Only If You Know How to Eat Can You Be Healthy, and If You Know How to Sleep Can You Live Longer: the Secret Method of Diet and Health in the "Huangdi Neijing"

Name: Only If You Know How to Eat Can You Be Healthy, and If You Know How to Sleep Can You Live Longer: the Secret Method of Diet and Health in the "Huangdi Neijing"
Author: Zhu Lijuan

会吃才健康，会睡才长寿：《黄帝内经》中的饮食养生秘法

by Zhu Lijuan (朱丽娟)

Status: Completed
Length: 125k Words
Updated: 5y ago
Source: Fanqie

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Stats

56Reads

9.4Score

7Chapters

29Listens

76.8kReads · all time

Synopsis

Life is the most wonderful existence in the world, and it also needs the most careful care. "The Yellow Emperor's Inner Canon" is my country's first health preservation manual. When talking about health preservation, we must look for secrets from it. This book is based on the diet and health theory in the "Huangdi Neijing". It uses easy-to-understand vernacular to analyze various aspects of health-related content such as "regularity", "balance", "five flavors", "four seasons" and "diet therapy". It is also accompanied by simple and easy-to-make recipes. It is comprehensive and practical without losing its professionalism, helping every reader learn to eat, learn to sleep, and enjoy a long and healthy life naturally.

Reader comments

Especially for me who just gave birth to a baby, I learned a lot about health care. For example, the book mentioned about eating in moderation and living regularly, etc., Which made me understand the importance of good living habits to health. I will follow the methods in the book, eat properly, get enough sleep, and take good care of myself and my baby. Recommended to other moms!
5 likes2y ago
It is of great practical value and guides life.
4 likes3y ago
This book is detailed and beneficial to health
3 likes4y ago
It's so real, so much to learn
1 like3y ago
Very good, you can also use it in your life
1 like3y ago
Worth seeing, life, eating habits
1 like3y ago

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