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  1. Nourishing the Liver - the Foundation for Women to Regulate Qi and Blood Lu Shengye Chief Editorcompleted Editor Lu Shengye uses the perspective of traditional Chinese medicine to combine ancient people's health care methods with modern people's health care methods. He first introduces the importance of the liver and the impact of women's bad living habits on liver health. Then he describes the health care methods of the liver from various aspects such as exercise, diet, meridians, etc., And explains in detail the importance of the liver to the human body. Through reading, women can understand their —Reads9.5Score—Shelves
  2. Symptomatic Dietary Therapy and Massage for Hypertension, Hyperlipidemia and Hyperglycemia Editorial Board of "Traditional Traditional Chinese Medicine Health Center"completed This book is divided into three chapters: "High Blood Pressure Diet Therapy and Massage", "Hyperlipidemia Diet Therapy and Massage", and "Hyperglycemic Diet Therapy and Massage". It explains the causes and painful symptoms of the three highs, and how to arrange diet appropriately to help treat and alleviate the three highs. Patients with three types of high blood pressure can also use the special acupoint massage therapy provided in the book to make their bodies healthier. —Reads9.3Score—Shelves
  3. Learn How to Make Medicinal Porridge so You Don't Get Sick and Check It with You Sun Zhihuicompleted This book introduces in detail the commonly used ingredients and medicinal materials for medicated porridge, the health benefits of medicated porridge, tips and taboos for making medicated porridge, and a collection of nearly 1,000 porridge recipes that have been proven effective by doctors or popular among the people throughout the ages. This book has simple operation steps and rich pictures and texts, which can help readers choose health-preserving medicine and porridge according to the sympto —Reads9.4Score—Shelves
  4. The Complete Book of Warm Heat and Heat Epidemic Qing·zhou Yangjuncompleted "The Complete Book of Warm Heat and Summer Epidemics", a book on febrile diseases. Four volumes. Written by Zhou Yangjun of the Qing Dynasty in 1679. This book discusses febrile diseases, febrile diseases, summer diseases, and epidemic diseases in order. It selects relevant original texts such as "Treatise on Febrile Diseases" and "Treatise on Febrile Diseases" and annotates them. It refers to the academic insights, characteristics and achievements of various febrile disease experts and combines —Reads8.4Score—Shelves
  5. Complete Dietary Guidelines for Chinese Residents Cai Xianghongcompleted In modern society, the dietary structure of Chinese people has undergone great changes. With the advancement of social civilization and the improvement of living standards, people are paying more and more attention to diet and health issues that are closely related to their own evolution and health. People's dietary concept has shifted from "subsistence-based" to "health-preserving". In daily life, if people want to have a healthy body, they should first pay attention to the scientific nature of —Reads9.4Score—Shelves
  6. Complete Book on Diabetes Diet + Exercise + Traditional Chinese Medicine Wu Linlingcompleted In recent years, the incidence of diabetes has been increasing around the world, and it has become the third largest killer of human health after cancer and cardiovascular and cerebrovascular diseases. Diabetes is a metabolic disorder of sugar, fat, and protein caused by insufficient insulin. The main characteristic is hyperglycemia. Diabetes has many harmful effects on the human body. When blood sugar is not controlled for a long time, it can further cause serious damage to various organs and f —Reads9.4Score—Shelves
  7. A Weak Woman Ages Quickly Yang Licompleted "Women with Deficiency and Cold Age Faster" brings together the latest clinical essence of famous traditional Chinese medicine practitioners. Focusing on the idea that "women with Deficiency and Cold will age quickly and become ugly", it details high-incidence and frequent women's diseases such as irregular menstruation, dysmenorrhea, breast swelling and pain, breast hyperplasia, ovarian cysts, pelvic inflammatory disease, infertility, dry skin, dry hair, etc. Chloasma, amenorrhea, menopause and —Reads9.3Score—Shelves
  8. A Comprehensive Guide to Bloodletting and Treating Diseases Liu Qingguocompleted Bloodletting therapy is one of the external treatment methods of traditional Chinese medicine. It has the characteristics of simple operation, quick effect, economical and practical, and wide indications. "A Comprehensive Guide to Bloodletting and Treating Diseases" introduces the specific applications of bloodletting therapy in internal, external, gynecological, pediatric and other diseases. The book comes with an acupuncture pull-out page and a three-edged needle, which is suitable for readers —Reads9.3Score—Shelves
  9. Nutrition Determines Health Complete Collection Ke Youhuicompleted Proper nutrition is the most basic and important part of health care and disease prevention. It can not only promote growth and development, enhance physical fitness, improve intelligence, enhance work efficiency and improve competitive levels, but also ensure normal fertility, promote eugenics, and help maintain youth, delay aging, and extend life span; it can also promote tissue regeneration, enhance the body's resistance to disease, reduce morbidity and mortality. Even if you unfortunately ge —Reads9.4Score—Shelves
  10. Can Eat Without Getting Sick Light Raincompleted Nowadays, with the improvement of people's living standards, the number of patients with affluence diseases such as diabetes, coronary heart disease, osteoporosis, gout and so on is increasing day by day among urban residents in my country. The main culprit is "not knowing how to eat". In fact, it is like the secret of Dayu's success in controlling floods. To protect our healthy home, we must focus on dredging rather than containing. Dredge the rivers of disease. We must start from the source fi —Reads9.5Score—Shelves
  11. This Is the Right Diet for High Blood Pressure Yang Ling Yu Yatingcompleted "This is the Right Diet for High Blood Pressure" consists of seven chapters based on the principle of step-by-step: high blood pressure is an invisible killer of health, a detailed list of 60 antihypertensive ingredients, a detailed explanation of 32 highly effective antihypertensive Chinese ingredients, 7 symptomatic diets for high blood pressure, 8 dietary adjustments for hypertension complications, high blood pressure treatment methods for special groups, antihypertensive therapies without ea —Reads9.2Score—Shelves
  12. Health Preservation Is a Better Doctor Than a Doctor Zhang Caishancompleted Not everyone can become a doctor, but everyone can become the master of their own health through health care. This book is based on traditional Chinese medicine health care and incorporates a large number of the most popular health care views. It introduces in detail the basic health care rules for improving energy and spirit, regulating yin and yang, and detoxifying. It also collects scraping tips. Traditional health-preserving methods such as Sha, cupping, moxibustion, stretching, and massage —Reads9.5Score—Shelves
  13. The First Time I Made Herbal Tea, I Got Started Li Ruicompleted Medicinal tea originated in the Han Dynasty and has a history of two thousand years. The so-called herbal tea is a drink made by making Chinese herbal medicine or daily food into coarse powder or cutting it into sections, and then brewing it with boiling water or adding water to decoct it and drinking it instead of tea. It can not only strengthen the body, assist in the treatment of diseases, but also maintain health and beauty. After the emergence of medicinal tea, it was loved by scholar-burea —Reads8.8Score—Shelves
  14. Traditional Chinese Medicine and Teacher Inheritance Record Huang Zhihuacompleted This book is a summary of the results of the teaching project of the Henan Province Traditional Chinese Medicine Youth Talent Training Project instructor and the National Traditional Chinese Medicine Clinical Talent Chief Physician Huang Zhihua. The content includes four parts: clinical medical records, learning experience, monthly notes from teachers, and medical discussions. It focuses on the diagnosis and treatment characteristics of Chief Physician Huang Zhihua's good use of classic prescrip —Reads8.6Score—Shelves
  15. Chinese Chiropractic Song Yitongcompleted Chiropractic in traditional Chinese medicine is a treatment technology for adjusting the spine. In a narrow sense, it means that the doctor searches for positive reaction points on both sides of the spine, determines the abnormal changes in the spine and surrounding tissues, and performs manual manipulation to adjust the spine with abnormal position and structure. This is a unique treatment technology to prevent and treat spine and spine-related diseases. It belongs to the category of external t —Reads8.4Score—Shelves
  16. Dreams and Health Xu Wenbingcompleted Everyone dreams, only those who are aware of it and those who are not aware of it. Therefore, people who are able to dream can predict whether there are any hidden dangers in the five internal organs through dreams, so that they can regulate the body in advance to ensure safety. People who are not aware of dreams cannot prepare for some major signs of illness. When the disease takes shape, they will definitely suffer a lot of unnecessary pain. The ancients believed that dreams had diagnostic sig —Reads9.3Score—Shelves
  17. Food Taste Xu Wenbingcompleted For Chinese people of our generation, the dietary structure and habits have undergone tremendous changes. Fashion has destroyed traditions. Nutrition and elements have replaced taste... Everything about eating has changed. How to eat is the Chinese way of eating and can truly soothe the Chinese body and mind? Why did you choose to read "The Taste of Food"? Because "The Taste of Diet" talks about a diet that is suitable for each Chinese person's constitution. Maybe you will feel that after living —Reads9.2Score—Shelves
  18. Pathfinding Traditional Chinese Medicine Zhan Wengecompleted This project is a key work support project of the Chinese Writers Association and a special project with the theme of "Chinese Dream". It is the first reportage focusing on the grand theme of the survival and development of traditional Chinese medicine. The author spent four years conducting in-depth field investigations on the traditional Chinese medicine system, traditional Chinese medicine education system, and the origin of traditional Chinese medicine, and obtained a large amount of first-h —Reads9.4Score—Shelves
  19. 2500 Questions Before the Assessment of Traditional Medicine Trainees and Those with Expertise. Refined Answers Research Group on Assessment Proposals for Trainees of Traditional Medicine and Those with Expertisecompleted Mock test papers are packed in kraft paper bags, 4 sets of test questions and reference answers, completely in the form of real papers. After in-depth interpretation of the syllabus and analysis of past papers, the design is based on the question volume and subject distribution, allowing candidates to self-test before the exam. They can also familiarize themselves with the distribution of test points and control the exam time through exercises. —Reads8.4Score—Shelves
  20. Hand and Foot Massage Diagnosis Encyclopedia Zhang Hengshancompleted According to UNESCO's modern diagnostic technology standards (painless, non-invasive, simple and easy), hand and foot diagnosis will become the most modern and scientific diagnostic methods. This book brings together the essence of five thousand years of Chinese traditional medicine, the research results of modern science, and effective folk therapies. This book is economical, convenient, and easy to popularize, and it is a "family hospital" for those who are self-taught. —Reads9.4Score—Shelves
  21. Nutritious Herbs for Home Use Zhang Hongxingcompleted This book briefly introduces the basic theory of traditional Chinese medicine, etiology and pathogenesis, diagnostic methods, compatibility of traditional Chinese medicine, common sense of use, and the origin, classification, commonly used dosage forms, and precautions of traditional Chinese medicine. According to the efficacy of traditional Chinese medicine, it introduces the health care usage of 120 commonly used traditional Chinese medicines. Each traditional Chinese medicine includes the ori —Reads8.8Score—Shelves
  22. Pediatric Massage General Meaning Collection by Xiong Yingxiong of Qing Dynastycompleted "Pediatric Massage Guangyi" is a massage monograph. Also known as "Kindergarten Massage Guangyi" and "Massage Guangyi". Three volumes. Compiled by Xiong Yingxiong of Qing Dynasty. Published around 1676. Monograph on massage. Also known as "Kindergarten Massage Guangyi" and "Massage Guangyi". Three volumes. Compiled by Xiong Yingxiong of Qing Dynasty. Published around 1676. The first volume summarizes the principles of massage and the diagnostic methods of pediatric diseases, with more than 20 il —Reads8.6Score—Shelves
  23. Famous Doctors and Prescriptions Cure All Diseases Wu Xiaoqingcompleted In order to make the famous prescriptions last for a long time, become famous all over the world, and better play the role of saving the world and saving people, the editor extracted a large number of famous prescriptions and proven prescriptions from hundreds of ancient medical classics or famous medical monographs, scientifically classified and coordinated them, and compiled them into a book for the convenience of readers for reference. The book is divided into four chapters: famous doctors' p —Reads8.9Score—Shelves
  24. Healthy Eating Encyclopedia He Rongxiancompleted This book is rich in content, from dietary health care to nutritional analysis, from cooking methods to healthy drinks, from food taboos to food combinations and other details of life, paying attention to and understanding health. The preparation and nutritional analysis of 20 kinds of local flavor foods, and 280 sets of pictures introduce you to how to scientifically select ingredients, allowing you to obtain more necessary information for daily life while eating healthily. —Reads9.5Score—Shelves
  25. Small Remedies for Common Diseases, All Pain Relief Lu Shengyecompleted Don't panic when dealing with daily pain, simple home remedies can easily solve it. During the editing process of this book, after repeated research and review, the clinical effects of Chinese folk remedies were repeatedly screened and screened, and a conclusion was drawn: Although small folk remedies have shortcomings in the field of first aid and surgery, for some chronic diseases, the effects of small folk remedies are more significant and safer. And it combines dietary therapy with medicatio —Reads9.4Score—Shelves
  26. If You Take Good Care of Your Ovaries, a Woman Will Not Get Sick or Grow Old. Editor of the Editorial Board of "Health Center"completed The ovary is the source of a woman's vitality. It affects a woman's reproduction, skin, nerves, and immune organs, and maintains the body's youth and vitality. When the ovaries are healthy, the skin will be rosy and elastic, free of wrinkles and stains; as the ovaries age, skin laxity, roughness, wrinkles, and stains will appear, which can also lead to gynecological diseases, early menopause, amenorrhea, etc. From now on, follow the ovarian care methods in "Health Center: Raise a Nesting Woman t —Reads8.2Score—Shelves
  27. "Compendium of Materia Medica": Natural Flowers and Plants for Beauty Editor of the Editorial Board of "Health Center"completed Since ancient times, people have been accustomed to using flowers to describe a woman's beauty, and every woman dreams of being as beautiful as a flower. In ancient times, there were no chemical prescriptions. Women's skin care materials came from natural things. Flowers and plants were the most commonly used beauty materials. Doctors of the past dynasties created many natural herbal formulas for women to beautify their skin. Peach blossoms, safflowers, aloe vera, roses, etc. Are made into beaut —Reads8.4Score—Shelves
  28. It Works as Soon as You Use It: Meridians Tonic and Health-Preserving Meridian Editor of the Editorial Board of "Health Center"completed The meridian system is like a map of human health, which can regulate blood and Qi, regulate deficiency and excess, nourish yin and yang, treat various diseases, and determine life and death. The meridians of the human body are mainly composed of twelve meridians, eight extra meridians and fifteen collaterals. They are distributed on the head, face, trunk and limbs, and run through the whole body, thus forming a recurring and endless circulation system that circulates qi and blood throughout the —Reads8.0Score—Shelves
  29. Instantly Effective: Moxibustion Health Care Method for Women Editor of the Editorial Board of "Health Center"completed The content of "Effective in One Use (Moxibustion Health Care Method for Women)": Yellow skin color, acne, spots, dysmenorrhea, premature aging... These are the most common problems that women encounter, and they are also the most headaches for women. In fact, beauty cannot only be taken care of externally, but should be taken care of from the source. Many "face" problems are caused by body cold and cannot be solved by cosmetics alone. Moxibustion has the function of warming and nourishing qi an —Reads7.7Score—Shelves
  30. Just Use It and It Works: Easily Moxibustion Can Cure All Kinds of Diseases Editor of the Editorial Board of "Health Center"completed Moxibustion is a traditional Chinese medicine method that has been spread for thousands of years. It has the dual effects of curing diseases and maintaining health. There is a proverb among the people that "if a family has moxa for three years, the doctor will not use it." Moxibustion also has the miraculous effect of "a stick of moxa stick touches the skin, the pain stops, and a single application of moxibustion removes the precipitated disease immediately." A moxa stick, a few key points for h —Reads7.8Score—Shelves
  31. "Huangdi Neijing": Detoxification, Body Protection and Health Maintenance Editor of the Editorial Board of "Health Center"completed In daily diet and living environment, the human body is inevitably attacked by various toxins. "Health Center Detoxification, Body Care and Health Sutra" has long pointed out that there are two types of toxins in the human body: endogenous and exogenous. Exogenous toxins mainly include the poisons of Liuge, while endogenous toxins include cold, dampness, heat, clearness, dryness, etc. A healthy human body can decompose and excrete toxins through normal metabolism. However, if the toxins exceed t —Reads8.1Score—Shelves
  32. How to Eat and Maintain Diabetes Editor of the Editorial Board of "Health Center"completed How should diabetics eat three meals a day? Let the best experts tell you! "How to Eat and Maintain Diabetes" (authored by the editorial board of the Health Center) introduces the knowledge of diabetes prevention and treatment and food exchange methods in categories, helping people with diabetes to arrange meals reasonably, choose foods and cooking methods, and easily cope with special dining situations. At the same time, "How to Eat and Manage Diabetes" also provides scientific diet plans for c —Reads7.9Score—Shelves
  33. "Huang Di Nei Jing": Nine Types of Constitution Health Preservation Manual Editor of the Editorial Board of "Health Center"completed The "Yellow Emperor's Internal Classic: Nine Types of Constitution Health Care Scripture" compiled by the editorial board of the Health Care Center helps you identify your own constitution and tailor your health regimen! The characteristics of the nine types of constitutions, namely Yin deficiency constitution, Yang deficiency constitution, Qi deficiency constitution, Qi stagnation constitution, blood stasis constitution, phlegm-dampness constitution, damp-heat constitution, allergic constitutio —Reads7.9Score—Shelves
  34. Just Use It and It Works: Gua Sha and Cupping Can Cure All Kinds of Diseases. Editor of the Editorial Board of "Health Center"completed "Gua Sha and Cupping Remove All Diseases" Introduction: Gua Sha and cupping are simple, practical and effective health care methods in traditional Chinese medicine. These two methods are based on traditional Chinese medicine's in-depth understanding of the human body. They stimulate the body's surface acupuncture points to mobilize the body's inherent healing capabilities and regulatory mechanisms, thereby achieving the goals of restoring health, preventing and treating diseases. Gua Sha and cup —Reads7.8Score—Shelves
  35. "Compendium of Materia Medica": Quick Check on Healthy Foods Editor of the Editorial Board of "Health Center"completed Since ancient times, "medicinal supplements are not as good as dietary supplements." How to control good food and eat healthily has become an issue that people are paying more and more attention to. Each kind of food has its own characteristics, from its nature, taste, meridian distribution, to dietary matching and taboos, etc., These are all basic common sense that we should master. Food has four properties (four properties) of cold, hot, wet, and cool, and is divided into five flavors (five fl —Reads7.9Score—Shelves
  36. "Compendium of Materia Medica": Natural Food Nourishing Sutra Editor of the Editorial Board of "Health Center"completed In modern society, women are under great pressure in work and life, and their skin cannot bear the burden of chemical agents. The carefully crafted "beauty" overdrafts their health time and time again. "Compendium of Materia Medica" records the essence of natural foods and reveals the beauty and beauty formulas of daily foods. Whether taken internally or externally, it is green and safe to help you rebuild your beauty. Natural foods have multiple functions: foods that replenish energy and blood —Reads7.8Score—Shelves
  37. How to Eat and Take Care of Gastrointestinal Diseases Editor of the Editorial Board of "Health Center"completed Gastrointestinal diseases are a type of chronic disease that require careful daily care. "Health Center: How to Eat and Maintain Gastrointestinal Diseases" follows the overall concept of traditional Chinese medicine, conducts a comprehensive analysis of gastrointestinal diseases, differentiates syndromes and treats them, and uses traditional Chinese medicine health methods to treat gastrointestinal diseases. It starts with the details of life, caring for the gastrointestinal tract, focusing on g —Reads8.2Score—Shelves
  38. Knowledge of Materia Medica and Shorthand Chinese Medicine Zhao Xingrui; Wang Hongyuncompleted This book is rich in pictures and text, concise and comprehensive. It introduces the sources, properties, and effects of traditional Chinese medicines, and includes self-portraits of Chinese medicine pieces to facilitate the public to quickly identify Chinese medicines. At the same time, this book explains the efficacy of each medicine, allowing readers to remember the efficacy in a clever way. —Reads8.4Score—Shelves
  39. 101 Tips for Detoxification Oak Health Internationalcompleted Studies have found that only 20% of toxins in people's bodies can be excreted through defecation, and the remaining 80% will still accumulate in the human body. If you want to eliminate these stubborn toxins, relying solely on physiological methods will not work. Therefore, other methods of detoxification are needed. In order to eliminate toxins from the body, many people resort to drugs. Although this method is effective quickly, it will add some new toxins to the body while detoxifying. In fac —Reads9.3Score—Shelves
  40. Health Care Collection (Ming) Anonymouscompleted This book collects the essence of health care and treatment of diseases by medical doctors and Taoists before the Ming Dynasty. It is rich in pictures and texts, concise and comprehensive, easy to learn and operate, and simple and easy to implement. In particular, the book's illustrations on the five movements and six qi, the sixty-year chronology, the climate of the four seasons, the twenty-four solar terms, the heavenly stems and earthly branches, the sky at each age, and the six qi of heaven, —Reads8.6Score—Shelves
  41. Imperial Han Medicine Yumoto Seeks Truthcompleted This work "Huang Han Medicine" is written by Tang Ben Qiuzhen —Reads9.2Score—Shelves
  42. Regenerative Medicine: Biomaterials and Tissue Regeneration Fu Xiaobing1.2M Wordscompleted The repair and regeneration of damaged tissue is a major national need. Biomaterials, as an important part of tissue repair, organ reconstruction and replacement products in tissue repair and regenerative medicine research, are the focus and hot spot of research and development in materials science and life sciences. This book is led by Academician Fu Xiaobing, Academician Nicholas A. Peppas, and Academician Gu Xiaosong. Focusing on the central content of the promotion of tissue repair by biomat —Reads8.0Score—Shelves
  43. Fasting Lu Yakuncompleted Fasting is a slimming and detoxification therapy that is currently popular around the world. By not eating for a period of time, overloaded internal organs can rest, and waste and toxins in the body can be discharged from the body. It can achieve the effects of losing weight, assisting in pregnancy, enhancing immunity, and delaying aging. When other weight loss methods fail to achieve the desired results, fasting will definitely allow you to lose weight the fastest, lose the most, and be least l —Reads9.3Score—Shelves
  44. A Quick Check on Dietary Taboos for Not Getting Sick Editor of the Editorial Board of "Health Center"completed How to fully absorb the nutrients of food, how to avoid the resulting nutritional loss, how to choose and match your own diet according to your physical constitution and actual needs. Food is the most important thing for people. Only by eating the right food can the body absorb the best nutrients and maintain a good state. Medicinal supplements are not as good as dietary supplements. Only by recognizing the characteristics of food and making reasonable combinations can the food fully play the ro —Reads7.9Score—Shelves
  45. Whitening and Beauty Recipes "Food World" Editorial Boardcompleted "Whitening and Beauty Recipes" specially introduces skin-beautifying foods and anti-wrinkle foods that women must know to help you smooth out the signs of aging. It also specially designs 21 kinds of foods that beauties must eat and matching beauty recipes. Through food supplements, it can achieve the effects of warming and replenishing qi and blood, detoxifying and cleansing the body, regulating the body, nourishing yin and hydrating. It draws on the beauty and whitening scriptures in ancient b —Reads8.2Score—Shelves
  46. Kindergarten Guide Zhou Zhen, Qing Dynastycompleted Ancient Chinese medicine books are a shining pearl in the treasure house of Chinese medicine. They have high guiding significance and practical value, and have made significant contributions and far-reaching influences on the development of medicine in later generations. —Reads8.1Score—Shelves
  47. A New Materia Medica Wu Yiluocompleted "Compendium of Materia Medica", an ancient Chinese pharmaceutical work. Eighteen volumes. Written by Wu Yiluo. Published in 1757. The book contains 721 kinds of medicines, which is more than 240 kinds more than "Compendium of Materia Medica". —Reads8.4Score—Shelves
  48. This Book Is Enough for Cervical and Lumbar Self-Care. Gao Haibocompleted "Cervical and Lumbar Spine Self-Care Is Enough" is an "all-in-one" spine care book that protects all 16 cervical spine diseases, 12 thoracic spine diseases, 15 lumbar spine diseases, and 3 coccygeal spine diseases. In order to make it easier for readers to learn, this book is enough for "Self-Care for Cervical and Lumbar Spine". Each part of the content is equipped with relevant pictures or real-person demonstration photos, so that readers can understand it at a glance and learn it. They can fol —Reads9.3Score—Shelves
  49. Comprehensive List of Household Food and Medicinal Uses Shi Yuncompleted As the saying goes: "Medicine is in the food." Food, like medicine, can be divided into three categories: warm, cold, and neutral. Food, like medicine, has different properties such as nature, taste, menstruation, ascending and descending, sinking and floating, tonic and purgative, poisonous and non-toxic. The various properties of food must be combined and used flexibly in order to "eat to cure diseases" and maintain good health. This book is a healthy dietary guide for modern families. It is a —Reads9.4Score—Shelves
  50. Complete Collection of Popular Chinese Medicine Health Regimen Health Preservation and Elimination of All Diseases Editorial Committeecompleted Many people are busy with life and neglect their physical health. When people feel that the pain can no longer be ignored, our bodies have become sick. If you want to live a healthy, high-quality, and happy life, you must pay attention to health care in daily life. In addition to exercising more and paying attention to your diet, you should find a simple and effective method that suits you when you are busy. This book is a comprehensive health care book on traditional Chinese medicine health-pre —Reads9.3Score—Shelves