Food Combination, Double Nutrition

I thought it was a food-oriented novel at first, so I apologize for my recklessness.

This book is very good and practical.

This book is really practical! It gives many examples of ingredient combinations, so that people like me who have worked since graduating from junior high school can easily understand. I especially like the introduction about coriander and lotus root. It turns out that they have so many benefits. But what I hate most are those people who always say you can't eat this with that. It's too much trouble. This book made me understand that as long as the combination is right, the nutrition of food can be doubled. I think everyone should read this book and learn to take care of their bodies.

Real and reasonable eating habits should be based on individual health conditions, including a balanced intake of nutrients, controlling the amount of oil, salt, and sugar, eating regularly and quantitatively, avoiding overeating or extreme dieting, and focusing on food diversity to meet the body's needs.

Simple, intuitive and easy to understand. A good counselor in life.

It is concise, clear, easy to understand, very detailed, and the corresponding symptoms are also clearly described, which is very helpful.

Not bad, there are some dry goods that can be collected and used