The elderly cannot eat everything. Only by exercising proper moderation can they maintain good health in all seasons! Let the most authoritative nutrition experts tell you the healthiest way to eat for the elderly, so that it is not a dream for you to live to be 100 years old.
"This Is What the Elderly Should Eat" is a quick-check guide on food taboos for the elderly who want to support themselves and seek longevity. The book includes: 180 kinds of foods that the elderly should eat, 300 nutritious delicacies for the elderly, and more than 100 kinds of foods that the elderly should avoid and their harmful effects... Let the elderly eat three meals a day, teach them the wisdom of not getting sick, know how to take care of their bodies, and enjoy life to the fullest from now on.
Reader comments
It's very beneficial and worth reading for everyone.
Very good. Very detailed introduction
The book introduces many foods and nutritious delicacies suitable for the elderly, as well as some foods that should not be eaten and their hazards. The two authors, Yu Yating and Cheng Zedong, are really professional and their writing is very vivid, just like chatting with friends. "Medicine comes from food, and medicine and food come from the same source." This sentence is so right! This is how we should enjoy food and pay attention to health. This book made me understand the importance of a reasonable diet for the elderly. I want to buy a copy for my parents.
It's very beneficial and worth reading for everyone.
Very good. Very detailed introduction
The book introduces many foods and nutritious delicacies suitable for the elderly, as well as some foods that should not be eaten and their hazards. The two authors, Yu Yating and Cheng Zedong, are really professional and their writing is very vivid, just like chatting with friends. "Medicine comes from food, and medicine and food come from the same source." This sentence is so right! This is how we should enjoy food and pay attention to health. This book made me understand the importance of a reasonable diet for the elderly. I want to buy a copy for my parents.