"Nine out of ten women are cold." This cold is not simply cold, but physical constitution. Many women's bodies are "cold". If women want to maintain better health and beauty, they must understand their physical condition and see if they are cold. This book is divided into eight chapters, explaining how to help women gain health and beauty through maintenance of diet, exercise, seasons, special periods, etc.
Reader comments
The "ten women and nine colds" mentioned in this book are indeed very resonant. Many female friends around me are afraid of the cold. After reading this book, I realized that this may be caused by body cold. Some of the warming methods introduced in the book are also very practical, such as dietary maintenance and traditional Chinese medicine methods of clearing meridians. I think I can make more warming medicinal meals for my girlfriend in the future, and I can also try traditional Chinese medicine methods such as massage and moxibustion. In short, this book is very helpful for women's health and is worth recommending!
Very well said! Very practical
It's really objective and practical.
Please understand the details and make it easy to understand. It's a good book.
Very good, very practical
Very good. Learned a lot of knowledge.
The content is rich, detailed and easy to understand.
The "ten women and nine colds" mentioned in this book are indeed very resonant. Many female friends around me are afraid of the cold. After reading this book, I realized that this may be caused by body cold. Some of the warming methods introduced in the book are also very practical, such as dietary maintenance and traditional Chinese medicine methods of clearing meridians. I think I can make more warming medicinal meals for my girlfriend in the future, and I can also try traditional Chinese medicine methods such as massage and moxibustion. In short, this book is very helpful for women's health and is worth recommending!
Very well said! Very practical
It's really objective and practical.
Please understand the details and make it easy to understand. It's a good book.
Very good, very practical
Very good. Learned a lot of knowledge.
The content is rich, detailed and easy to understand.