiaoli, Zhou Xuelin, Deng Lanyingcompleted This book compiles traditional Chinese medicine classics and folk proven effective traditional therapies, and combines the author's years of medical practice summary to provide reliable and economical home treatment plans for 69 common ailments that trouble people in modern life, such as gastritis and insomnia. It's effective, worry-free, and saves money. 85% Of the recipes in the book only require household ingredients or commonly used medicines such as ginger and red dates. They are easy to bu —Reads9.5Score—Shelves
  30. Materia Medica Wang Angcompleted "Compendium of Materia Medica" written by Wang Ang, a doctor in the Qing Dynasty, is an introductory classic of traditional Chinese medicine that "cuts out the complex and compiles the essentials, and returns the original to the original"! Different from the vastness of the "Compendium of Materia Medica", Wang Ang has selected 470 commonly used medicines with clinical practicality in mind, removing the obscure ones, extracting the essence, and going straight to the core. It can be called a "prac —Reads8.8Score—Shelves
  31. Anti-Inflammatory Habits Liu Yangcompleted Chronic inflammation is an "invisible health killer" lurking around us. It is closely related to more than half of chronic diseases, but it is often ignored because its symptoms are hidden. This book breaks the misconception that "inflammation = infection", and is supported by modern medicine and nutrition, transforming complex anti-inflammatory mechanisms into practical solutions for all scenarios including diet, exercise, work and rest, and emotions. The book starts from the understanding of i —Reads9.4Score—Shelves
  32. 16 Hours Fast [Japan] Written by Aoki Atsushi, Translated by Cao Yibingcompleted 1. The latest hospital research conclusion shows that it is not important what you eat or how you eat. What is important is to increase the time of "not eating anything". There is no need for those fancy age-returning products on the market. The most important health law that modern people need to follow is to not eat for 16 hours a day. 2. Most of modern people's health problems are caused by "eating too much". The reason is that the concept of "three meals a day" that we regard as common sense —Reads9.4Score—Shelves
  33. Nourishing the Liver Means Nourishing Life Wang Miaocompleted The liver is a very important organ in the human body, responsible for many functions such as metabolism, detoxification, coagulation, immunity, bile production and excretion. This book collects common problems about the liver, tells everyone the importance of nourishing the liver and all aspects of daily liver care. It is a practical family health guide for understanding, nourishing and protecting the liver. From finding the cause to taking care of the disease, whether the liver is sub-healthy —Reads9.6Score—Shelves
  34. The Lower Body Is the Foundation of Health Hong Kangyuancompleted Most human diseases are caused by the lower body, such as certain heart diseases, digestive system diseases, arthritis, etc. "The lower body is the foundation of health" starts from the health care methods of the lower body in daily life, and achieves the goal of healthy whole body through massaging the acupoints of the lower body and exercising the lower body. "The Lower Body Is the Fundamental to Health" has detailed content and is equipped with hand-drawn pictures so that readers can grasp fi —Reads9.6Score—Shelves
  35. Three Steps for Women's Health: Soothe the Liver, Nourish the Blood, and Repair the Heart Luo Daluncompleted Women's health care can be divided into three steps: The first step: Soothe liver qi. Most diseases in women are caused by stagnation of liver qi. The reason is that they are stressed, angry, and always depressed. Over time, they will naturally become ill. Stagnation of liver qi will comprehensively damage women's health from the inside out. Therefore, soothing liver qi is a top priority in women's health care. Step Two: Nourish Yin and Blood. Women are nourished by blood. If the blood is lost, —Reads9.5Score—Shelves
  36. Beauty's Inner Nourishment Recipe Li Yunbocompleted Some women are suffering from inflammation, breast hyperplasia, dampness and heat, deficiency of Qi and blood and other diseases at a young age. Accompanying these symptoms are dark complexions, acne, poor lip color, and even obesity... In fact, the root cause of these problems lies in the failure of internal adjustments. Start by improving your own living habits, focusing on diet, proper exercise, and sleep adjustments. These most natural and fundamental maintenance methods help maintain the ba —Reads9.2Score—Shelves
  37. Beautiful Women Are Made from Food Edited by Hua Yecompleted Dr. Mangels, an international nutrition expert, believes that vegetarians are healthier and more beautiful. The so-called vegetarian diet means that the diet consists mainly of plant foods. For women, a vegetarian diet is more helpful for detoxification, beauty and weight loss. Feeling full after eating is already a sign of overeating. Overeating not only directly affects weight, but also affects the absorption of nutrients by the skin, reduces the skin's resistance, and causes premature aging. —Reads9.4Score—Shelves
  38. Women Stay Warm and Younger Written by Tong Tongcompleted Warmth is the foundation and prerequisite for women's health and beauty. Tong Tong, a physical and mental health expert, specially customized and shared for the first time the "Warm Women's 24-Hour Health Timetable" based on the physical characteristics of Chinese women who often have cold bodies. It implements the warm health method in traditional Chinese medicine into the details of 24-hour health care every day. It can be called a must-have red book of health care for Chinese women. "Warm Wom —Reads9.5Score—Shelves
  39. All Diseases Are Cured by the Kidneys Editorial Board of "Book Cube Health Center"completed The kidney is the foundation of innateness. If the kidney qi is deficient, the body will be weak and various diseases will arise. Stay away from misunderstandings about nourishing the kidneys, use the correct method to nourish the kidneys through diet, exercise to strengthen the kidneys, and protect the kidneys in daily life. By nourishing enough kidney qi, you can strengthen your body, resist aging and prolong your life. —Reads9.5Score—Shelves
  40. Illustrated Human Body Instruction Manual Edited by Chang Xuehuicompleted In order to provide readers with truly practical, effective and scientific methods of using the human body, we have compiled the "Illustrated Human Body Manual", which is a collection of health knowledge that details the structure and function of the male and female human body, various common diseases and health care methods. The article introduces the differences between men and women, such as the reproductive system and susceptibility to diseases, respectively. It is a must-have human body man —Reads9.3Score—Shelves
  41. Quick Reference Book on Meridian and Acupoint Massage: Collector's Edition Chen Feisong, Zhao Peng Editor-In-Chiefcompleted Unblock the meridians, promote health and prolong life, and eliminate all diseases by acupressure on acupoints! A quick-selling illustration of meridians and acupuncture points that has sold 1 million copies. It has been recommended by tens of millions of readers for 5 years since its release. This book has original 4 types of text quick searches + 3 types of graphic quick searches, and seven quick methods, allowing you to accurately select acupoints in 3 seconds and learn to massage the right s —Reads9.4Score—Shelves
  42. Only After Studying Chinese Medicine Do You Know Li Junhongcompleted A guide to the prevention and treatment of common diseases customized for Chinese people. After studying Chinese medicine, I realized that medical treatment is very simple, and many small remedies and prescriptions can cure serious diseases. In this book, based on his nearly 20 years of clinical experience, the author provides unusual solutions to nearly 50 common diseases that are prone to occur in people of all ages. For example, boiling pepper and soaking feet in water can treat osteoporosis; —Reads9.3Score—Shelves
  43. It Is Better to Seek Medical Advice Than to Seek Help from Yourself (Two Volumes) Written by Zhonglibarencompleted This is a set of classic health books that you want to do immediately after reading it. After doing it, you will be confident in your own body and can also help your family get rid of pain. After 10 years of practice, the author, Mr. Zhongliba Ren, has shortened and combined the contents of his 10-year-old work "It's Better to Seek Medicine than Seeking Yourself (1, 2, 3, 4)", condensing the essence to make it more targeted, simpler and more effective. Its ultimate goal is to make everyone stron —Reads9.6Score—Shelves
  44. Super Effective Way to Lose Weight Xie Zhiqiangcompleted This book lists the causes of obesity in various parts of the body so that readers can find suitable weight loss methods based on their own obesity characteristics. The weight loss program in this book is divided into two parts: diet and exercise. It introduces the impact of nutrients in food on weight loss and the nutritional structure of various foods, providing readers with an effective diet program. The book also provides exercise programs for different parts of obesity so that readers can d —Reads8.6Score—Shelves
  45. The Magical Self-Healing Power of Fasting [Japan] Written by Shunsuke Funase; Translated by Li Mengcompleted Hungry back the disease you have eaten! Shunsuke Funase is a well-known commentator on medical and health issues in Japan. At the age of 65, his physical condition is like that of a 30-year-old. His secret is to keep an empty stomach. He summarized the latest results of modern medical experimental research and clinical practice, and found that fasting can improve the body's self-healing power. This simple method also has miraculous effects such as detoxification and enhancing the body's immunity —Reads9.5Score—Shelves
  46. Old Folk Remedies Compiled by Han Shichangcompleted In this book, Han Shichang, a famous doctor in Heze, Shandong Province, combines his many years of clinical practice experience to compile folk prescriptions and folk remedies that have been clinically proven and have achieved good results, and compiles them into a volume based on common diseases in internal medicine, surgery, pediatrics, gynecology, ENT, dermatology and other departments. He briefly introduces these traditional Chinese medicine treatment methods, which have good effects on some —Reads9.4Score—Shelves
  47. Secrets to Keeping Fit Duan Wujuncompleted This book focuses on the secrets of physical fitness and is edited by Duan Wujun. —Reads8.4Score—Shelves
  48. Handprint (India) Deepak Dudmandecompleted "Mudra" is by far the most authoritative and comprehensive book introducing mudra in mainland China! Mudra is a finger posture that is documented in many ancient texts and is an integral part of Ayurveda. Ancient Indian wise men believed that the body is composed of the five elements of earth, water, fire, wind and space. If the balance among these five elements is out of balance, it will cause physical discomfort and disease. Only when the imbalanced elements are adjusted can the body be restor —Reads9.4Score—Shelves
  49. "Shoukang Baojian" Vernacular Interpretation (2 Volumes in Total) Shi Yinguang (Editor), Zeng Qiyun (Annotation)completed "Shoukang Baojian" was first written in the Qing Dynasty. Its original name was "Unrecordable". The editor is unknown. It compiles aphorisms and warnings about abstinence from sexual intercourse and positive and negative examples. It integrates the essence of Confucianism, Buddhism and Taoism to educate people about the importance of abstaining from sexual intercourse and abstinence for good health. In the Republic of China, Shi Yinguang updated the book "Unrecordable" and adapted it into "Shou —Reads9.5Score—Shelves
  50. Healing Without Medicine: the Secret to Healthy Eating Xu Jiacompleted This book is a health book. Xu Jia, a doctor of physiology at Johns Hopkins University School of Medicine and a nutrition expert, based on cutting-edge scientific research results and a large number of real cases, uses popular and lively language to vividly present rigorous nutrition theories in front of us, and tells us the basic principles of a healthy diet suitable for modern people - mainly eating "vegetables, fruits, beans, and grains", and guides readers to develop healthy eating habits. I —Reads9.4Score—Shelves