Be Your Own Psychiatrist

Name: Be Your Own Psychiatrist
Author: Written by Zhao Xuebo Written by Huang Fengying

做自己的心理医生

by Written by Zhao Xuebo Written by Huang Fengying (赵雪波著黄凤英著)

Status: Completed
Source: Fanqie

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Stats

9.1Score

12Chapters

Synopsis

The two authors of this book have been engaged in psychological counseling and psychological counseling for a long time. In the process, they have come into contact with a large number of patients who encounter psychological disorders and psychological confusion. They found that most of these patients are unable to take the initiative to resolve problems, are depressed, and have accumulated more and more worries, gradually forming a heart-opening mentality. Therefore, the author hopes to tell readers that in the face of mental illness, if people can understand it with a correct attitude, treat it, improve their psychological quality, learn psychological self-regulation, learn psychological adaptation, and learn to help themselves, then everyone can become their own psychologist at certain stages of the development of mental illness. Chinese and Western experience also shows that general psychological problems can be self-regulated, and everyone can use various forms to relax themselves, ease their own psychological pressure and resolve psychological disorders.

Reader comments

This book mentions many psychological problems we encounter in life, and also teaches us how to self-adjust, which is quite practical. I especially like the analysis of the fatigue problem of modern people in the book, which makes sense. The author has rich experience and the advice he gives is very pertinent. It feels like chatting with a friend, very cordial. I think everyone can read it and learn how to be their own psychiatrist.
16 likes2y ago
Very good, I like it very much
2 likes2y ago
There are many suitable places for it
1 like1y ago
Easy to understand and highly recommended.
1mo ago

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