Learn to Eat

When eating is no longer a problem, when we can no longer put many labels on food but truly enjoy the process of eating. How wonderful it all is. The mindful eating methods in this book help readers break our rules about eating without doing whatever we want. It cultivates our obsession with things, because our brains are often aroused by strong negation, which leads to a continuous struggle and inability to extricate ourselves. What we should be looking for is a golden mean, a flexible choice.

Is there anyone who doesn't know how to eat? The answer may not be yes, if you consider that the purpose of eating is to lose weight. Nowadays, many people are in a state of obsession in order to lose weight. They dare not eat more, and even avoid eating certain things that are harmful to weight loss. As a result, not only does the weight loss itself fail, but it also causes many harms to their health. This book is dedicated to solving this problem. By providing scientific dietary methods and guidance, the author teaches people to correctly understand their own bodies, choose appropriate dietary methods according to body functions, and achieve the goal of healthy weight loss.

It turns out that you can eat anything to lose weight. Eat when you are hungry and stop when you are full. Learn to slow down and fully experience the taste of food. Remember, slowing down is not to eat less, but to taste food more fully. One of the causes of obesity is eating habits. Losing weight is not about not eating, but about cultivating good habits. It is not about restraint, but about facing yourself better and getting along with yourself better. Thank you for this book, which has benefited me a lot, and it has been a week since the first day I read the book. During this week, I have been eating like this, and I am very satisfied, and I have not had a single overeating.

Mindful eating allows us to learn how to eat healthily without worrying about eating too much or eating too fast. A healthy diet is very important for a healthy body. Many struggles and pains in life come from our being too attached to something to achieve a state of balance, and being too afraid of the possible consequences. Overeating will lead to fear of becoming obese, and obesity will bring about some health problems, causing us to fail to seriously examine whether we really like food, and blindly lose weight and eat less.

Wow, this book is great! I especially like the mindful eating method mentioned in it, which can help us re-understand our relationship with food. Just like Ms. Shen in the book, she not only successfully lost weight through mindful eating, but also found a healthy lifestyle. I also want to be like her and learn to enjoy food instead of being controlled by it. Moreover, the training methods in the book are very practical and make people feel very operational. I want to recommend this book to my friends and become healthier people together!

A weight loss guide book for people who think food makes them fat. It explains the theory and weight loss plan. The core is not to use willpower to control yourself from eating food, but to fully and slowly feel the satisfaction and joy brought by food to the point where you don't need to eat so much food. It also proposes specific feasible actions, which is good, because it is of no use to me at the moment, so it deducted one star.

Learning to eat correctly is a proposition that each of us should pay attention to. We should treat food with piety. While eating, you can learn to appreciate the taste and texture of food and taste it in an appropriate way. Chew your food carefully and try to avoid making noises or leaving food residue when talking. Learning to eat is not only learning to use tableware correctly and observing table manners, but more importantly, showing respect and care for others, as well as appreciation and taste of food.

It's a pretty good book. It's a weight loss book that talks about controlling your diet. It's not the specific method of fasting that we usually see, but the method of meditation or mindfulness. To put it simply, it means self-awareness. When it comes to eating, you should observe and analyze your feelings, emotions and thoughts when eating, and control your diet in a regular and step-by-step manner. It is a scientific way of losing weight from the level of consciousness. When I first read the title, I thought it was a book about food or health care. After opening it, I felt it was really good. If you want to lose weight, you can read it. It will be helpful. When I read this book, I thought of the meditation books I had read before. There were no repetitions in them and they seemed very easy. The simplest meditation method is breathing meditation. When I read this book, I thought of relieving anxiety. It is another meditation book and it is very good.

Very good, very philosophical, philosophical. (⸝⸝•‧̫•⸝⸝)

Mindfulness, constant training, and habitual awareness can be used in eating and drinking, so that we can eat better and eat what the body wants and is beneficial. A book worth reading again and again!

The book explains a lot of psychological techniques, which are very practical.

Like like like

Good, good, good, good

It inspired me a lot of behavioral habits, and I also gained a better understanding of mindfulness. It brought my attention back to the present moment.

Mindful eating makes me think more and I can enjoy food and experience food without any burden.

I found two copies of this book in 🍅, with different authors.

This book is great. It specifically talks about eating disorders and is super helpful for understanding this topic!