Hidden Fatigue: the True Face of Fatigue That Cannot Be Eliminated Even If You Rest

The point of view is very clear, there are many angles of thinking, and the contrast is sharp. It is a good book. It took me an hour to read it. The author is the kind of person who writes whatever comes to mind. For those who are very eager to see the conclusion to the point, I do not recommend reading it, but if you are someone who really wants to change your life, I highly recommend it.

I've finished reading. The only thing worthy of criticism is that the language is too unwritten. In many places, the author can use "I feel", "I think", etc. To express the conclusion lightly, which makes the conclusion seem light. But it's still of some value. In fact, as long as it is useful, it is valuable. This book is quite valuable in explaining rest and fatigue. I think that although it did not help me a lot, it gave me more knowledge about hidden fatigue. Well, it also verified some of my views and daily practices. All in all, this is a useful book to open.

The "hidden fatigue" mentioned in this book is really enlightening. The book says that the brain ignores fatigue signals from the body. This reminds me of the book "Efficient Rest Method", which also mentioned a similar point of view. When we start a business, we are always busy and it is easy to fall into a state of chronic fatigue. I think this book can not only help us understand our bodies better, but also help us find more effective ways to rest. I particularly like the suggestions in the book on how to relieve hidden fatigue. It is very practical and I recommend you read it.

Fatigue (lack of sleep, cumulative fatigue) is not good for the body. It is not easy to notice fatigue when you focus on your work. Relax (read a book, listen to soft music) an hour before bed. Set a fixed bedtime. Specific strategies: low energy consumption (stable heartbeat) and adequate sleep.

Fine! Gain a lot! 1. The first half of the book talks about the mechanisms that cause invisible fatigue, and the second half talks about some coping strategies, which is very enlightening. 2. What I remember most deeply is: Although substances such as coffee and energy drinks can make people energetic and focused quickly, they do not eliminate fatigue. Better foods to eliminate fatigue include chicken breast and lemon. It is best to develop a regular schedule, score the body's fatigue level after waking up, and adjust every day's activities. 3. You can bask in the sun in the morning, then have breakfast, and do simple exercises 30 minutes later. More serotonin can be secreted, which is converted into melatonin at night. 4. Lie down on your right side after eating to prevent gastroptosis. Finally, there are ways to improve your mentality, which is pretty good!

The essence of this book can be summarized as eating more chicken and drinking more lemon juice can fight fatigue.

1. A person who doesn't care about health and is insensitive to body signals will not feel too much pressure reading this book. 2. This book contains a lot of professional knowledge that analyzes public understanding, so it is not difficult to understand. 3. Sleep problems are a big problem, so fatigue is a big problem. Paying attention to this aspect will help remind yourself to put down your mobile phone and have a good rest. 4. Cranial nerves and psychological aspects are closely related.

I have learned, get up early and bask in the sun, develop the habit of using working memory to do things during the day, remember to eat chicken breast at noon to replenish energy in advance, and drink a glass of lemon water at three o'clock in the afternoon to relieve fatigue. Sleep quality is the determining factor in maintaining healthy sleep.

This book is very well written. From thinking about the causes of phenomena to seeking solutions, it provides many practical and easy-to-operate methods to think about a healthier and happier life for human beings. [Like][Like][Like] 2026.6.21 Fuyang

It feels like there is nothing new, but some traditional content is packaged in a new word, such as fatigue factor.

Positive work only covers up invisible fatigue with mental pleasure. In reality, it is no different from normal work. I want to deny here that mentality will interfere with physical and mental fatigue.

This book is very practical and does provide some guidance for daily life.

A book that allows people to be kind to themselves and give their busy hearts a break.

Stop, stop, stop, why did I finish reading it?

Strange knowledge has been added

Learned something new! Hidden fatigue!

Changed my original understanding of fatigue

Haha, starting today, adding some chicken breasts to the recipe. Adjust your daily routine and hope to be full of energy every day.

It's very practical. It's better to read an old book. It's really researched.

You can take a look and learn something, which will be useful. I'm sure I'm quite tired [laughing and crying]

Not bad, I learned both knowledge and life skills