"Encyclopedia of Food, Nutrition, Sleep and Accommodation" mainly covers clothing and wear, diet and nutrition, sleep and accommodation, sports and health care, beauty and cosmetics, daily necessities, social activities, medical medications and taboos for different groups of people. It is very comprehensive and systematic, has strong scientific and practicality, is very easy to understand and use, and is a good teacher and helpful friend for readers to guide modern life and create a happy family. "Encyclopedia of Dietary Tonics·Physical Strengthening" was written by Hu Yuanbin and has rich contents, including: recipes, porridge, soups, staple foods, teas, and soups.
Reader comments
The recipes, porridges, soups, etc. In the book provide us with many healthy eating options. I think it is somewhat similar to the "Huangdi Neijing", both emphasizing the importance of dietary supplements and medicinal supplements. Moreover, this book is easy to understand, and I can use it to arrange a more reasonable diet for my family, making the whole family healthier.
The recipes, porridges, soups, etc. In the book provide us with many healthy eating options. I think it is somewhat similar to the "Huangdi Neijing", both emphasizing the importance of dietary supplements and medicinal supplements. Moreover, this book is easy to understand, and I can use it to arrange a more reasonable diet for my family, making the whole family healthier.