The Magical Self-Healing Power of Fasting

This book is a very economical and practical health-preserving guide that does not cost any money. As long as you want to have a healthy physique and not be tortured by disease, pain and discomfort, no matter your age, whether you are working or retired, at home or traveling, you can achieve it anytime and anywhere: smile, laugh, and maintain inner joy; eat less, fast, light fast, enhance resistance and autoimmunity, and The body returns to its natural state; muscle training awakens the body's muscle vitality factors, which only takes 5 seconds. It is easy to learn and do, with no additional cost; breathing, abdominal breathing, empty as much as possible and then incorporate fresh air. The high oxygen content activates the vitality of every cell, full of vitality and unlimited vitality! Do it, spread positive energy, and strive to be your own health guardian - awaken your own immunity!

The viewpoint is novel and uses a unique perspective to explain the positive effects of eating less and fasting on the body. It can be used as a reference. However, since everyone's body constitution is different, I suggest not to copy it mechanically and choose a plan that suits you.

Concise and clear, with pictures and texts, sincere and vivid

The first chapter of Three Words and Two Pats says that there is a limit to what a person can eat. When you've eaten enough, it's time to end your life. If you make a mathematical formula, under the condition that the total amount is constant, of course, the less you eat per unit time, the longer it will take, which means the longer you will live. The book uses a lot of reliable statistical data as arguments, which is very convincing. It is a pity that under the power of capital, those truly useful opinions and conclusions are drowned by specially produced garbage. When you are really powerless, you finally see a way, but now it is no longer possible.

The point of view is novel, original, incisive, easy to use, and more convincing. [Like][Like][Like]

① Eat less; ② Laugh; ③ Give thanks; ④ Breathe deeply; ⑤ Muscle exercise, you can all start from now. A great book worth reading!

The writing style of this book is very down-to-earth and the content is easy to understand. The author uses his own experience to introduce various fasting methods, which makes people feel very real. And some of the auxiliary therapies mentioned in the book are also very practical, such as "laughing" and "deep breathing." However, I kind of hate that prohibition, it's so uncomfortable! Overall, this is a very good health book worth reading.

Not bad, it's operable, you can try it!

It is recommended to skip reading this book. After reading the key points of the first one or two chapters (you know that fasting can cure many diseases, because the remaining 345 chapters are all about which diseases can be cured, just look at the table of contents), you can jump directly to chapters six or seven. [Smile][smile]

It's good, good, and very close to everyone's personal life and health. It's worth buying and learning from.

This book brought me a lot of knowledge, so I decided to start practicing fasting according to the book. And laughing and thanking deep breathing muscle training are all healthy habits that people can do anytime and anywhere in their daily lives. The books are short and concise. It was well worth it to gain this knowledge after watching it for two hours.

The article is probably: (light) fasting, laughing, being grateful, taking deep breaths, soaking in hot springs, and exercising muscles. The following method about deep breathing is quite good. I recommend everyone to study and study. [Laughs][laughs] Also, remember to smile tomorrow (´-ω-`)[make faces][laugh][laugh][laugh and cry]

①Eat less: just fast ②Laugh: Make a smiling expression and your body and mind will relax. ③Thank you: be compassionate ④Deep breathing: Breath counting meditation method ⑤Muscle exercise: Tighten the muscles all over the body for 5 seconds every day

The content in this book can be used as a fill-in for gaps in past information. There is a sentence in it that I quite agree with, that is, "Chronic diseases are telling you that your lifestyle needs to be adjusted." The author also tells you several healing methods that you can refer to, including ① eat less; ② laugh; ③ be grateful; ④ take deep breaths; ⑤ muscle exercise. I have some experience with some of the content. Regarding eating less or fasting, I have been trying it recently. But the most important thing is to adapt to your own body instead of blindly following the trend. Suddenly I remembered TVB's classic line: Well, the most important thing in life is to be happy. So be happy every day. The cells in your body are fighting for your health. Why don't you give them a happy working environment? Then try to change it from now on [laughing]

Realistic and objective, mostly descriptive, achievable.

The cover is not shallow, fasting does not mean fasting but eating less, which puts people in a state of neither fullness nor hunger, and no food is left in the intestines and stomach, so as to defecate and keep the intestines and stomach clean. When people are in this state of neither fullness nor hunger, their brains are clear and they will not be lazy because of overfullness, nor will they be anxious because of hunger.

The concepts in the book made me feel that I had found many answers to my confusing life. It was so simple, but it subverted my three views. After I put it into practice, I first lost weight, and then consciously fasted for half a day when my body was not feeling well due to social activities. Practicing yourself is the most important thing!

Eat less, laugh, be grateful, breathe deeply, and exercise your muscles. The content of this book is simple and easy to use. I have a deep understanding of eating less. It is indeed much more comfortable to eat less than to eat too much. Deep breathing is also good. When you are in a bad mood, take a few minutes of deep breathing or abdominal breathing to calm your mood a lot. The methods shared in the book can be done at any time, they are very convenient and worth learning.

After reading this, I feel that some of the content in this book makes sense. In particular, the theoretical teachings of Professor Koda are widely cited. (Koda's resume has been read) It is equivalent to a more detailed explanation of Kōda's medical skills. I think it's good.

It's true, objective, and easy to understand. I like it very much.

The content of this book is true and the language is easy to understand. It explains food culture and healthy eating knowledge through real cases, which is worthy of our thinking and attention. Reducing disease and preventing cancer are specific issues that everyone must face. How to eat deliciously is a test of our attitude towards life for every meal.

After reading the book on fasting, my biggest insight is: the book emphasizes that human energy is limited, and advocates controlling dietary intake or light fasting, believing that this can allow the body to retain sufficient energy for metabolism and elimination of excess toxins. However, it needs to be viewed rationally. Fasting is not a universal "antidote". It may be an idea of ​​​​health management, but it cannot replace a scientific and systematic health plan.

I am learning, understanding, and practicing → physical recovery. By massaging the abdomen, soles of feet, calves, etc. With the palms of your hands, you can clearly experience a great improvement in your digestive and excretory systems...

What kind of life you want, you must learn how to survive. The purpose of survival determines the way of survival. Purifying the mind, purifying the body, and improving intelligence, this book can help us.

If you insist on eating less, the stomach capacity will really become smaller. If you usually eat six to seven times full, you will not feel drowsy. The key is to keep your mind clear at all times and maintain your body shape. In an era where technology and ruthless activities are prevalent, not everything you eat may be beneficial, but only what your body needs is enough.

The point of view is very novel. As time goes by, metabolism slows down, gastrointestinal tract, and chronic diseases continue to appear. Light fasting can effectively reduce the occurrence of chronic diseases and reduce the burden on the body. It is recommended that everyone try it and follow the rhythm of their own bodies.

After reading this book, I feel like I have opened the door to a new world. In the past, I only heard about what to eat to nourish the body and what to eat to improve immunity. It turns out that fasting can also have so many benefits. The magical healing power of fasting is worth reading.

The methods introduced in the book are authentic and trustworthy. It is also easy to learn and understand. It helps us understand many of the problems we encountered in life in the past. It is very helpful in guiding us. Thank you to the author for explaining the confusions in life for us, so that we can avoid detours in our future lives.

Good review! It's a health knowledge book that makes sense and is worth reading. [Like][Like][Like]

A very good book, I have recommended it to many friends. I decided to skip breakfast every day, or just have lunch. In the past, I thought that the body needed to be supplemented with sufficient nutrients to be healthy, but now it seems that the body is free of toxins and feels light.