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  1. 1000 Questions About Longevity and Health Care for Middle-Aged and Elderly People Yu Guancheng457k Wordscompleted The absence of physical discomfort does not mean that everything is healthy. When there are no obvious symptoms and no symptoms are visible on the outside, regular health examinations should be carried out to detect potential pathogenic factors and functional abnormalities as early as possible. Achieve the effect of early detection and early treatment! 76Reads9.4Score—Shelves
  2. Traditional Classic Paste Recipe Zhao Xia126k Wordscompleted This book has collected and sorted out more than 500 traditional Chinese classic ointments, and classified them into ten categories: nourishing ointments, rheumatism and pain ointments, phlegm-relieving and cough-relieving ointments, spleen-strengthening and qi-reinforcing ointments, commonly used ointments for exogenous infections, laxative and antibacterial ointments, topical ointments for scabies, beautifying ointments, ointments for facial features, and other ointments. According to the prov 75Reads8.4Score—Shelves
  3. Woman's Body Woman's Wisdom Luo Fenfencompleted The contents of this book include: women's body code; our cultural tradition - nurturing and self-dedication; saving the breasts - maintaining breast health; making the pelvic cavity healthy and strong; adjusting the endocrine system; scientific understanding of female menopause; the wisdom of women's health; the subtle relationship between ideas and the body; a good mentality is conducive to physical health; beauty - the most powerful weapon for women's physical and mental health; finding one's 75Reads9.3Score—Shelves
  4. 90% of Women's Diseases Are Caused by Holding Back: Dr. Luo Teaches You Not to Hold Back, Stop Getting Angry, and Not Get Sick Luo Dalun101k Wordscompleted Being depressed will cause comprehensive damage to a woman's body, which is manifested in the "six depressions": ●Qi is depressed. To put it simply, it is a state in which a person is angry, unable to think clearly, and feels aggrieved in his heart without getting rid of it, leaving his body under pressure. ●Blood depression. Long-term anger will lead to qi stagnation, and long-term qi stagnation will hinder the circulation of blood, leading to qi stagnation and blood stasis. ●Fire depression. I 67Reads9.4Score—Shelves
  5. Chronic Disease and Diet Therapy He Min, Long Shufen, Li Wenjuncompleted This book focuses on common chronic diseases in real life through four aspects: clinical symptoms, dietary suggestions, dietary taboos and disease-related knowledge guidance. It focuses on the dietary treatment knowledge of chronic diseases such as tumors, hypertension, hyperlipidemia, diabetes, and heart disease. 56Reads9.1Score—Shelves
  6. Bone and Joint Pain Home Remedies Wang Jincheng42k Wordscompleted This book is an indispensable health tool in the lives of patients with bone and joint pain. Based on the principle of completely curing bone and joint pain, this book comprehensively explains home remedies for bone and joint pain, using simple tools such as ice cubes, ballpoint pen caps, toothpick bundles, etc.: With the help of simple and easy-to-learn methods, such as showering, massage, bandages, exercise and other therapies, you can easily deal with various acute and chronic joint pain at h 55Reads9.0Score—Shelves
  7. Rheumatism Self-Healing Complete Book Zhang Daning112k Wordscompleted Rheumatism is a common and frequently-occurring disease. Modern medical research shows that babies as young as 6 weeks old and women as old as 70 years old may be infected with rheumatism. According to incomplete statistics, the current incidence rate of rheumatism and rheumatoid diseases in my country is as high as 14.1%. Rheumatism can cause pain and drowsiness in joints and limbs. Symptoms will be aggravated by wind, cold, dampness, rainy weather, and fatigue. Almost every rheumatism patient 53Reads9.3Score—Shelves
  8. Self-Healing Body Pain Chen Xijiu103k Wordscompleted Approximately 30% of adults in our country suffer from chronic pain disorders, and many of the pains increase as we age. But these pains are just symptoms. If some chronic and intractable pains are not treated promptly and effectively, they will turn from local long-term ordinary pain into complex regional pain syndrome or central pain, and then become refractory pain diseases. Pain is the body's signal to us for help. "Self-Healing Body Pain" comprehensively introduces the symptoms of headache, 41Reads9.4Score—Shelves
  9. Let's Soak Together: a Family Foot Soaking Recipe Lazy Rabbit51k Wordscompleted When you feel particularly tired, can you take a foot bath to relax? Is the higher the water temperature for foot bathing, the better? Does bathing your feet have to be soaked until you are sweating profusely? Is the popular online footbath bag suitable for everyone? The answer is all NO! Foot soaking has many functions and is suitable for all ages, so it has increasingly become a health-preserving trend. But in fact, there are many misunderstandings about foot soaking. In addition to water temp 36Reads9.2Score—Shelves
  10. TCM Tonic for Fatty Liver Liu Bing158k Wordscompleted This book includes: understanding of fatty liver, spiritual tonic of fatty liver, dietary tonic of fatty liver, traditional Chinese medicine treatment of fatty liver, manual treatment of fatty liver, daily maintenance of fatty liver, etc. 36Reads9.2Score—Shelves
  11. Introduction to Pulse Diagnosis from Scratch Yang Li93k Wordscompleted Diagnosis is the prerequisite for treatment. Without a correct diagnosis, there will be no correct treatment. The diagnostic methods of traditional Chinese medicine include four diagnosis methods: expectancy, smell, inquiry, and incision. Various data are collected through four methods, and comprehensive analysis is performed to obtain the results of syndrome differentiation and treatment. Among these four diagnostic methods, pulse diagnosis is the one that has close contact with patients. It ca 34Reads9.3Score—Shelves
  12. A Practical Manual for Gua Sha on the Human Body Zhao Peng, Zheng Shumin12k Wordscompleted This book not only provides a relatively comprehensive introduction and interpretation of the distribution of meridians in the human body, acupoint selection methods along the meridians, and the basic knowledge of scraping, but also elaborates on 8 scraping techniques, and presents them in vivid illustrations, which are concise and clear. For 36 common diseases and 20 common physical discomforts, this book introduces the applicable scraping acupoints, correct acupoint selection methods and speci 33Reads9.2Score—Shelves
  13. Women Stay Warm and Don't Get Sick Qin Lina100k Wordscompleted "Nine out of ten women are cold." This cold is not simply cold, but physical constitution. Many women's bodies are "cold". If women want to maintain better health and beauty, they must understand their physical condition and see if they are cold. This book is divided into eight chapters, explaining how to help women gain health and beauty through maintenance of diet, exercise, seasons, special periods, etc. 33Reads9.3Score—Shelves
  14. Medical Road Forward: Weizi's First Aid Guide for Chinese People Medical Road Forward Weizi118k Wordscompleted [Recommended content] The emergency room is like a huge funnel. The life, death and separation here reflect the warmth and warmth of the human world. It also made emergency doctor Wei Zi start to think: Many of these tragedies could have been avoided. The general public, such as young parents and middle-aged people who take care of their families, are very concerned about health issues. However, because of their lack of medical knowledge and limited identification ability, many people have becom 32Reads9.3Score—Shelves
  15. Quick Guide to Symptomatic Scraping Liu Hong127k Wordscompleted The book is divided into 9 parts, Part 1, which mainly describes the basic knowledge you need to know about Gua Sha, such as the tools and media required for Gua Sha, the steps and essentials of Gua Sha, the indications for Gua Sha, etc. Part 2 introduces you to the health-care scraping therapy in different seasons, so that you can spend every year healthily and safely. Part 3, based on the discomfort in various parts of the body, introduces you to the suitable disease-preventing scraping therap 32Reads8.9Score—Shelves
  16. Healthy Habits to Extend Your Life by 10 Years Healthy Life Book Editorial Board244k Wordscompleted "Healthy Habits to Extend Life by 10 Years" contains a large number of daily life details, suggestions on diet or exercise, guidance on the treatment of common diseases, and a wealth of health methods for readers to choose from. The purpose is to make the book a family health encyclopedia that can be referenced and learned from, and I hope it can occupy a place on your family bookshelf. While pursuing rich content, large amount of information, and scientific and accurate knowledge, in order to f 24Reads9.4Score—Shelves
  17. Six Hundred Years of Health Preservation Secrets of Shen's Women's Family (Second Edition) Shen Ning109k Wordscompleted From the Ming Dynasty to the present, Shen's Women's Medicine has been passed down in one line for more than 600 years, and has developed into a general TCM school covering internal medicine, external medicine, gynecology, pediatrics, facial features, etc., And is well-known at home and abroad. Shen's Women's Clinic has always focused on the prevention and health care of the human body, and has accumulated experience in health care and adjustment for various diseases. The methods adopted are oft 24Reads7.7Score—Shelves
  18. A Guide to Sleep Disorders Chen Yanfang119k Wordscompleted As we all know, a person can go without food for seven days and still maintain life as long as he drinks water. However, if he does not sleep for seven days and seven nights, his life will be in danger. This shows the importance of sleep. Sleep is a human physiological need just like breathing. One-third of a person's life is spent sleeping. Sleep is a necessary process for life and an important part of the human body's recovery, integration and consolidation of memory. However, as the pace of l 24Reads9.3Score—Shelves
  19. Health Care Wisdom for Replenishing Qi and Blood (30 Books in the Lifestyle Health Care Series) Compiled by Qiushi62k Wordscompleted "Qi", "blood" and "essence" are the foundation of our health. If they are sufficient, the person will be healthy and live a long life; if they are deficient, the person will often suffer from so-called sub-health symptoms, and even suffer from diseases and premature aging. The book describes the role and significance of the three energies of Qi, blood and essence in the human body, the relationship between the three, the physiological performance of the human body when these three energies are d 23Reads9.5Score—Shelves
  20. TCM Tonic for Kidney Disease Shao Chaodi111k Wordscompleted This book introduces dietary supplements for kidney disease, TCM supplements for kidney disease, daily supplements for kidney disease, exercise supplements for kidney disease, etc. 23Reads9.2Score—Shelves
  21. Observe Your Appearance to Know Your Health Editorial Board of "Traditional Traditional Chinese Medicine Health Center"42k Wordscompleted The main content of "Looking at Color to Know Health" includes: face-to-face diagnosis, a rare diagnosis method of traditional Chinese medicine that has been passed down for two thousand years, face-to-face diagnosis of traditional Chinese medicine yesterday and today, the principles and basis of face-to-face diagnosis, the human body is an organic whole, the face can reflect the rise and fall of viscera, qi and blood, the development of bioholography, facial The method of overall diagnosis is t 23Reads9.1Score—Shelves
  22. Life-Saving Remedies Passed Down from Our Ancestors Xia Meng195k Wordscompleted "Life-Saving Remedies Passed Down from Our Ancestors" is a collection of ancestral folk remedies handed down by the famous Chinese medicine practitioner Xia Meng. The content involves surgical remedies, internal medicine remedies, men's diseases remedies, women's disease remedies, pregnancy remedies, 0-3 year old baby remedies, etc. The author will analyze each disease in detail through cases and give appropriate folk remedies for the symptoms. The preparation method of folk remedies is simple, 22Reads9.0Score—Shelves
  23. Home Remedies for High Blood Pressure "Healthy Living Book" Editorial Board145k Wordscompleted In recent years, a large number of studies have shown that the incidence of hypertension in my country has increased year by year, and the resulting number of patients with cardiovascular and cerebrovascular diseases and renal failure has also increased year by year. If hypertension is not controlled promptly and effectively, it will deal a fatal blow to the three important vital organs of the heart, brain, and kidneys, resulting in serious complications, such as hypertensive heart disease, coro 22Reads9.2Score—Shelves
  24. All Diseases Can Be Cured from the Legs (Traditional Chinese Medicine Juexue Health Center) Editorial Board of "Traditional Traditional Chinese Medicine Health Center"34k Wordscompleted "Treat All Diseases from the Legs" tells that leg maintenance is the first step to a healthy and long life. 22Reads9.2Score—Shelves
  25. TCM Tonic for Gout Chen Jianfeng77k Wordscompleted This book introduces the basic concepts of gout, diet and lifestyle care for gout, drug care for gout, physical care for gout, and emotional and exercise care for gout. 20Reads8.9Score—Shelves
  26. TCM Health Care for Obese People Zhou Zhongyu169k Wordscompleted This book solves this problem by introducing a green weight loss method - traditional Chinese medicine. We recommend different health care methods for different types of obesity. The recommended methods are all methods that can be learned and operated at home, and are simple, convenient, cheap and effective. This book is an encyclopedia introducing traditional Chinese medicine and health care for obese people. 19Reads8.8Score—Shelves
  27. Gua Sha Clears Meridians and Nourishes the Five Internal Organs Shi Jingming75k Wordscompleted You can learn Gua Sha even with zero knowledge! An old Chinese medicine practitioner teaches you how to do scraping at home to detect signs of disease at any time! With scraping, the meridians are unblocked and the whole body is relaxed; with scraping, the five internal organs are healed and diseases disappear. Accurate human body meridians and acupuncture points map, adjust the constitution, ventilate the blood. 18Reads9.1Score—Shelves
  28. Nourishes the Kidneys for Men and the Liver for Women Qin Lina110k Wordscompleted Traditional Chinese medicine believes that the kidneys store essence and the liver stores blood. Men are kidney-based and women are blood-based. Therefore, men pay more attention to nourishing the liver, while women pay more attention to nourishing the kidneys. If the liver and kidneys are well nourished, men will be energetic and women will be as beautiful as flowers. "Men's Kidney Nourishment, Women's Liver Nourishment" systematically explains the relevant knowledge of liver and kidney nourish 14Reads9.3Score—Shelves
  29. Luo Dalun 2025 Health Calendar Luo Dalun92k Wordscompleted Luo Dalun Doctor of Traditional Chinese Medicine Diagnostics, special guest of CCTV's "Hundred Schools Forum", former editor-in-chief of Beijing TV's Science and Education Channel "Yangshengtang", special guest lecturer of Angelica Traditional Chinese Medicine School. He has been engaged in tongue diagnosis, exogenous diseases, and research on various theories of past dynasties for many years, and has been committed to popularizing traditional Chinese medicine. Published "Luo Dalun's Interpretat 13Reads9.2Score—Shelves
  30. Celebrity Food and Traditional Chinese Medicine Wan Dingrong, Hu Xianguo286k Wordscompleted This book systematically discusses more than 300 commonly used delicacies, and introduces the preparation methods and main functions of commonly used delicacies. The book has thirteen chapters in total, which introduce more than 300 celebrity food legends, including modern dignitaries and food, foreign dignitaries and food, modern celebrities and food, foreign celebrities and food, Qing palace food, literati and food in the past, celebrities and food in the past, emperors and food in the past, l 11Reads8.5Score—Shelves
  31. TCM Tonic for Diabetes Liu Bing153k Wordscompleted This book includes: understanding of diabetes, mental recuperation of diabetes, dietary replenishment of diabetes, drug treatment of diabetes, manual treatment of diabetes, daily care of diabetes, exercise care of diabetes, etc. 11Reads8.7Score—Shelves
  32. A Complete Collection of Food and Drug Supplements·physical Strengthening Zhou Lixia76k Wordscompleted "Encyclopedia of Food, Nutrition, Sleep and Accommodation" mainly covers clothing and wear, diet and nutrition, sleep and accommodation, sports and health care, beauty and cosmetics, daily necessities, social activities, medical medications and taboos for different groups of people. It is very comprehensive and systematic, has strong scientific and practicality, is very easy to understand and use, and is a good teacher and helpful friend for readers to guide modern life and create a happy family 7Reads8.3Score—Shelves
  33. Dietary Nutrition and Health for Middle-Aged and Elderly People Kangolf353k Wordscompleted As age increases, the elderly's immunity gradually weakens and their metabolism slows down. Therefore, the elderly should pay special attention to their health care in daily life. Among the many things that need attention, diet is particularly important. Because diet directly affects the physical health of the elderly, if the diet is properly adjusted, the body will be strong, immunity will be improved, and longevity will not be a problem. 3Reads8.6Score—Shelves
  34. Encyclopedia of Healthy Living for Middle-Aged and Elderly People Chen Changhong181k Wordscompleted China is an ancient civilization with thousands of years of history. Respecting and loving the elderly have always been traditional virtues promoted by the Chinese nation. The health of middle-aged and elderly people has also attracted more and more attention from society. The "Encyclopedia of Healthy Life for Middle-aged and Elderly People" covers many aspects such as scientific life, mental health care, healthy diet, sports and fitness, disease prevention and treatment, health and longevity, e 3Reads8.7Score—Shelves
  35. Medication and Meal Preparation for Depression: Essence Edition Du Aihua106k Wordscompleted Depression is a common psychiatric disease and often coexists with medical, surgical or other diseases, so special attention should be paid to this group of people. This book introduces the basic knowledge of depression, commonly used drugs, nutritional requirements, dietary recipes, etc. The most important thing is the knowledge of medication and meal preparation for patients with hyperlipidemia. It integrates scientific, practical and systematic nature, is highly targeted and has a large amoun 3Reads8.5Score—Shelves
  36. Three-Character Classic Pediatric Massage Guide Zhao Jianqiu107k Wordscompleted The Three-Character Classic School of Pediatric Massage originated in Shandong and has a history of more than a hundred years. It is one of the three major schools of pediatric massage in Shandong Province today. Its medical features include fewer acupoints, the use of single acupoints, long massage time, simple techniques, and high curative effect. It is quite influential in China. During the Guangxu period of the Qing Dynasty, Xu Qianguang, a native of Muping, Shandong Province, wrote the Thre 1Reads8.4Score—Shelves
  37. Compendium of Materia Medica (Volume 1) Russian Red Plumcompleted "Compendium of Materia Medica" was immediately praised and praised by the medical community for its outstanding achievements that carried forward the past and opened up the future. Less than 7 years after the first publication in Jinling, the second edition was published in Jiangxi. The 52 volumes of "Compendium of Materia Medica" contain a total of 1,892 kinds of medicines, 1,109 pictures of medicines, and 11,096 prescriptions. The collected medicines are divided into 16 categories based on the —Reads9.0Score—Shelves
  38. Food Manual Li Haocompleted This book is a highly practical modern family health book. It is rich in content and easy to understand, allowing you to understand which energy elements the human body needs to supplement most, as well as how to use various foods and which foods are most suitable for various groups of people. —Reads8.5Score—Shelves
  39. Eat Dirt: a Revolution in Overall Health That Strengthens the Intestines and Improves Immunity [US] Josh Ax; Translated by Wang Lingbo; Translated by Wei Ningcompleted 80% Of people have leaky gut syndrome, but most people don't even know it exists. Leaky gut is the root cause of numerous conditions, including chronic inflammation, allergies, obesity, autoimmune diseases, hypothyroidism, chronic fatigue, diabetes, arthritis, and even cancer. In this book, Dr. Josh Akers uses real patient cases and scientific research results to vividly explain why leaky gut occurs, its widespread impact on the whole body, and how to cure it. He proposed a new health concept: r —Reads9.4Score—Shelves
  40. Hot You: All About the Amazing Women's Menopause Written by Sheila Delitz; Illustrated by Louisa Stommer; Translated by Ma Xinhu; Reviewed by Huang Yishucompleted The female body records the history of life. It will grow noisily and naturally return to deep tranquility. This is a heart-warming health inspiration written for all women. After its publication, it received unanimous praise in Europe. It has been ranked in the top 5 of the Deya Book List, topped the "Der Spiegel" weekly bestseller list many times, and led all major health book lists. At the same time, the publication of the book also set off an upsurge in discussions about women's health and w —Reads9.4Score—Shelves
  41. Be Careful! Your Bad Posture Liu Haisheng; Qi Guilancompleted 3A Posture Therapy is Dr. Liu Haisheng's original and most effective way to quickly diagnose and treat various common diseases and pains, combining daily posture correction with special treatment plans. Based on the 3A rapid diagnosis results, readers can carry out daily behavior correction and special movement exercises according to the 3A treatment plan to fundamentally relieve the pain and its root cause. It provides a detailed introduction to 8 types of diseases and the 8 most common causes —Reads9.2Score—Shelves
  42. Illustrated Health and Wellness Chinese Martial Arts Tai Chi, Baduanjin, Wu Qin Xi, Yi Jin Jing Wei Yulongcompleted In modern society, more and more people pay attention to health and wellness, and Chinese martial arts is deeply favored by people for its unique way of preserving health. As the essence of Chinese martial arts, Tai Chi, Ba Duan Jin, Wu Qin Xi and Yi Jin Jing have gradually been integrated with national fitness in the long historical process and have endured for thousands of years... The Chinese health-preserving principles emphasize "leisure of mind" and "work of form", that is, the mind should —Reads8.2Score—Shelves
  43. Collection of Health-Preserving Prescriptions with the Same Source of Medicine and Food Qiao Tie; Liang Ke; Ma Jin Editor-In-Chiefcompleted This book is divided into three parts: general introduction, health-preserving prescriptions with the same source of medicine and food, and appendices. The general introduction focuses on the concept, content, types, development history, basic theory, prescription principles of health-preserving prescriptions with the same source of medicine and food, as well as their relationship with traditional Chinese medicine for disease prevention and modern nutrition. The section on health-preserving pres —Reads9.3Score—Shelves
  44. Symptomatic Massage of Hands and Feet (Health University Hall) Healthy China Experts Forum Editorial Boardcompleted Regarding hand diagnosis and hand therapy, it has a very long history in China. The ancients believed: "The face is not as good as the body, the body is not as good as the bones, and the bones are not as good as the hands." "Look at the outside to know the internal organs, and you will know the disease." Modern medicine believes: "The hand is another brain of the human being. Its actions are almost consistent with the brain, and its sensitivity is the strongest among all parts of the human body. —Reads9.2Score—Shelves
  45. The Book of Songs and Traditional Chinese Medicine Wan Dingrong, Hu Xianguocompleted The Book of Songs is the earliest book in my country's existing literature that records specific medicines. The book contains the names of more than a hundred medicinal plants, and records the collection time, characteristics, origin and consumption season of certain varieties. This book is divided into three chapters, the first chapter is national style, the second chapter is elegance, and the third chapter is ode. —Reads8.5Score—Shelves
  46. Nourishes the Liver, Promotes Strong Blood, Clear Eyesight, and Good Mood Editor-In-Chief: Jia Minyong, Sun Xiuquancompleted This is a practical health care book that nourishes and protects the liver. The whole book explains the characteristics and functions of the liver from the perspective of traditional Chinese medicine, focusing on how to use simple and easy methods to nourish and protect the liver. It also explains the dietary methods of nourishing and protecting the liver, as well as simple and easy-to-learn liver nourishing methods such as exercise, massage, scraping, cupping, moxibustion, etc. It tells readers —Reads9.5Score—Shelves
  47. Nourishing the Liver - the Foundation for Women to Regulate Qi and Blood Lu Shengye Chief Editorcompleted Editor Lu Shengye uses the perspective of traditional Chinese medicine to combine ancient people's health care methods with modern people's health care methods. He first introduces the importance of the liver and the impact of women's bad living habits on liver health. Then he describes the health care methods of the liver from various aspects such as exercise, diet, meridians, etc., And explains in detail the importance of the liver to the human body. Through reading, women can understand their —Reads9.5Score—Shelves
  48. Symptomatic Dietary Therapy and Massage for Hypertension, Hyperlipidemia and Hyperglycemia Editorial Board of "Traditional Traditional Chinese Medicine Health Center"completed This book is divided into three chapters: "High Blood Pressure Diet Therapy and Massage", "Hyperlipidemia Diet Therapy and Massage", and "Hyperglycemic Diet Therapy and Massage". It explains the causes and painful symptoms of the three highs, and how to arrange diet appropriately to help treat and alleviate the three highs. Patients with three types of high blood pressure can also use the special acupoint massage therapy provided in the book to make their bodies healthier. —Reads9.3Score—Shelves
  49. Learn How to Make Medicinal Porridge so You Don't Get Sick and Check It with You Sun Zhihuicompleted This book introduces in detail the commonly used ingredients and medicinal materials for medicated porridge, the health benefits of medicated porridge, tips and taboos for making medicated porridge, and a collection of nearly 1,000 porridge recipes that have been proven effective by doctors or popular among the people throughout the ages. This book has simple operation steps and rich pictures and texts, which can help readers choose health-preserving medicine and porridge according to the sympto —Reads9.4Score—Shelves
  50. Complete Dietary Guidelines for Chinese Residents Cai Xianghongcompleted In modern society, the dietary structure of Chinese people has undergone great changes. With the advancement of social civilization and the improvement of living standards, people are paying more and more attention to diet and health issues that are closely related to their own evolution and health. People's dietary concept has shifted from "subsistence-based" to "health-preserving". In daily life, if people want to have a healthy body, they should first pay attention to the scientific nature of —Reads9.4Score—Shelves