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  1. Protect Your Kidneys and Be a Strong Man 135k Wordscompleted The kidney is an important detoxification organ in the human body. It is closely related to the five internal organs and plays an important role in the human body. Our kidneys are both strong and fragile. They are strong because they carry the conduction of the essence of life and the continuation of the fire of life; they are fragile because once they are damaged, it will be life-threatening. Protecting the kidneys is urgent! 163Reads9.3ScoreShelves
  2. How to Eat to Prevent Cancer, How to Nourish to Fight Cancer 139k Wordscompleted Why do people get cancer? Which cancer rumors are true and which are not? What do chemotherapy, targeted therapy and immunotherapy mean? Why new immunotherapy drugs can cure advanced cancer? This book "How to Eat to Prevent Cancer and How to Live for Cancer" edited by Wang Miao is oriented towards cancer prevention and aims at fighting cancer. It collects evidence from Chinese and foreign medicine on cancer prevention and anti-cancer, and thoroughly explains the close relationship between diet t 156Reads9.4ScoreShelves
  3. Getting on the Road to Health at Age 60 (Revised Edition) 104k Wordscompleted Hong Zhaoguang, the chief health education expert of the Ministry of Health, has been practicing a healthy lifestyle for a long time. His weight, blood pressure and happiness have remained unchanged for decades. All physical fitness indicators are excellent. This book is Hong Zhaoguang's masterpiece of health education and a summary of the author's decades of healthy living experience. It goes from health concepts to healthy lifestyles. From the details of healthy living to the prevention of var 154Reads9.4ScoreShelves
  4. A Complete Book of Nourishing Yin and Nourishing Yang, Replenishing Deficiency, Dispelling Cold and Preventing Illness 539k Wordscompleted This book is divided into two parts: the first part and the second part. The first part starts from the perspective of nourishing yin and replenishing yang, and is divided into thirteen chapters. It tells readers in detail the key points of nourishing yin and replenishing yang from the aspects of food supplements, spiritual supplements, human body meridians, living environment, organ functions, seasonal changes, etc. The second part starts from the perspective of replenishing deficiency and disp 152Reads9.4ScoreShelves
  5. No Matter What a Woman Says, a Man Will Listen 68k Wordscompleted "What Women Say So Men Are Willing to Listen" starts from the differences between men and women, is based on psychology and communication, and combines hundreds of real life cases to provide detailed handling principles and methods for all typical gender issues, especially some detailed issues in emotional life. Professional knowledge, wonderful analysis, and unique solutions are the highlights of this book. It can be said that this is a gender communication bible that "integrates knowledge, wis 149Reads9.3ScoreShelves
  6. Learn to Eat 103k Wordscompleted Imagine how free you would be if you could successfully lose weight without having to struggle, without having to give up your favorite foods, without having to experience the pull between craving and will, enjoying a delicious dessert without feeling guilty, and without having to worry about not being able to stop once you start eating. Mindful eating will guide you to this state. Mindfulness points out that many of life's struggles and pains come from being overly attached to the things you wa 145Reads9.0ScoreShelves
  7. Medical Knowledge Is Clear 98k Wordscompleted Following "The Best Medical Treatment", Lazy Rabbit regains its strength. Comics and Chinese medicine combine again to give you a comprehensive health proposal. A cute Chinese medicine book. Chinese medicine has never been so interesting. Lazy Rabbit uses humorous and down-to-earth language to popularize obscure traditional Chinese medicine, and uses modern thinking language to explain the essence of traditional Chinese medicine passed down by our ancestors. The book is interspersed with a lot o 137Reads9.4ScoreShelves
  8. Basic Theory of Traditional Chinese Medicine 180k Wordscompleted The basic theory course of traditional Chinese medicine is a professional basic course and introductory course for traditional Chinese medicine and related disciplines. It lays a theoretical foundation for continued study of traditional Chinese medicine diagnosis, traditional Chinese medicine, prescriptions, traditional Chinese medicine clinical medicine, traditional Chinese medicine preventive medicine and classic works of traditional Chinese medicine. The content covered in the basic theory co 130Reads9.3ScoreShelves
  9. Ziwu Liuzhu Acupuncture Meridian 17k Wordscompleted "Ziwu Liuzhu Acupuncture Classic" is the theory and operation method of Ziwu Liuzhu Acupuncture by Yan Mingguang, a master of traditional Chinese medicine in the Qing Dynasty. Ziwu Liuzhu Acupuncture is a unique acupuncture method. Its principle is derived from the Five Shu points recorded in the "Nei Jing", and is formed by combining the principles of the circulation of human meridians, the circulation of Qi and blood, and the theories of Yin and Yang, the Five Elements, Heavenly Stems, and Ear 128Reads9.3ScoreShelves
  10. This Is the Right Diet for the Elderly to Maintain Their Health 121k Wordscompleted The elderly cannot eat everything. Only by exercising proper moderation can they maintain good health in all seasons! Let the most authoritative nutrition experts tell you the healthiest way to eat for the elderly, so that it is not a dream for you to live to be 100 years old. "This Is What the Elderly Should Eat" is a quick-check guide on food taboos for the elderly who want to support themselves and seek longevity. The book includes: 180 kinds of foods that the elderly should eat, 300 nutritio 123Reads9.3ScoreShelves
  11. Healthy Habits to Extend Your Life by 10 Years 244k Wordscompleted Everyone loves life, and what makes life more colorful is health. Isn't there such a famous saying? "Health is '1', wealth, rights, love, etc. Are all '0'. If '1' no longer exists, no matter how many '0's there are, it is meaningless." Therefore, more and more people are beginning to pay attention to health and begin to pursue "health preservation." 122Reads9.2ScoreShelves
  12. Knowing How to Cook Guangdong Laohuo Soup Will Cure All Major and Minor Ailments. completed This book adheres to the traditional concept of "feeding for nourishment" and is based on the nursing needs of more than 100 common diseases in daily life. It employs dietary and health experts to carefully compile nearly 300 Guangdong soup recipes for disease prevention and treatment. It is divided into seven parts: common ailments, modern diseases, internal diseases, surgical diseases, gynecological diseases, andrological diseases, and pediatric diseases. Each has its own emphasis and involves 117Reads9.2ScoreShelves
  13. Adolescent Physiology Education Manual 28k Wordscompleted The content of this book includes basic knowledge of adolescent physiology, physiological changes of adolescent primary and secondary school students, physical changes of adolescent primary and secondary school students, developmental characteristics of adolescent boys, developmental characteristics of adolescent girls, physiological characteristics of adolescent boys, physiological characteristics of adolescent girls, basic common sense of adolescent psychology, and the psychology of adolescent 116Reads8.9ScoreShelves
  14. "Huangdi Neijing" Diet and Health Wisdom 465k Wordscompleted "The Yellow Emperor's Inner Canon" is a miraculous and great work of Chinese medical culture. It embodies the essence of ancient Chinese culture. It is not only praised by later generations as "the sect of medicine", but also known as "the guideline of health preservation". "The Yellow Emperor's Internal Classic" was written during the Spring and Autumn Period and the Warring States Period. It is the earliest extant traditional Chinese medicine theory monograph in my country. It summarizes the m 112Reads9.4ScoreShelves
  15. Human Body Meridians User Manual 79k Wordscompleted The meridians in the human body connect the organs in the human body, making the human body an organic whole. If there is a problem with the meridians, the human body will fall ill. This "Human Meridian Manual" introduces the 14 meridians of the human body and gives corresponding dredging methods according to the characteristics of each meridian. These methods include: massage, tapping, cupping, moxibustion, scraping, yoga, qigong, and dietary therapy. This book uses diagrams to not only display 95Reads9.3ScoreShelves
  16. 1,000 Health Facts You Must Know 391k Wordscompleted This book introduces a variety of essential health knowledge that everyone must know, covering all aspects of daily life such as clothing, food, housing, transportation, medical care, and childcare. It is a caring health consultant for people. This book deeply analyzes various health common sense that Chinese people tend to ignore in their daily lives, and guides us to get rid of health misunderstandings and establish a scientific concept of health. 95Reads9.4ScoreShelves
  17. Prescriptions for Nourishing Life: Famous Doctors Interpret Li Dongyuan's Theory of Spleen and Stomach 197k Wordscompleted A common book that teaches the public how to replenish the spleen and stomach and maintain good health. Li Dongyuan is one of the "Four Great Masters of the Jin and Yuan Dynasties" in the history of Chinese medicine and the founder of the "Spleen and Stomach Theory" of traditional Chinese medicine. He attaches great importance to the important role of the spleen and stomach in the human body. Many of the prescriptions he used and his ideas came from the spleen and stomach content of the Huangdi 94Reads9.4ScoreShelves
  18. Yin Yang Nine Needles Acupuncture Collection 30k Wordscompleted The Ren Zhidang series of books has formed a good reputation among readers. At present, there are 7 books in the Ren Zhitang series published by our company, including "The Way of the Doctor", all of which have achieved good market response. Since the launch of "Yin Yang Nine Needles" and "Yin Yang Nine Needles 2", nearly 60,000 copies have been sold. This book is "Collection of Yin and Yang Nine Needles Acupuncture", which is one of the books in the Yin Yang Nine Needles series. It mainly intro 92Reads9.4ScoreShelves
  19. Famous Traditional Chinese Medicine Prescriptions for Common Diseases in the Elderly 261k Wordscompleted This book selects modern and famous traditional Chinese medicine prescriptions for treating geriatric diseases. It is co-written by young and middle-aged experts in geriatric diseases research organized by Dongzhimen Hospital of the China Academy of Chinese Medical Sciences. The book is classified by Western medicine disease names, and introduces the famous prescriptions used by famous Chinese doctors across the country to diagnose and treat various geriatric diseases. Each prescription of the f 90Reads9.2ScoreShelves
  20. Wine Prescription 168k Wordscompleted This book is divided into twelve parts: the first five parts highlight the role of medicated wine in health care; the sixth and seventh parts are classified by strengthening muscles and bones, external rub therapy; the other five parts are classified by internal medicine diseases, surgical diseases, gynecology, urinary system diseases and other categories. 89Reads9.0ScoreShelves
  21. Shan Yutang's Lectures on Ziwu Liuzhu and the Eight Methods of the Spirit Turtle 229k Wordscompleted This book is an academic monograph by Mr. Shan Yutang, a modern acupuncturist in my country and a famous expert on Ziwu Liuchu, who comprehensively and systematically discusses the Ziwu Liuchu and the Eight Spiritual Turtle Methods to select acupuncture points on time. The whole book is divided into four parts: introduction, part one, part two and supplementary part. The first part is the key part of the book. It systematically discusses the origin of Ziwu Liuzhu, the relationship between Ziwu L 88Reads9.2ScoreShelves
  22. Read Some Health Science Every Day 254k Wordscompleted Mental health, a good home environment, a healthy workplace life, scientific disease prevention and treatment, effective detoxification, and happy travel are all important factors for good health. Learn some health knowledge every day. It can not only open your horizons, but also help you gain experience in healthy living. For those of you who value your health, reading a health mantra every day can benefit you throughout your life. 80Reads9.3ScoreShelves
  23. Medicinal Diet, Medicinal Tea and Medicinal Wine (Volume 1) 45k Wordscompleted After we have solved the problem of "eating full", we should now solve the problem of "eating well" and "eating healthily". To this end, we specially edited this book "Medicinal Diet, Medicinal Tea, Medicinal Wine" based on traditional Chinese medicinal diet theory and the latest research results. The general medicinal diet includes vegetarian dishes, meat and eggs, aquatic products, soups, fruits, staple foods and other therapeutic recipes. In terms of symptomatic medicinal diet, medicinal tea 78Reads8.8ScoreShelves
  24. Sex Education Starts from "Zero": How to Talk About "Sex" with Children 155k Wordscompleted In view of China's thousands of years of feudal tradition, Chinese parents rarely impart sexual knowledge to their children. These parents are always ashamed to talk about this matter, thinking that it is a matter of course and self-taught, and there is no need to go out of their way to teach it personally. It is precisely because of this lack of sexual knowledge and outdated concepts of sex education that some parents even mistakenly believe that providing sex education to their children is inc 77Reads8.6ScoreShelves
  25. 1000 Questions About Longevity and Health Care for Middle-Aged and Elderly People 457k Wordscompleted The absence of physical discomfort does not mean that everything is healthy. When there are no obvious symptoms and no symptoms are visible on the outside, regular health examinations should be carried out to detect potential pathogenic factors and functional abnormalities as early as possible. Achieve the effect of early detection and early treatment! 76Reads9.4ScoreShelves
  26. Traditional Classic Paste Recipe 126k Wordscompleted This book has collected and sorted out more than 500 traditional Chinese classic ointments, and classified them into ten categories: nourishing ointments, rheumatism and pain ointments, phlegm-relieving and cough-relieving ointments, spleen-strengthening and qi-reinforcing ointments, commonly used ointments for exogenous infections, laxative and antibacterial ointments, topical ointments for scabies, beautifying ointments, ointments for facial features, and other ointments. According to the prov 75Reads8.4ScoreShelves
  27. Woman's Body Woman's Wisdom completed The contents of this book include: women's body code; our cultural tradition - nurturing and self-dedication; saving the breasts - maintaining breast health; making the pelvic cavity healthy and strong; adjusting the endocrine system; scientific understanding of female menopause; the wisdom of women's health; the subtle relationship between ideas and the body; a good mentality is conducive to physical health; beauty - the most powerful weapon for women's physical and mental health; finding one's 75Reads9.3ScoreShelves
  28. Traditional Chinese Medicine Medical Records 364k Wordscompleted The content of this textbook is divided into two parts: upper and lower. The first part is an introduction to traditional Chinese medicine, divided into nine chapters. The first chapter mainly introduces the concept, nature, characteristics, role and value of TCM medical records and the main research content; the second chapter mainly introduces the development and origin history of TCM medical records; the third chapter takes medical records as an example to introduce the recording form and wri 69Reads8.4ScoreShelves
  29. 90% of Women's Diseases Are Caused by Holding Back: Dr. Luo Teaches You Not to Hold Back, Stop Getting Angry, and Not Get Sick 101k Wordscompleted Being depressed will cause comprehensive damage to a woman's body, which is manifested in the "six depressions": ●Qi is depressed. To put it simply, it is a state in which a person is angry, unable to think clearly, and feels aggrieved in his heart without getting rid of it, leaving his body under pressure. ●Blood depression. Long-term anger will lead to qi stagnation, and long-term qi stagnation will hinder the circulation of blood, leading to qi stagnation and blood stasis. ●Fire depression. I 67Reads9.4ScoreShelves
  30. Chronic Disease and Diet Therapy completed This book focuses on common chronic diseases in real life through four aspects: clinical symptoms, dietary suggestions, dietary taboos and disease-related knowledge guidance. It focuses on the dietary treatment knowledge of chronic diseases such as tumors, hypertension, hyperlipidemia, diabetes, and heart disease. 56Reads9.1ScoreShelves
  31. Bone and Joint Pain Home Remedies 42k Wordscompleted This book is an indispensable health tool in the lives of patients with bone and joint pain. Based on the principle of completely curing bone and joint pain, this book comprehensively explains home remedies for bone and joint pain, using simple tools such as ice cubes, ballpoint pen caps, toothpick bundles, etc.: With the help of simple and easy-to-learn methods, such as showering, massage, bandages, exercise and other therapies, you can easily deal with various acute and chronic joint pain at h 55Reads9.0ScoreShelves
  32. Rheumatism Self-Healing Complete Book 112k Wordscompleted Rheumatism is a common and frequently-occurring disease. Modern medical research shows that babies as young as 6 weeks old and women as old as 70 years old may be infected with rheumatism. According to incomplete statistics, the current incidence rate of rheumatism and rheumatoid diseases in my country is as high as 14.1%. Rheumatism can cause pain and drowsiness in joints and limbs. Symptoms will be aggravated by wind, cold, dampness, rainy weather, and fatigue. Almost every rheumatism patient 53Reads9.3ScoreShelves
  33. Shaolin's Secret Recipe for Traumatology 13k Wordscompleted Ancient Chinese medicine books are a shining pearl in the treasure house of Chinese medicine. They have high guiding significance and practical value, and have made significant contributions and far-reaching influences on the development of medicine in later generations. 51Reads9.2ScoreShelves
  34. Self-Healing Body Pain 103k Wordscompleted Approximately 30% of adults in our country suffer from chronic pain disorders, and many of the pains increase as we age. But these pains are just symptoms. If some chronic and intractable pains are not treated promptly and effectively, they will turn from local long-term ordinary pain into complex regional pain syndrome or central pain, and then become refractory pain diseases. Pain is the body's signal to us for help. "Self-Healing Body Pain" comprehensively introduces the symptoms of headache, 41Reads9.4ScoreShelves
  35. Let's Soak Together: a Family Foot Soaking Recipe 51k Wordscompleted When you feel particularly tired, can you take a foot bath to relax? Is the higher the water temperature for foot bathing, the better? Does bathing your feet have to be soaked until you are sweating profusely? Is the popular online footbath bag suitable for everyone? The answer is all NO! Foot soaking has many functions and is suitable for all ages, so it has increasingly become a health-preserving trend. But in fact, there are many misunderstandings about foot soaking. In addition to water temp 36Reads9.2ScoreShelves
  36. TCM Tonic for Fatty Liver 158k Wordscompleted This book includes: understanding of fatty liver, spiritual tonic of fatty liver, dietary tonic of fatty liver, traditional Chinese medicine treatment of fatty liver, manual treatment of fatty liver, daily maintenance of fatty liver, etc. 36Reads9.2ScoreShelves
  37. Introduction to Pulse Diagnosis from Scratch 93k Wordscompleted Diagnosis is the prerequisite for treatment. Without a correct diagnosis, there will be no correct treatment. The diagnostic methods of traditional Chinese medicine include four diagnosis methods: expectancy, smell, inquiry, and incision. Various data are collected through four methods, and comprehensive analysis is performed to obtain the results of syndrome differentiation and treatment. Among these four diagnostic methods, pulse diagnosis is the one that has close contact with patients. It ca 34Reads9.3ScoreShelves
  38. Clinical Thinking of Traditional Chinese Medicine 149k Wordscompleted This book discusses the main line of clinical thinking of traditional Chinese medicine: intuitive experience - basic concepts - thinking structure - axiom system - reasoning about the cause, location and nature of the disease. The whole book is divided into theoretical and clinical chapters. The first chapter of the theoretical chapter introduces the holistic thinking, syndrome differentiation thinking, balanced thinking, common thinking, and pattern thinking of traditional Chinese medicine; the 33Reads8.4ScoreShelves
  39. A Practical Manual for Gua Sha on the Human Body 12k Wordscompleted This book not only provides a relatively comprehensive introduction and interpretation of the distribution of meridians in the human body, acupoint selection methods along the meridians, and the basic knowledge of scraping, but also elaborates on 8 scraping techniques, and presents them in vivid illustrations, which are concise and clear. For 36 common diseases and 20 common physical discomforts, this book introduces the applicable scraping acupoints, correct acupoint selection methods and speci 33Reads9.2ScoreShelves
  40. Women Stay Warm and Don't Get Sick 100k Wordscompleted "Nine out of ten women are cold." This cold is not simply cold, but physical constitution. Many women's bodies are "cold". If women want to maintain better health and beauty, they must understand their physical condition and see if they are cold. This book is divided into eight chapters, explaining how to help women gain health and beauty through maintenance of diet, exercise, seasons, special periods, etc. 33Reads9.3ScoreShelves
  41. Medical Road Forward: Weizi's First Aid Guide for Chinese People 118k Wordscompleted [Recommended content] The emergency room is like a huge funnel. The life, death and separation here reflect the warmth and warmth of the human world. It also made emergency doctor Wei Zi start to think: Many of these tragedies could have been avoided. The general public, such as young parents and middle-aged people who take care of their families, are very concerned about health issues. However, because of their lack of medical knowledge and limited identification ability, many people have becom 32Reads9.3ScoreShelves
  42. Quick Guide to Symptomatic Scraping 127k Wordscompleted The book is divided into 9 parts, Part 1, which mainly describes the basic knowledge you need to know about Gua Sha, such as the tools and media required for Gua Sha, the steps and essentials of Gua Sha, the indications for Gua Sha, etc. Part 2 introduces you to the health-care scraping therapy in different seasons, so that you can spend every year healthily and safely. Part 3, based on the discomfort in various parts of the body, introduces you to the suitable disease-preventing scraping therap 32Reads8.9ScoreShelves
  43. Self-Diagnosis and Self-Treatment Manual for Common Diseases 172k Wordscompleted This book is a very comprehensive and systematic introduction to some common diseases in life and some methods of routine self-judgment. It is very easy to understand and use. It is a good teacher and helpful friend for readers to guide modern life and create happy families. 26Reads9.2ScoreShelves
  44. Healthy Habits to Extend Your Life by 10 Years 244k Wordscompleted "Healthy Habits to Extend Life by 10 Years" contains a large number of daily life details, suggestions on diet or exercise, guidance on the treatment of common diseases, and a wealth of health methods for readers to choose from. The purpose is to make the book a family health encyclopedia that can be referenced and learned from, and I hope it can occupy a place on your family bookshelf. While pursuing rich content, large amount of information, and scientific and accurate knowledge, in order to f 24Reads9.4ScoreShelves
  45. Six Hundred Years of Health Preservation Secrets of Shen's Women's Family (Second Edition) 109k Wordscompleted From the Ming Dynasty to the present, Shen's Women's Medicine has been passed down in one line for more than 600 years, and has developed into a general TCM school covering internal medicine, external medicine, gynecology, pediatrics, facial features, etc., And is well-known at home and abroad. Shen's Women's Clinic has always focused on the prevention and health care of the human body, and has accumulated experience in health care and adjustment for various diseases. The methods adopted are oft 24Reads7.7ScoreShelves
  46. A Guide to Sleep Disorders 119k Wordscompleted As we all know, a person can go without food for seven days and still maintain life as long as he drinks water. However, if he does not sleep for seven days and seven nights, his life will be in danger. This shows the importance of sleep. Sleep is a human physiological need just like breathing. One-third of a person's life is spent sleeping. Sleep is a necessary process for life and an important part of the human body's recovery, integration and consolidation of memory. However, as the pace of l 24Reads9.3ScoreShelves
  47. Health Care Wisdom for Replenishing Qi and Blood (30 Books in the Lifestyle Health Care Series) 62k Wordscompleted "Qi", "blood" and "essence" are the foundation of our health. If they are sufficient, the person will be healthy and live a long life; if they are deficient, the person will often suffer from so-called sub-health symptoms, and even suffer from diseases and premature aging. The book describes the role and significance of the three energies of Qi, blood and essence in the human body, the relationship between the three, the physiological performance of the human body when these three energies are d 23Reads9.5ScoreShelves
  48. TCM Tonic for Kidney Disease 111k Wordscompleted This book introduces dietary supplements for kidney disease, TCM supplements for kidney disease, daily supplements for kidney disease, exercise supplements for kidney disease, etc. 23Reads9.2ScoreShelves
  49. Observe Your Appearance to Know Your Health 42k Wordscompleted The main content of "Looking at Color to Know Health" includes: face-to-face diagnosis, a rare diagnosis method of traditional Chinese medicine that has been passed down for two thousand years, face-to-face diagnosis of traditional Chinese medicine yesterday and today, the principles and basis of face-to-face diagnosis, the human body is an organic whole, the face can reflect the rise and fall of viscera, qi and blood, the development of bioholography, facial The method of overall diagnosis is t 23Reads9.1ScoreShelves
  50. Life-Saving Remedies Passed Down from Our Ancestors 195k Wordscompleted "Life-Saving Remedies Passed Down from Our Ancestors" is a collection of ancestral folk remedies handed down by the famous Chinese medicine practitioner Xia Meng. The content involves surgical remedies, internal medicine remedies, men's diseases remedies, women's disease remedies, pregnancy remedies, 0-3 year old baby remedies, etc. The author will analyze each disease in detail through cases and give appropriate folk remedies for the symptoms. The preparation method of folk remedies is simple, 22Reads9.0ScoreShelves