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  1. Symptomatic Dietary Therapy and Massage for Gastrointestinal Diseases completed Once most patients suffer from gastrointestinal diseases, they will adopt direct "diet taboos" to protect the gastrointestinal tract, but ignore the importance of dietary structure and balanced nutrition for gastrointestinal health. Disease prevention and treatment should follow medical principles, systematically understand nutrition and health care and traditional health care methods from aspects such as diet structure, disease development, etc., And then choose a gastrointestinal health care m Reads8.0ScoreShelves
  2. Illustration of Massage and Health Care for Couples completed The baby is the hard work of the parents and the hope of the family. From the conception, birth to growth of a new life, every family and every pair of parents have devoted infinite love to it. However, in the sweet and arduous journey of raising a baby, new dads often encounter many problems that they are helpless to deal with. How should you feed your newborn baby? What should I do if my baby spits up milk? How to add complementary foods? How to hold a baby correctly? How to care for your baby Reads9.1ScoreShelves
  3. Learning to Breathe: Regaining Innate Instincts completed Hyperventilation or excessive breathing is actually a disease. The resulting anxiety, asthma, rhinitis, fatigue, insomnia, obesity, heart disease and other problems are even more disturbing. The author integrated and created breathing optimization training based on his experience in acquiring the Buteko Breathing Method. He used this training method to improve his asthma and more effectively help patients and athletes from various countries with the same problem, helping them relieve respiratory Reads9.4ScoreShelves
  4. Taoist Qi completed "Taoist Zhenqi" uses the Taoist qi refining method as the outline to explain the principles of qigong. In terms of types, refining, functions and cultivation methods of qi, it attempts to establish a preliminary framework for Taoist qi and draw a blueprint for "human body energetics". The book starts with the basic exercises and focuses on the relationship between Qi refining and health, so that people can understand the principles of the exercises and use health-preserving techniques correctly. Reads9.5ScoreShelves
  5. Food Combination, Double Nutrition completed "Food Combination, Double Nutrition" gives some examples of food combinations, including food and food, food and medicine, as well as diet combinations for various common family diseases. It tells you how to combine to double nutrition, and how to combine to harm human health. It provides reference for your diet to build a healthy body. Food is the basic substance that people rely on to survive and nourish the body. In order to meet the body's nutritional needs, it is necessary to provide compre Reads9.1ScoreShelves
  6. Suixiju Diet Recipe completed "Suixiju Diet Spectrum" was written by Wang Shixiong, a physician in the Qing Dynasty. It was published in the 11th year of Xianfeng in the Qing Dynasty (1861). It is a monograph specifically discussing the effects and medicinal uses of food. Based on decades of clinical experience and life experience, Wang classified 330 commonly used foods into water, cereal, blended, vegetable, fruity, hairy, and squamous foods, respectively elaborating on their nature and flavor, efficacy, picking time, stor Reads9.2ScoreShelves
  7. A Book Solves Men's Body Care Problems completed Content summary of "A Book Solving Men's Body Care Problems": Today's men are under a lot of pressure, and their bodies begin to decline after their thirties, so they need to pay more attention to their own health. Through "One Book Solving Men's Body Maintenance Problems", readers can learn the secrets of physical health and various health care methods suitable for daily life: understand the structure and maintenance methods of the body, know the body development process and health care points, Reads8.9ScoreShelves
  8. Learn Traditional Chinese Medicine from Scratch completed I am very interested in Chinese medicine and want to learn Chinese medicine on my own. Where should I start? Can you make prescriptions for minor illnesses and pains? Western medicine says coughs are caused by bacterial or viral infections, but what does Chinese medicine say? ...2 Hours in line and 2 minutes to see a doctor. This is the editor's feeling when going to the hospital. Does everyone have the same experience? Therefore, the editor followed the advice of Chinese medicine doctor Ma Kexi Reads9.4ScoreShelves
  9. Find the Right Physique and Then Maintain Health completed A scientific and authoritative summary of decades of medical practice experience by a dedicated health care physician for military and political leaders. Grasp the essence of traditional Chinese medicine, differentiate syndrome and treatment, differentiate body constitutions for health care, and make health care more targeted. Each chapter has a scientific test and physical self-examination to help you quickly understand your physical condition. All kinds of summary content and key knowledge are Reads9.4ScoreShelves
  10. A Complete Collection of Healthy Porridge completed Porridge is known as the best supplement in the world. It is not only rich in nutrients, but also a good carrier of other nutritious foods. "The Yellow Emperor's Internal Classic Su Wen" says: "The five grains are for nourishment, the five fruits are for help, the five livestock are for benefit, and the five vegetables are for supplementation. The smells are combined and taken to replenish essence and Qi." Zhang Mu of the Qing Dynasty said in "Dietary Debate for Regulating Diseases": "Porridge c Reads9.4ScoreShelves
  11. Hidden Fatigue: the True Face of Fatigue That Cannot Be Eliminated Even If You Rest completed "Hidden fatigue" is fatigue that has already occurred in the body but is suppressed and ignored by the brain. It is precisely because of the accumulation of undetectable fatigue that it can cause serious illness and even sudden death. This book directly analyzes the "hidden fatigue" lurking in everyone's body, reveals its face and harm, and arouses people's correct understanding of themselves. Then, the book discusses the lifestyle that has led to the common "hidden fatigue" among modern people, Reads9.2ScoreShelves
  12. How Much Do You Know About Anorectal Disease? completed In the form of questions and answers, this book introduces readers to the types, causes, common symptoms, examination methods, treatment and prevention, rehabilitation and health care of anorectal diseases. The content is easy to understand, explains the profound things in a simple way, and organically combines practicality, scientificity, interest and readability. This book can be used as a clinical reference book for professional anorectal medical staff, grassroots doctors, and community docto Reads9.4ScoreShelves
  13. The Complete Book of Health Preservation Wisdom "The Yellow Emperor's Internal Classic" completed This book deeply explores the wisdom of health care in the "Huangdi Neijing" and introduces a large number of practical TCM health care methods to help readers master the methods of replenishing yang energy, diet regimen, health regimen for different constitutions, twelve-hour regimen, four-season regimen, viscera and meridians regimen, emotional regimen, phase regimen, women's beauty secrets, traditional Chinese medicine natural therapy, secret methods of diagnosis, etc. This book is rich in co Reads9.6ScoreShelves
  14. Replenish Qi for Fat, Replenish Blood for Slimming 2 131k Wordscompleted This is a book written by Professor Hu Weiqin, a health doctor from Zhongnanhai, who tells all fat and thin people in the world how to improve their physical fitness and regulate their qi and blood. Losing weight without distinguishing your body constitution is like drinking poison to quench your thirst; taking supplements without any purpose is like pouring toxins into the body. This book is based on the theoretical basis of traditional Chinese medicine. All fat people in the world can follow t Reads8.5ScoreShelves
  15. Women with Spleen Deficiency Age Quickly (New Version) completed In China, 5 out of 10 people have a weak temper. The spleen is the foundation of acquired life and the source of qi and blood biochemistry; whether it is loss of elasticity of muscles, lackluster skin, dull complexion, "swimming rings" growing on the waist, or various health problems; in the final analysis, it is all caused by weak spleen. In the book, the author brings together the clinical essence of gynecologists from tertiary hospitals such as Peking Union Medical College Hospital, China-Jap Reads9.6ScoreShelves
  16. To Maintain Health, Nourish Qi First; to Nourish Beauty, Nourish Blood First. completed By nourishing Qi and blood, you will naturally become more beautiful and younger, and will not age easily. A woman with abundant Qi and blood will be beautiful, and a woman with deficient Qi and blood will decline prematurely. This book introduces the contents of nourishing the five internal organs and regulating qi and blood, regulating qi and blood during women's special period, regulating qi and blood for gynecological diseases, nourishing the meridians and nourishing qi and blood, using food Reads9.5ScoreShelves
  17. Only If You Know How to Eat Can You Be Healthy, and If You Know How to Sleep Can You Live Longer: the Secret Method of Diet and Health in the "Huangdi Neijing" completed Life is the most wonderful existence in the world, and it also needs the most careful care. "The Yellow Emperor's Inner Canon" is my country's first health preservation manual. When talking about health preservation, we must look for secrets from it. This book is based on the diet and health theory in the "Huangdi Neijing". It uses easy-to-understand vernacular to analyze various aspects of health-related content such as "regularity", "balance", "five flavors", "four seasons" and "diet therapy". Reads9.4ScoreShelves
  18. Get Rid of the Disease at Your Fingertips completed This book collects the theoretical theories of holographic reflection areas, meridians, and acupuncture points, and explains in detail the key reflection areas, meridians, acupoints, and massage prevention and treatment of the human body's feet, ears, hands, etc. The book also gives a detailed and comprehensive description of the popular beauty massage, body massage and weight loss massage to satisfy the beauty wishes of the majority of women. This book will also teach readers to listen to the v Reads9.5ScoreShelves
  19. "Huangdi Neijing" Twenty-Four Solar Terms for Health Preservation completed The "Huangdi Neijing" contains a detailed description of health care in the four seasons. There are many health care views that still seem to be valuable today. It emphasizes that the diet and daily life should be arranged according to the climate characteristics and changing patterns of each solar term, and health care should be carried out in a focused manner. Only in this way can people's body and mind be healthy, and they can live a long and healthy life. "The Yellow Emperor's Canon of Inter Reads9.5ScoreShelves
  20. Tibetan Image Theory completed Systematically explain the core theory of traditional Chinese medicine "Zang Xiang". Focusing on the five internal organs, it analyzes physiological functions, pathological connections and correspondences with nature, and combines clinical practice to illustrate the application value of organ syndrome differentiation in disease prevention and treatment. Reads9.3ScoreShelves
  21. Eating Whole Grains Wisely Is the Best Way to Detoxify completed This book is one of the "Smart Eating" series. It mainly introduces the smart ways to eat various grains from the perspective of detoxification. The introduction to each type of cereals includes "consumption taboos", "smart recipes", "how to choose" and "nutritionist recommendations", etc. To help everyone gain more knowledge about eating cereals smartly and eat nutritiously and healthily while reading easily. Reads9.3ScoreShelves
  22. Deficiency and Obesity: Strengthen the Spleen, Remove Dampness, and Replenish Qi completed Do you have a thick body, thick back, poor energy, dull complexion, swollen face, fatigue, lethargy, cold limbs, even if you drink water... In fact, you are not fat, you are "puffy"! Get rid of puffiness and obesity, and you can naturally lose weight no matter how bloated you are - if you want to lose weight, you must first replenish your deficiency! Dr. Zhai Xu, the fourth-generation inheritor of the first "Master of Traditional Chinese Medicine" Academician Cheng Xinnong and deputy chief physi Reads9.2ScoreShelves
  23. Remove Dampness and Internal Heat, Stay Disease-Free for a Long Time completed This book intuitively and vividly introduces methods for removing dampness and heat that are suitable for general readers. From understanding damp heat, to the early warning signs of damp heat, to the triggers of damp heat, to identifying the body constitution to remove damp heat, to the different manifestations of damp heat when it invades various parts of the body, and the removal methods, it is introduced in detail, including meridian therapy, diet therapy, massage therapy, and mental adjustm Reads9.5ScoreShelves
  24. Once Qi and Blood Are Regulated, All Diseases Will Disappear completed Starting from the basic theories of "qi" and "blood" in traditional Chinese medicine, this book introduces in detail the theory of qi and blood in traditional Chinese medicine, the methods of regulating and nourishing qi and blood, and how ordinary people use traditional Chinese medicine, diet, moxibustion and other methods to regulate and correct deviations in their lives. The methods introduced in the book are practical and specific, and are suitable for all people who need to regulate Qi and Reads9.4ScoreShelves
  25. Madness Gate 33k Wordscompleted Chinese traditional cultural thoughts have a long history and are highly original, original and literary. The early ideological forms were very distinctive, with extensive and profound contents such as religious theology, Chinese medicine classics, ancient military art, Confucianism, Taoism, Buddhism and hundreds of schools of thought, Feng Shui metaphysics, Twenty-Four Histories, customs and geography, etc. This series of "Original Books on Classic Chinese Studies and Essence Culture" retains t Reads7.8ScoreShelves
  26. Diabetes Is Afraid of Us Eating Like This completed With the theme of "Diabetes scares us from eating this way", this book teaches readers the taboos of choosing ingredients in daily life, which recipes are most effective for diabetes, issues that need to be paid attention to in diet, and how to take care of your diet if you suffer from complications. The book also adds medicated diet therapy, massage methods, exercise maintenance, scraping and cupping, etc. To help diabetic patients control blood sugar and improve their condition. Reads9.3ScoreShelves
  27. Diabetes Treatment and Maintenance Encyclopedia (Value Platinum Edition) completed "Diabetes Treatment and Maintenance Encyclopedia" is a popular book on diabetes prevention and treatment written for general readers. Through easy-to-understand explanations and analysis, it helps the majority of diabetic patients to detect and treat early, seek advantages and avoid disadvantages, reduce the occurrence of complications, and get rid of the pain of lifelong medication. At the same time, it can help the general public understand diabetes comprehensively and correctly, change unheal Reads9.4ScoreShelves
  28. Big Doctor Says: Diabetes Is Different from What You Think completed Diabetes has become a well-known chronic disease, but how many people really know about diabetes? This book brings together the experiences of more than 60 diabetes experts with clinical experience in dealing with patients for decades across the country, giving readers a comprehensive, practical and comprehensive guide to diabetes treatment. Diabetes treatment does not solve the problem by not eating sugar or taking insulin. Diabetes is not an incurable disease. As long as you pay more attention Reads9.2ScoreShelves
  29. An Old Recipe That Makes a Woman 10 Years Younger completed "Old Remedies to Make Women 10 Years Younger" is a comprehensive health care book specifically targeted at women. The book starts from the five major aspects of women's mood, face, body shape, diseases, and special periods (menstrual period, pregnancy). It shows the problems that women are likely to have, as well as the misunderstandings and misunderstandings that women often fall into when it comes to beauty and care. It also provides an in-depth analysis of the deep-seated reasons behind the p Reads9.3ScoreShelves
  30. Complete Dietary Therapy for All Diseases completed Diet therapy is a green way to treat diseases. To be more precise, diet therapy is the best medicine for human beings to treat diseases. The "Dietary Therapy Encyclopedia of All Diseases (Super Value Full Color Platinum Edition) (Essence)" edited by Zhang Ming has selected dietary recipes that cleverly combine vegetables, fruits, meat and other ingredients with medicinal materials and seasonings. The preparation methods are the healthiest and simplest cooking techniques such as potting, stewing, Reads9.4ScoreShelves
  31. Five Zang Qi and Blood Replenishing Manual completed Our human body looks very complex, but in fact there are only two basic things: Qi and blood. "Huangdi Neijing" records: "The owner of human beings is blood and Qi." Qi and blood are the foundation of life, and everything else needs to revolve around this foundation of Qi and blood. This book teaches you how to use commonly used natural home health care therapies, so that you can regulate your Qi and blood well without injections or medicines. Reads9.5ScoreShelves
  32. Talk About Health Care from Head to Toe completed From the perspective of traditional Chinese medicine, this book explores the mysteries of the human body, and introduces in detail the functions and maintenance methods of each part and organ of the human body, susceptible diseases, their causes and prevention and treatment measures, health wisdom in the details of life, ancient and modern recipes for emotional conditioning, various dietary prescriptions, medicinal diets, fitness techniques and even popular sports methods in modern society - yog Reads9.5ScoreShelves
  33. Encyclopedia of Food Compatibility and Compatibility 55k Wordscompleted This book combines the theories of traditional Chinese medicine, health preservation and modern nutrition, and elaborates on the suitability of food and the avoidance of food processing, storage and cooking, as well as the dietary avoidance of common diseases, etc. Reads8.6ScoreShelves
  34. Be Your Own Psychiatrist completed The two authors of this book have been engaged in psychological counseling and psychological counseling for a long time. In the process, they have come into contact with a large number of patients who encounter psychological disorders and psychological confusion. They found that most of these patients are unable to take the initiative to resolve problems, are depressed, and have accumulated more and more worries, gradually forming a heart-opening mentality. Therefore, the author hopes to tell r Reads9.1ScoreShelves
  35. Mini Habits for Weight Loss 146k Wordscompleted This book is a companion volume to "Little Habits". Gass analyzed the shortcomings of various weight loss methods based on extensive research, proposed that we can use the "mini habits" strategy to obtain a better body, and gave a detailed and practical plan. To achieve real change, he says, we need to make change sustainable. Once you find the right approach, these changes won't get harder and harder to stick to, but will become easier as your brain adapts. When that time comes, we won't need t Reads8.4ScoreShelves
  36. A Big Belly Is Also a Disease completed Since ancient times, we have always believed that having a big belly, a broad heart and a fat body are rare blessings. However, the reality is not what we imagined. Many studies at home and abroad have confirmed that the so-called "lucky sign" of a big belly is actually a disease sign. People with a big belly look rosy and healthy on the surface, but in fact, these people are always at risk of visceral diseases. Including various types of cancer that have no specific medicine to cure so far! Man Reads9.2ScoreShelves
  37. Amazing TCM Health Tips completed This book deeply discusses the application of traditional Chinese medicine in modern life, emphasizing that traditional Chinese medicine is not only medicine, but also a way of life. Through 108 life-oriented health tips, it helps readers achieve a comprehensive improvement in health and beauty from aspects such as diet, living habits, and traditional Chinese medicine. The book covers the wisdom of traditional Chinese medicine in anti-aging, treatment of common diseases, weight management, and e Reads9.6ScoreShelves
  38. Let the Juicer Become Your Pharmacy: Learn to Make Vegetable Juice Without Getting Sick completed Medicine and food come from the same source. Natural fruits and vegetables are good medicines for treating diseases. They are green, healthy, safe and non-toxic. With clever combination of fruits and vegetables and scientific juicing, ordinary ingredients can be used to squeeze out health-preserving vegetable juices that are better than hundreds of medicines! "Let the Juicer Become Your Pharmacy (Learn to Make Vegetable and Vegetable Juices to Avoid Getting Sick)" can be called an encyclopedia Reads9.3ScoreShelves
  39. Cure All Diseases from the Legs (Health University Hall) completed No human being can walk, go up and down stairs, etc. Without the participation of the lower limbs. Once problems occur in the lower limbs, symptoms such as soreness, fatigue, and leg cramps will appear. In mild cases, it will affect our work and life, and in severe cases, we may even be unable to walk. Aiming at leg and foot injuries and the diseases they cause, this book introduces them in detail from different aspects such as disease overview, pathological causes, diagnosis and prevention, ope Reads9.4ScoreShelves
  40. Three-Minute Face-To-Face Consultation completed Traditional Chinese medicine face-to-face diagnosis is the accumulation of precious experience in diagnosing diseases by Chinese doctors over thousands of years and has a long history in our country. In ancient times, Chinese medicine used the changing characteristics of people's faces to determine whether they were sick and the severity of the disease. There was also a saying of "observing words and colors". Facial diagnosis is a diagnostic method that observes diseases and health conditions of Reads9.4ScoreShelves
  41. Talking About Medicine: Lazy Rabbit Talks About Traditional Chinese Medicine 42k Wordscompleted A book on traditional Chinese medicine that will make you laugh through it. Use funny and cute cartoons to help you understand Chinese medicine in an instant. It also tells common life experiences and health wisdom, and conveys warm love and positive energy. Reads8.5ScoreShelves
  42. Completely Understand the TCM Self-Diagnosis Manual at Once completed Self-diagnosis in traditional Chinese medicine is the accumulation of precious experience in diagnosing diseases by Chinese doctors over thousands of years and has a long history in our country. In ancient times, Chinese medicine used the changing characteristics of people's faces and palm prints to determine whether they were sick and the severity of the disease. There was also a saying of "observing words and colors". Facial diagnosis is a diagnostic method that observes diseases and health co Reads9.3ScoreShelves
  43. A Secret Recipe Passed Down from Generation to Generation That Cannot Be Bought in Pharmacies completed Small folk prescriptions have extremely high medical value and have unique curative effects on certain diseases and syndromes. Although it is taken from the folk, it is an enduring Chinese medical treasure passed down from generation to generation. It is easy to operate, cheap and effective. The author of this book combines his rich clinical experience to collect and compile a large number of secret recipes that have been verified many times and have ideal curative effects for ordinary people to Reads9.4ScoreShelves
  44. Just Get Some Medical Advice completed When we face health problems, we all have such troubles: we become anxious when we and our family members get sick; we rush to the hospital when we get sick, which is time-consuming and labor-intensive; we do not have enough time to explain our condition to the doctor... Therefore, learning the knowledge of traditional Chinese medicine and being able to judge the cause of the disease for ourselves and our family members at critical moments, so as to prescribe the right medicine to alleviate the Reads9.4ScoreShelves
  45. Wet Fat completed You're not fat, you're wet. Remove moisture every day and you will definitely look slimmer! "Wet fat" is Chinese-style obesity. Its characteristic and root cause is not an excess of meat, but an excess of water. Those who succeed in losing weight by starving themselves may still be "reservists" of "wet fat" even if they lose weight temporarily. The "fatness" that can be seen when you get up is actually the result of spleen deficiency and dampness. People who do not eat staple food in order to lo Reads9.5ScoreShelves
  46. Chinese Therapeutic Herbal Medicine completed Chinese herbal medicine is the health wisdom of the Chinese people that lasts for thousands of years, and is a precious legacy of the Chinese people's fight against diseases for thousands of years. From the earliest "Shen Nong Tasted Hundreds of Herbs", to "King of Medicine" Sun Simiao's ten-year masterpiece "A Thousand Gold Prescriptions", to Li Shizhen's "China's First Pharmacopoeia" "Compendium of Materia Medica" in the Ming Dynasty... Until today, the application of Chinese herbal medicine h Reads9.3ScoreShelves
  47. Completely Understand Chinese Medicine at Once completed "Completely Understand Traditional Chinese Medicine at Once" includes content on basic theories of traditional Chinese medicine, prescriptions of traditional Chinese medicine, basic therapies of traditional Chinese medicine, and the use of traditional Chinese medicine to treat common diseases in daily life. The basic theory of traditional Chinese medicine section introduces the yin and yang, five elements, meridians, acupuncture points, Zangxiang, etc.; The traditional Chinese medicine prescript Reads9.4ScoreShelves
  48. Secret Prescriptions of National Famous Doctors 524k Wordscompleted "Secret Prescriptions of National Famous Doctors" is extremely rich in content and has high academic and practical value. There are 581 secret prescriptions covering 159 diseases in 7 departments including internal medicine, external medicine, women's medicine, children's medicine, skin, facial features, and men's medicine. Most of the prescription names are named in the traditional way of traditional Chinese medicine. Each prescription is divided into 9 parts: composition, efficacy, indications Reads8.5ScoreShelves
  49. Twelve Meridians and Tendon Regulating Techniques completed Traditional Chinese medicine believes that many diseases of the human body are caused by poor circulation of qi and blood. The limbs and internal organs of the human body are all nourished by Qi and blood. Once Qi and blood are stagnant, the meridians of the human body will be blocked, resulting in stasis, swelling and pain in the corresponding parts. This is the so-called "blockage leads to pain". Under the guidance of the theory of meridian science, meridian therapy uses various techniques to Reads9.4ScoreShelves
  50. Famous Prescriptions That Can Be Bought in Pharmacies (New Version) completed How to choose traditional Chinese medicines for home use? Famous doctors and famous prescriptions, safe and effective, bringing together the essence of health wisdom! This book follows the traditional Chinese medicine view of "the Supreme Doctor heals people" and lists 62 classic Chinese patent medicines in 18 categories. These Chinese patent medicines are all from Chinese medicine classics and are inherited and evolved from classic prescriptions carefully created by famous doctors of the past d Reads9.5ScoreShelves