A Guide to Sleep Disorders

As we all know, a person can go without food for seven days and still maintain life as long as he drinks water. However, if he does not sleep for seven days and seven nights, his life will be in danger. This shows the importance of sleep. Sleep is a human physiological need just like breathing. One-third of a person's life is spent sleeping. Sleep is a necessary process for life and an important part of the human body's recovery, integration and consolidation of memory. However, as the pace of life in modern society becomes faster and faster, stress increases, and sleep disorders caused by bad lifestyle habits such as staying up late and drinking alcohol have become a very common social phenomenon. According to the World Health Organization's survey of more than 20,000 patients attending primary care in 15 experimental bases in 14 countries, it was found that 27% had sleep problems. According to the sleep problem survey results released by the Chinese Sleep Research Association, the incidence of insomnia among Chinese adults is 38.2%, Which is higher than the incidence of insomnia in developed countries.