A Complete Collection of Healthy Porridge

The most delicious meal I have made in my life is to cook various porridges, but they are all relatively daily porridges. As I get older, I now want to try making healthy porridge. Each health-preserving porridge in the book is explained in detail, from ingredients to preparation methods, with pictures and texts. Regardless of whether you have a cooking background, you can choose according to the physical condition of yourself and your family. I feel that after reading this, I feel confident to open a store specializing in health porridge!

I have been looking for cellulite-reducing and body-building recipes for a long time, but I didn't expect to find five porridges that can help lose weight in a porridge-making book. Tofu and mushroom porridge is relatively easy to make, the raw materials are relatively easy to buy, and the preparation method is also simple. Carrot, oatmeal and glutinous rice porridge is more delicious. You can add less glutinous rice. After all, it is to reduce fat, so just eat less staple food. Brothers and sisters who want to lose fat, you can try these five kinds of porridge, but losing weight is not just a blind diet, you must also arrange your diet reasonably. Coupled with appropriate exercise, it would be even more perfect.

Easy to understand and operate. This is my biggest feeling. There are no hard-to-find ingredients in the whole book. Basically, you can buy whatever you want at the vegetable market. It is also very convenient to have pictures for comparison. No matter you have a cooking background or not, no matter what age you are or what kind of body type you have, there will be some porridge suitable for you. You can also make some symptomatic dietary supplements according to different seasons, climatic factors and various common diseases. Use some good health porridge to reduce the chance of taking medicine, especially suitable for families with elderly people and children.

Whether it is vegetable and lean meat porridge to strengthen the spleen and stomach, whole grain porridge to nourish the lungs, or pork and chicken liver porridge to enhance physical fitness. Every bowl of porridge is a gateway to health care. Through the classification of the functions of porridge, suggestions for the selection of ingredients and detailed explanations of cooking methods, the author shows us the wisdom and specific plans of dietary supplements and dietary therapy of the ancients. By citing porridge, everyone can become a little magic chef and health care expert for regulating their own body constitution and diseases.

I didn't know much about the benefits of whole grains before, but after reading this book, I realized that they are so nutritious! I also learned a lot of tips on cooking porridge, and now I often cook various health porridges for my family. However, I kind of hate some of the recipes in the book, they feel too complicated and not suitable for a lazy person like me. But overall, this book is still highly recommended!

Things that are close to life and down to earth are the best, practical, real, and helpful to ordinary people.

Medicinal and food ingredients, fresh and rich, can maintain health and make you healthy.

Learned a lot

Worthy of praise

Benefit from health knowledge

I love to drink porridge, but I really didn't know there were so many kinds of porridge. This will help me gain more knowledge.

Nice to hear. I like. Because there is a recipe